Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society. ————— Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause. ————— Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3 ————— Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit! ————— Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

COME AND JOIN US AT OUR BRAND NEW VENUE! MONDAY 12TH OCTOBER IS COMPLETELY FREE FOR EVERYONE AS LONG AS YOU HAVE BOOKED IN ONLINE, YOU CAN ATTEND SO PLEASE GET BOOKED, SPREAD THE WORD AND SHARE THE BOOKING LINK WITH ALL YOUR FRIENDS & FAMILY SO THEY CAN JOIN US TOO! Address: Billericay Town FC Blunts Wall Road Billericay CM12 9SA

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Base e Fondamenta

TEE-TIME/TRAINING AUF DEM PLATZ 

Buchen Sie Ihr Golf-Erlebnis:

Golfplatz: Spielen Sie auf einem unserer wunderschönen Golfplätze.

Indoor-Golf: Genießen Sie Golf in unserer erstklassigen Indoor-Anlage.

JGOLF-Simulator: Erleben Sie eine beeindruckende Demonstration unseres JGOLF-Simulators.

Entdecken Sie ein alternatives System, um Golf ohne Frustration zu spielen.

Wir bieten spezielle Golfsimulatoren für Hotels an, um den Konsum zu steigern und die Zufriedenheit der Gäste zu garantieren.

Einführung der Jeangolf Academy - Ihre Anlaufstelle für den professionellen Golfunterricht.

Unsere Akademie bietet umfassende Schulungsprogramme, die auf Golfer aller Fähigkeiten zugeschnitten sind, von Anfängern bis hin zu fortgeschrittenen Spielern.

Unsere erfahrenen Ausbilder bieten personalisiertes Coaching an und konzentrieren sich auf alle Aspekte des Spiels, einschließlich Technik, Strategie und geistiger Belastbarkeit.

Unabhängig davon, ob Sie Ihren Schwung verbessern, Ihre Puttkenntnisse verbessern oder auf dem Platz konsistente Leistung erzielen können, ist die Jeangolf Academy hier, um Sie zu Ihren Golfzielen zu führen.

Unser PLATZREIFE -Service bei JgolfSolutions soll Einzelpersonen helfen, ihre Golfziele zu erreichen. Wir bieten umfassende Schulungsprogramme, die sich auf die Verbesserung der Fähigkeiten, des Wissens und der Techniken der Golfs konzentrieren, um die Spieler auf den Golfplatz vorzubereiten. Unsere erfahrenen Ausbilder bieten professionelle Anleitung und personalisierte Aufmerksamkeit, um sicherzustellen, dass jeder Teilnehmer das notwendige Vertrauen und das Fachwissen gewinnt, um sich im Spiel zu übertreffen. Egal, ob Sie ein Anfänger sind oder versuchen, Ihre Golffähigkeiten voranzutreiben, unser PLATZREIFE-Service ist auf Ihre Bedürfnisse zugeschnitten und hilft Ihnen, ein erfahrenerer Golfer zu werden.

Ratsatund lastele 30 min / 25 eur

Koos puhastame ja saduldame hobuse, ülejäänud aja ratsutame turvalistes sisetingimustes.

Lapsevanema osalemine nii hobuse valmispanekul kui treeningul on kohustuslik. Tundi palume kaasa võtta kiivri (jalgrattakiiver sobib hästi), kindlasti kätte kindad! Rühmatundide ajal või olukorras, kui maneesis on rohkem kui kolm hobust, laste treeninguid ei toimu! Ratsatund kestab 30 minutit.

Hind on 25 eurot.

