Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.

En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.

De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:

Posturas físicas (asana)

Técnicas de respiración (pranayama)

Meditación (dhyana)

Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.

Precios & Reservas

Clase Suelta - 15€
Bono 8 clases - 80€ - validez 2 meses

Todas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

We currently offering 1 class per week: Saturday 7:30am - a slow flow / fundamentals of yoga and meditation class And, the 1st Wednesday of each month at 3:45 - Yin yoga class (led by Christine) that focuses on stillness and relaxation Please show up for class in comfortable clothing 5 minutes before start time so that class may begin and end on time. All you need to bring is an open mind - no yoga experience required.

 Time slot:

MON 14:15-15:15 / 20:30-21:30

TUE /

WED /

THU /

FRI 20:30-21:30

SAT / 

SUN 14:15-15:15

Click the [Select] button to select and reserve your class time.

 Time slot:

MON 13:00-14:00

TUE /

WED /

THU /

FRI 19:15-20:15

SAT / 

SUN /

Click the [Select] button to select and reserve your class time.

 Time slot:

MON /

TUE /

WED /

THU /

FRI 10:30-11:30

SAT /

SUN /

Click the [Select] button to select and reserve your class time.

Comeout to this 2 hour chair yoga workshop and discover how to practice and gain support and dimension in your joints. Karlene will take you through a series that will leave you both exhilarated and relaxed.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.

Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.

This Class is floor based in heated room. 

Bring some water and towel and wear comfortable loose clothing. 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.

Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.

This Class is floor based in heated room. 

Bring some water and towel and wear comfortable loose clothing. 

Découvrez le Yantra Yoga du Tibet

Une véritable aide pour les futures mamans ! Découvrez le Yoga périnatal 

Le mardi, de 12h15 à 13h30

Découvrez le Yoga pour enfants

Le mercredi de 16h30 à 17h30.