Pitching $30

Hitting $30

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.

Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class. 

To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole. 

Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe

25 Foot
Set sail in this classic craft for groups up to 12 people.

Gas, oil, and cleanup included.

Weekends | Fri–Sun
All day (9 hours):    $624
Half day (5 hours): $500

Weekdays | Mon–Thurs
All day (8 hours):   $550
Half day (4 hours): $424

Per hour walk-in: $164
2-hour minimum

Must be 21 years old to rent and operate with a valid driver’s license.Damage deposit is $500, which must be on a credit card. No debit cards, cash, or checks.Cancellation Policy: Cancellations must be confirmed no less than 11 days prior to the booked rental date.No pets, kegs, grills, or generators allowed.No smoking at any time.No towing (tubing or skiing) at any time.Operator is strictly prohibited from operating or handling the watercraft if under the influence of drugs or alcohol.LATE FEE: $50 for each 15 minutes late (or other fees may apply).Increased rates apply for specified holidays/holiday weekends–please call for pricing.

14' Fishing Boats

Cast and relax in our 14' fishing boats. With four seats and 15-horsepower motors, these boats are the summer’s biggest catch. One tank of gas included.

Weekends | Fri–Sun
All day (8 hours):  $155
Half day (4 hours): $132
Per hour walk in: $50
(2-hour Minimum)

Weekdays | Mon–Thurs
All day (8 hours): $121
Half day (4 hours): $92
Per hour walk in: $40
(2-hour Minimum)

Single batting cage rental for 30 minutes. Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Single batting cage rental for 1 Hour (60 minutes). Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Double Batting Cage rental for 1 Hour (60 minutes).  Includes use of pitching machines, batting tees, L-screens, and buckets of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Ready, Set, Geaux. We're ready to kick off the summer with Geaux Ski. Contact us today to reserve your Jetski!

1-3 Person Seating Capacity

Color: White with Torch Red,Carbon

Dry Weight (lbs): 675 LBS

Length (in):132.7"

Engine Type: 3-cylinder, 4-stroke TR-1 High Output Yamaha Marine Engine 

RiDE by Yamaha               Reverse Assist Mode     4.3" Screen with Security and Drive ControlDrive Control/Low RPM Mode   Cruise Assist/No Wake Mode™ Touchpad Control           Molded in Cooler Storage in Bow             Water Resistant Under Seat Storage       Dual Mirrors      Glove Box- Watertight with USB & 12V Outlet with Accent LightingReboarding Step              Footwell DrainsTow HookAutomatic BilgeBluetooth Capable

Clase con todo el estilo K@m3 Gym!!

Λειτουργική προπονηση στον κλειστό χώρο του Fit Spot 47.