Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $65.00

Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $75.00

Please select the # of WAVERUNNERS you wish to RESERVE. ONLINE RATE $150.00

Click "Read More" For Details

Includes:

Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirements

Rentals (Optional) :

    $30 Rental Package:

2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play

 
    Al La Carte Rentals:

$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 Kneepads

Mandatory Equipment Requirements:

Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWED

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Curious about skateboarding but don't know where to begin? Build your skateboarding skills with one of our experienced skateboarding instructors.

Beginners will learn fundamental techniques in a safe and controlled environment. We will help you build confidence navigating the skatepark, and we will help you develop all the basic skills you need before moving on to more advanced tricks. 

If you're an intermediate or advanced skater and you want to take skateboarding to a whole other level, then you're at the right place. Our skilled instructors will make it happen!

All reservations for lessons, packages, and parties must be booked and confirmed at least 48 hours in advance.

Go! Fitness es un concepto único en México, donde tener el cuerpo que siempre has querido, va de la mano con precios muy accesibles y el mejor ambiente.

Monitoreo del cliente, con duración de 30 min. Se realizan medidas antropométricas e inbody

Estimación del porcentaje de grasa, masa muscular, peso, etc. por medio de bioimpedancia

Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.

Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

11E par seance. Merci de regler vos cours aupres de l'intervenant.

La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps.

 

Les séances suivent un fil conducteur mais ne se ressemblent pas.

De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.

https://www.montaiguilleyoga.com/

Defiler  pour voir tous les cours.

5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.

Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. 

Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.

https://yoga-maternite-grenoble-crolles.fr/

Avaliação Pré ou Pós-parto

Exercícios que visam a melhoria da flexibilidade e correcção postura.
 - Postura Estabilidade +++
 - Flexibilidade +++
 - Tonificação Muscular +
Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias.
 - Tonificação Muscular +++
 - Perda de Peso ++
 - Postura Estabilidade ++
 - Resistência Cardiovascular +

Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Tous les LUNDIS à 19H45

✺✺✺✺✺✺✺

Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.

Idéal pour débutants et sportifs

Notre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages.  Atteindre ces tissus yin nécessite deux choses :

un relâchement total des muscles. Lorsque nous travaillons nos muscles, les articulations (tendons, ligaments, cartilage) ne sont pas sollicitées à leur maximum et sont donc comme protégées. En ne contractant pas nos muscles, ces tissus deviennent ‘accessibles’.l’immobilité pendant plusieurs minutes. Des mouvements brefs et répétés permettent de travailler la mémoire musculaire car les muscles sont des tissus élastiques. Les tissus conjonctifs, de par leur constitution en fibres de collagène, sont particulièrement résistants aux tensions d’où la nécessité d’une traction prolongée et ciblée. Les fascias, membrane qui enveloppe nos muscles et organes (entre autre), se relâchent alors doucement.

A très vite sur le tapis

Namaste

❂

TARIFS

A retrouver ici : https://beyogself.simplybook.it/v2/#membership

Cours collectif d'essai
  10€  
Cours collectif à l'unité
15€CARTE DECOUVERTE - 3 séances / 2 semaines consécutives20€
CARTE* 10 COURS - valable 4 mois
140€
CARTE* 20 COURS - valable 6 mois
260€
ABONNEMENT ANNUEL LIMITE** - 40 séances (= 1 séance / semaine)

440€

= 40€/mois

ABONNEMENT ANNUEL ILLIMITE**

715€

= 65€/mois

Durée des cartes/abonnements, de date à date. Aucun report de date si ce n'est pour raison médicale nécessitant l'arrêt de la pratique. Fermeture a minima 15 jours à Noël et tout août

* payable respectivement en 2 et 3 fois maximum sur demande

** facturé sur 11 mois maximum

PAIEMENT en 1 fois UNIQUEMENT en espèces. Paiement en plusieurs fois : chèques, virement, Paypal, Paylib...

NB : ce site est seulement une plateforme de réservation, aucun paiement en ligne. 

                              

renforcement musculaire général en musique

Your stroke will be filmed and analysed during the session to pinpoint improvements which will help reduce your overall swimming time. Swimmers will then have the opportunity to work on the elements identified in the pool ensuring you are correcting any errors.

A copy of your underwater filming & commentary will be provided to you at the end of the session.

This session is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique.

Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session.