Make sure your clubs are clean and use the supplied balls. Thanks C88!

Please make sure your clubs are clean and use only the balls provided.

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  

$55 per 0-60 min session 

$70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. 

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

One 60 minute lane rental.  Session includes batting tee and L-screen.  Coach Washington fees are not included.  

MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai

One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

Pitching $30

Hitting $30