During your assessment, we will do a consultation about your fitness and health goals, your current fitness level and nutrition, and establish a proper plan for success. We will also complete a brief fitness assessment, to evaluate levels of strength, form and endurance.

Full, customized 1 hour training

Train with me 2 times per week for the month (8 Sessions Total)

Create your workout schedule at your most convenient days and times.

Includes- In person training

               -Custom meal plan

                -Weekly checkins

*Monthly bookings are final sale, non-refundable*

GRATUIT | FREE | GRATUIT | FREE 

TECHNOLOGY MEETS FITNESS

[FR] Vous voulez donner un PLUS à vos entraînements?
Equipé du matériel et de technologies de la toute dernière génération nous avons introduit un tout nouveau produit et une nouvelle méthode d'entraînement:

EMS
La stimulation musculaire électrique (EMS) est un processus par lequel des impulsions de faible intensité sont utilisées pour stimuler les muscles, les obligeant à se contracter - les conditionnant et les renforçant.

EMS imite l'action du système nerveux central, activant les muscles en utilisant des impulsions externes. Les impulsions atteignent des couches musculaires profondes difficiles à activer par un entraînement conventionnel.

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[ENG] Want to give a PLUS to your workouts? Equipped with the latest generation of hardware and technologies we have introduced a brand new product and a new training method:

EMS

Electrical Muscular Stimulation (EMS) is a process through which low-level impulses are used to stimulate muscles, forcing them to contract – conditioning and strengthening them. EMS mimics the action of the central nervous system, activating muscles using external impulses. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.

Let’s go ahead and start achieving your goals.  Sometimes a little in person motivation is all that’s needed!!

Whatever you do, don’t stop. Stopping is quitting. Quitting is giving up on yourself. Giving up on yourself is weakness. Weakness will not be tolerated.

Book 1-on-1 appointments with me! Can be groups if we set that up... The first session of the day will be my workout and working out with me, so it may be a little more advanced! Thank you so so much for tapping in with me and letting me help you reach your health and fitness goals! For the next few weeks sessions with me will be free! But always accepting donations ;)

Once booked I will text you and we can set up location because I'm mobile!

Cash app | $itsmcsofresh