If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes 
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.

Cours visant la découverte du golf pour les enfants de 5 à 10 ans. L'objectif est de leur faire découvrir le parcours de golf, d'essayer ce sport avec des bâtons d'apprentissage surdimensionnés et de s'amuser.

1 cours de 60 minutes. 

4 cours de golf offerts aux enfants selon votre horaire. Choisissez la date du premier cours. N'oubliez pas de réserver les prochains cours à l'avance.

 4 cours de golf offerts aux enfants selon votre horaire. (voir calendrier) Choisissez la date du premier cours. N'oubliez pas de réserver les prochains cours à l'avance.

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. 

Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. 

Programming will be uploaded and provided prior to class. 

Contact me for information and pricing. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free.

Book your 1 hour FREE consultation today! 

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. 

~ If you have your own equipment, bring it in to use the range

To secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

Experience the thrill of shooting friends, family, and co-workers with a bow & foam-tipped arrows!

Whats Included: 

- Public Session

- 1.5 Hours for Game Play 

- Training and Practice

- Unlimited Arrows

PLEASE SHOW UP 15-20 MINUTES EARLIER TO YOUR SESSION TO FILL OUT SAFETY WAIVERS!

(For Private Sessions or to join a larger group, please contact us at 905-803-8226!)

The newest VR Experience in Canada with state-of-the-art full body motion treadmill technology. Contact lens recommended.

What's Included:

- 30 Minute Session

- 1 Choice of Game

PLEASE SHOW UP 10-15 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFTEY WAIVERS! 

(For longer sessions please contact us at 905-803-8226!)

Let some steam off by shooting your friends, family, and co-workers with nerf guns!

What's included:

- Public Session

- 1 Hour of Game Play

- Unlimited Nerf Ammo

PLEASE SHOW UP 15-20 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFETY WAIVERS!

(For private bookings please contact us at 905-803-8226!)

Soccer sessions geared towards players aged 8 and 9 years old

Entraînement privé 1 on 1

Tarif: 60$ taxes incluses

+7$ d'entrée pour les non-membres

Entraînement en petit groupe 3 personnes max

Tarif: 40$ taxes incluses par personne

+7$ d'entrée pour les non-membres

Une rencontre d'évaluation de la condition physique suivi d'une rencontre de démonstration du programme.

Tarif: 160$ taxes incluses

Plan d'entraînement subséquents: 110$ taxes incluses

We are a family owned and operated gym that has serviced Guelph for over 20 years. We take pride in what we do and practice what we preach. EVERYTHING FITNESS (StayFit) was the first gym in Guelph to bring you a martial arts facility all under one roof called Elite Fighting Academy.