For Ladies of all ages & abilities / Get Your R.E.P.S. In!

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher.

We will be working on:

Pad/bag work: Punch and kicking combinations

Footwork: Maintain good movement and distance

Balance: Keep the weight balanced on both feet

Timing: Knowing when to punch and when to kick

Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently

Strength: Increasing your upper-body strength and utilising the lower body strength, working on core

Speed: Hand speed, Kick speed, footwork speed, speed padding

Flexibility: Stretching your muscles to perform the techniques you desire to perform

Advanced manoeuvres: Faints, side step, Perry, Counter and more

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität

Sesión de entrenamiento presencial en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Sesión de entrenamiento virtual en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Sesión de entrenamiento presencial de Muay Thai con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Locação de 1 hora na quadra grande

專業交樓小組，細心安排交樓服務，確保物業妥善交付業主。為客人提供貼心服務。

特設跨部門執修團隊，一旦發現問題，就會通知承建商執修，確保每個交到業主手上的單位都盡善盡美。

每一位業主都渴望擁有高質素的新居，期間會有專責部門跟進物業的維修事宜，為業主提供全面的售後服務及品質保證。

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Profitez d'une journée entière (8h) pour visiter la baie. Une autonomie de 50km pour zéro soucis !

Inclus dans le prix : un casque pour votre sécurité, une sacoche pour transporter vos affaires, un anti-vol, un porte téléphone et l'assurance TOUT RISQUE UTILISATEUR !