HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Pitching tunnel 20'x66' extra wide tunnel with two pitching mounds

Pitching tunnel 20' x 66' extra-wide tunnel with two pitching mounds

Hitting Tunnel 14' x 66'

Solo Workout or Consultation 2019

4 - 5 Person WOD is the Workout Of the Day.

Buddy Workout Extended: a buddy workout for a full hour.

Ballet based Barre workout , Full body Workout . 

Tone and strengthen your body , in a non impact class .

This class will challenge and shape you . 

Designed for every Body . 

PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

Add additional people on the next page. Check-in: 3pm / Check-Out: 11am

Add additional people on the next page. Check-in: 3pm / Check-Out: 11am

Add additional people on the next page. Check-in: 3pm / Check-Out: 11am

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

HIIT - 45 minutos de treino de alta intensidade

Junta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!

As marcações devem ser feitas até 2 horas antes do treino!

*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!