(12.50 per person)

(25.00 per person)For bookings past midnight please book a 2nd Slot after midnight - next day (1x till midnight and 1x after midnight.) Same price!

(10.80 per person)

If a member of your team has an injury or illness which limits their ability to do their job, how will you and your organisation respond? It might be long-term sickness. It might be a recent injury. Or it might be a health concern that’s starting to get worse. Whatever it is, when ill health limits someone’s ability to work, the harm it causes can ripple out in ways you may or may not expect. For the employee and their family, it can cause upset and frustration. For the workplace, it can impact morale and other members of the team. And for the organisation, it can have financial and reputational costs. But timely, expert support from an Occupational Health doctor can reverse a bad situation. Or better still, it can stop any harm from occurring in the first place. In an Occupational Health Assessment, we will spend time with the employee to properly understand the relationship between their health and their work. We will then write a report with practical steps and recommendations for both parties to improve or resolve the challenge.

If a member of your team has an injury or illness which limits their ability to do their job, how will you and your organisation respond? It might be long-term sickness. It might be a recent injury. Or it might be a health concern that’s starting to get worse. Whatever it is, when ill health limits someone’s ability to work, the harm it causes can ripple out in ways you may or may not expect. For the employee and their family, it can cause upset and frustration. For the workplace, it can impact morale and other members of the team. And for the organisation, it can have financial and reputational costs. But timely, expert support from an Occupational Health doctor can reverse a bad situation. Or better still, it can stop any harm from occurring in the first place. In an Occupational Health Assessment, we will spend time with the employee to properly understand the relationship between their health and their work. We will then write a report with practical steps and recommendations for both parties to improve or resolve the challenge.

Expert support for anyone experiencing pain or other health issues related to desk-based work. Desk work can cause or worsen a range of pains or health issues. At best, these can be an unpleasant distraction. At worst, they make it impossible to work. But whether it’s a stiff neck, sore eyes, or something worse, the truth is the same: the sooner these issues are responded to, the easier they are to treat. And the good news is a few small changes can make a big difference to the experience of desk-based working. On a virtual call with an Occupational Health doctor, we will review the current workstation and other relevant factors to make sure everything is set up from an ergonomic point of view. We’ll discuss ways in which the individual can mitigate and prevent ill health whilst in their workspace.  And we will create a report with recommendations for both employee and employer.

Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications are always welcome. Your body is capable of almost anything, it’s your mind that you have to convince! 

Feel like a dancer even if you’ve never danced a day in your life!  Barre blend is a hybrid workout class - combining GRACE ballet-inspired moves with elements of Pilates, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies and Arabesques, alongside static stretches. Barre also focuses on high reps of small range movements. 

$25 arrangement

Colors of your choice & Bubble Tent Rental

Introducing our Standard service!Learn to surf the FlowRider, led by top Flowboarding instructors! For sessions with just 1 rider, the Standard Session will last for 30 minutes. For sessions with 32riders & above, the Standard Sessions will run for 60 minutes! Available time slots are between 11:00am - 7:00pm, and 7:00pm - 10:00pm Price listed is for 1 dedicated rider. Each session accommodates up to 8 riders (shared use basis) per lane, offering a fun and exhilarating experience for all participants. Book your session now for an unforgettable ride!

Release one core issue and experience immediate emotional and energetic relief.Perfect for those wanting focused, deep healing in a short time.Your journey includes: FREE Discovery Session;Three 90-minute hypnotherapy sessions (targeting anxiety, emotional eating, confidence, etc.);Personalized follow-up emails with self-care recommendations after each session.

The beginning of a lasting transformation, lifelong tools, and a new relationship with yourself - more conscious, aligned, and deeply grounded.Your journey includes:FREE Discovery Session;Six 90-minute hypnotherapy sessions (EFT, Hypnotherapy, Breathwork, Reiki, etc.);Ongoing support between sessions. (messages & emails);    Lifetime access to audio and video recordings; A beautiful digital Welcome Guide full of practical tools.

Release everything that no longer serves you, heal deep emotional patterns, reprogram your mind, and manifest the life of your dreams.This is a complete transformation journey where you will learn to master lifelong tools and build a new, empowered relationship with yourself.Your journey includes:FREE Discovery Session;Unlimited sessions (up to 6 months) until you achieve your desired results (EFT, Hypnotherapy,   Breathwork, Reiki, etc.);Ongoing support between sessions. (messages & emails);  Lifetime access to audio and video recordings; A beautiful digital Welcome Guide full of practical tools; A physical Welcome Pack delivered to your door.

「60分出張トレーニング」は、トレーナーがクライアントの所在地に直接訪れ、1時間のパーソナライズされたフィットネストレーニングセッションを提供するサービスです。忙しいスケジュールの合間に効率的にトレーニングを行いたい方や、自宅やオフィスでプライベートな環境でエクササイズをしたい方に適しています。トレーナーは、クライアントのフィットネスレベルや目標に合わせて個別のプログラムを組み、必要に応じて様々なエクササイズやストレッチを指導します。

「90分出張トレーニング」は、トレーナーがクライアントの所在地に直接訪れ、1時間半のパーソナライズされたフィットネストレーニングセッションを提供するサービスです。このプログラムは、60分バージョンよりも時間が長いため、より深く、詳細なトレーニングと指導が可能です。より多くのエクササイズやリカバリーにもしっかり時間をとれますので、クライアントはより充実したセッションを経験し、目標達成に向けて効果的に取り組むことができます。