Ratsatunnid OÜ LHV panga konto IBAN EE317700771009857813

Вместе с чистим-седлаем лошадку, оставшееся время ездим верхом! 
Участие одного из родителей обязательно на всех этапах.
Для занятия берём с собой каску (можно велосипедный шлем), перчатки (обычные). 
Тренировки для детей не проходят во время проведения взрослых групповых занятий (или когда в манеже больше трёх лошадей).
Общее время урока: 30 минут.
Цена 25 евро.
Ratsatunnid OÜ LHV panga konto IBAN EE317700771009857813

Fitness hobusel (ratsavõimlemine) ratsutamis simulaatoriga (Veskimetsa ratsaspordibaasis, Paldiski mnt 135)
info simulaatori kohta ja broneerimine: https://ratsutamine.com/  eesti ja inglise keeles T-P

Тренировки на русском языке каждый четверг 16-20:00! 

Симулятор лошади похож на настоящую лошадь, но он не устаёт, не паникует и не колеблется, чрезвычайно умен и точен - он реагирует только на правильную технику движения всадника, позволяет сделать анализ посадки и достичь осознанности. Может быть, вы никогда не ездили на лошади и даже немного побаиваетесь? В этом случае симулятор может предложить вам безопасный опыт и дать представление о том, что такое верховая езда. Это может послужить хорошей основой для продолжения вашего общения с настоящей лошадью в будущем. Комплекс физических упражнений на конном симуляторе развивает равновесие, осанку, уверенность в своих силах. Незаменим в подготовке начинающих всадников - устраняет зажатость и страх, помогает выработать правильные движения и развить необходимые группы мышц (в тч мышцы кора), найти опорные точки и вертикаль равновесия. Позволяет попробовать себя в Высшей школе верховой езды, преодолении препятствий на конкурном поле и кроссе по пересечённой местности.

30 минут/30 евро
45 минут/50 евро
60 минут/60 евро
На начальном этапе рекомендуем проходить тренировку на конном симуляторе второй, 11-ой, 21-ой и тд. тренировкой
При оплате 10-разового абонемента дополнительно к тренировке взнос 15 евро.

Avasta ratsamaailma! Tule ja saa esmased ratsutamisoskused, õppi ratsutamisterminoloogiat ja põhilisi hobusehooldusoskusi. Alusta oma ratsutamisseiklust juba täna!
На пробном уроке вы получите первичные навыки верховой езды (на шагу и на рыси), освоите терминологию и основные навыки ухода за лошадью, почувствуете своё тело через тело лошади, окунётесь в детство, счастье и радость останется с вами ещё надолго!
Осторожно, если вы влюбитесь в лошадей, возможно возникновение привыкания и зависимость :))
Путешествие в волшебный мир верховой езды может начаться прямо сейчас!

An immersive 90 minute embodied yoga flow to music. We will move with awareness in a creative and explorative sequence that has embodiment and Polyvagal science thread into the practise to help connect with your nervous system.Expect to be offered a chance to build some energy with dynamic options and inversions offered for those who want it before we wind down together and reset. Coffees in the coffee shop after for those who'd like too! Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Runs every week. ADDRESS: Telscombe Civic Centre, 360 S Coast Road, Peacehaven, East Sussex, BN10 7ES IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

Start your day with an embodied, energy boosting flow. We will be waking up the body and connecting with awareness as we flow to music. Options offered for all levels and will include dynamic options and inversions for those who want it. Term time only, see calendar for dates. ADDRESS: Saltdean Lido, The Oval Park, Saltdean Park Road, Brighton, East Sussex, BN2 8SP IMPORTANT: I understand I must inform my tutor of any changes to my health or ability to exercise and that I should refer back to a medical practitioner if I have any doubts as to safe participation. I agree to listen to my body and participate in classes entirely at my own risk. CANCELLATION POLICY: Should you not be able to attend your booked class, please provide at least 24 hours notice to receive a refund or the option to reschedule. Please note, this is not applicable to consecutive week class packages which are non-refundable upon booking.

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A time to catch up, review your fitness progress, set goals and to ask questions with me. This is usually over a tea or coffee outside of the gym environment.

Leçon pour 1 personne avec un enseignant sur simulateur équipé de Trackman avec l'analyse vidéo.