Blue Coral Swimwear, LLC.
Caddy's Delight Virtual Golf
Whether you want to work on your swing with detailed shot analysis or have a laid back get together with a bunch of friends, one of our 3 bays will cater to exactly what you need. Bring your own clubs, washed and ready to go, and we'll provide everyt
Walk in 1 hour
Caddy's Delight Virtual Golf
Walk in 1 hour
Great for 2 people to get in 9 holes. Bring your own clubs, washed and ready to go, and we'll provide everything else!
You will be charged for the amount of time you reserve when you play or no-show.
ICyouWork Fitness
Members: Book your sessions for the entire week. Each Sunday, book all sessions you plan to attend for the week. You can cancel at any time. Guests: Book your drop-session day and time and get ready to put in work!
Unlimited Group Sessions (MEMBERS ONLY)
ICyouWork Fitness
Unlimited Group Sessions (MEMBERS ONLY)
This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.
Drop-In Group Session
ICyouWork Fitness
Drop-In Group Session
Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
JMAFITNESS
Personal training sessions and custom workout plans. Our goal is that you achieve yours.
Personal training
JMAFITNESS
Personal training
Personal training sessions and custom workout plans.
pure cycle
pure cycle
Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more
trx
zumba
Kids Swim 2
Kids Swim 2 is not just for kids! I offer private swim lessons for children and adults.Individual and small group instruction available. Certified through Red Cross water safety and swim instruction. I was a collegiate swimmer at Kenyon College, an A
Individual Lesson
Kids Swim 2
Individual Lesson
Private swim lessons for children and adults. Individual and small group instruction available.
Private Session
Nom du service 1
Nom du service 2
Nom du service 3
Circuit/Spin Combo
KS Fitness
Circuit/Spin Combo
1/2 Upper body/abs mixed with 1/2 Spin...... Great way to enjoy both! Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit...... $9/Class - 8 participants. 55 mins
SEPT:
Fri 27th 800amMon 30th 645amOCT:
Thurs 3rd 430pmFri 4th 800amMon 7th 700pmWed 9th 545pmSat 12th 800amTues 15th 545pmThurs 17th 645amWed 23rd 1200pmThurs 24th 430pmSat 26th 1030amSun 27th 800amNOV:
Fri 1st 430pmSTEP Aerobics
KS Fitness
STEP Aerobics
STEP Aerobics - This class is back from the '80's' traditional style step class- 8 participants/class. 30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9 55 mins
SEPT:
Fri 27th 430pmMon 30th 430pmOCT:
Thurs 3rd 545pmFri 4th 1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th 645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645amNOV:
Sat 2nd 1030amCircuit
KS Fitness
Circuit
Total body workout ABS/ARMS/LEGS/CARDIO Circuits (similar to HIIT) $9.00/class.....maximum 8 participants - 55 mins
SEPT:
Fri 27th 1200pmSat 28th 645amMon 30th 545pmOCT:
Fri 4th 645amSat 5th 915amSun 6th 1030am-cancelledMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th 915amTues 15th 915amThurs 17th 800amSat 19th 915amWed 23rd 430pmThurs 24th 645amSat 26th 915amTues 29th 430pmNOV:
Fri 1st 800amSat 2nd 915am