Introducing Group Classes Only – the ultimate learning experience for those eager to master the skills of Softball and Baseball! Our personalized classes are designed for a maximum of 6 students, ensuring that each participant receives tailored instruction and ample attention from our experienced coaches.Join us to enhance your techniques, improve your game, and enjoy the camaraderie of a small group setting. Whether you're a beginner or looking to refine your skills, our classes provide a supportive environment to learn and grow. Don’t miss the chance to elevate your game with Group Classes Only!

Class Description: Baseball and Softball TrainingWelcome to your personalized Baseball and Softball training class! This course is designed for one individual who is eager to learn the essential skills and strategies needed to excel in both sports. Course Highlights:- Fundamentals of Baseball and Softball:   - Understanding the rules and objectives of each game.  - Learning the differences and similarities between baseball and softball.- Skill Development:   - Batting techniques: stance, grip, swing mechanics.  - Pitching fundamentals: grip, throwing motion, and accuracy.  - Fielding skills: catching, throwing, and base running.- Game Strategies:   - Offensive strategies: hitting, base running, and situational awareness.  - Defensive strategies: positioning, communication, and teamwork.- Physical Conditioning:   - Exercises to improve strength, agility, and endurance specific to baseball and softball.- Mental Preparation:   - Building focus, confidence, and resilience on the field.Learning Environment:This one-on-one class will provide personalized attention and tailored instruction to meet your specific goals and skill level. Join us to develop your abilities and passion for baseball and softball in a supportive and engaging setting!

Class Description: Baseball and Softball TrainingWelcome to your personalized Baseball and Softball training class! This course is designed for one individual who is eager to learn the essential skills and strategies needed to excel in both sports. Course Highlights:- Fundamentals of Baseball and Softball:   - Understanding the rules and objectives of each game.  - Learning the differences and similarities between baseball and softball.- Skill Development:   - Batting techniques: stance, grip, swing mechanics.  - Pitching fundamentals: grip, throwing motion, and accuracy.  - Fielding skills: catching, throwing, and base running.- Game Strategies:   - Offensive strategies: hitting, base running, and situational awareness.  - Defensive strategies: positioning, communication, and teamwork.- Physical Conditioning:   - Exercises to improve strength, agility, and endurance specific to baseball and softball.- Mental Preparation:   - Building focus, confidence, and resilience on the field.Learning Environment:This one-on-one class will provide personalized attention and tailored instruction to meet your specific goals and skill level. Join us to develop your abilities and passion for baseball and softball in a supportive and engaging setting!

Introducing our Softball Fielding service, designed to unleash your full potential on the diamond. Whether you're a beginner or an experienced player, we guide you in enhancing your footwork, accuracy, and fundamentals. Our expert coaches focus on teaching correct mechanics to prevent injuries, ensuring you play at your best. Achieve your individual goals and make your mark on the softball field with our tailored training programs for all skill levels.

Elevate your game with our Softball Hitting service, where our skilled instructors provide personalized coaching to unlock your full hitting potential. We focus on situational hitting, bunting, and slapping, tailored to each athlete's unique strengths. Our approach ensures confidence by fostering genuine relationships, empowering players to excel. Discover the game within the game and equip yourself with an extensive arsenal as you step into the box, setting you apart from the competition.

Elevate your softball game with premier Softball Pitching instruction, featuring some of Alabama's top pitching instructors. Our personalized sessions focus on refining techniques, enhancing precision, and mastering the fundamentals. We provide individualized coaching tailored to unleash each athlete's true pitching potential. Whether you're a beginner eager to learn or a seasoned player aiming to sharpen your skills, our expert guidance ensures transformative growth on the mound. Achieve excellence with us.

Your journey to a stronger, more graceful you begins here. The Intro Class is specifically designed for beginners to learn the fundamentals of Reformer Pilates in a supportive and elegant setting. We'll guide you through every movement, ensuring you build a solid foundation with perfect form and confidence.Perfect for beginners or those new to the reformerFocus on core principles and foundational techniquesPersonal guidance in a small group settingBuild confidence and prepare for our signature classes

Sculpt, strengthen, and lengthen your entire body in our signature Full Body Workout. This dynamic class flows through a series of challenging exercises on the reformer to build lean muscle, improve posture, and leave you feeling energized and empowered. It's the perfect fusion of intensity and control.A comprehensive workout targeting all major muscle groupsImproves core strength, flexibility, and postureCreates a lean, toned, and balanced physiqueSuitable for all fitness levels with provided modifications

Le renouvellement du bien-être et de l’harmonisation de soi, par l’apposition des mains. Il permet de soulager d'apaiser en transmettant l' énergie par imposition des mains la ou le corps à besoin. Parfois plusieurs séances peuvent être nécessaire pour une éfficacité optimum.Tout dépassement horaire est facturé 1.00€/mnIMPORTANT : Je ne suis pas médecin, j’accompagne vers le bien-être. Surtout n’arrêtez pas votre traitement médical même si vous ressentez une amélioration de votre état. Ces techniques ne peuvent en aucun cas se substituer à un traitement médical.

Se définit comme une méthode visant à apaiser le relâchement corps et esprit par 3 phases allongé au sol, debout ou sur table.Les moines Shaolin utilisaient cette technique pour nettoyer les tensions musculaires et articulaires. Les exercices centrés à la fois sur la posture et la respiration permettent « de se retrouver dans son corps et de libérer les points d’énergie bloqués.Tout dépassement horaire est facturé 1.00€/mnIMPORTANT :  Je ne suis pas médecin, j’accompagne vers le bien-être. Surtout n’arrêtez pas votre traitement médical même si vous ressentez une amélioration de votre état. Ces techniques ne peuvent en aucun cas se substituer à un traitement médical.

Prendre soin de vous, apaiser vos douleurs corporelles ou psychiques pour avoir l’énergie de profiter pleinement de tout ce que la vie peut vous offrir.MASSAGE AYURVÉDA (femme enceinte)Il permet de relaxer profondément le sujet, en lui permettant de relâcher les tensions nerveuses et musculaires qui entravent la libre circulation de l'énergie dans son corps, et possède également une forte capacité à éliminer les toxines, qui sont évacuées suite au massage par le système digestif.Massage ORIENTALEn allant des pieds vers la tête, en suivant le tracé musculaire. Il alterne malaxages, pétrissages et lissages pour défaire les nœuds et les tensions musculaires, Il se focalise essentiellement sur le dos, où sont situéesles principales tensions. Au niveau du plexus solaire il effectue des mouvements qui ouvrent par pressions la cage thoracique. La séance se termine en général par quelques minutes de relaxation.MASSAGE MÉTAMORPHIQUEUne technique inspirée de la réflexologie et qui se distingue par son toucher particulier et son” laisser être”. Il permet la reconnexion avec la force de vie présente en chacun. La technique de métamorphosepermet une harmonisation énergétique et une libération des mémoires cellulaires.  Tout dépassement horaire est facturé 1.00€/mnIMPORTANT : Je ne suis pas médecin, j’accompagne vers le bien-être. Surtout n’arrêtez pas votre traitement médical même si vous ressentez une amélioration de votre état. Ces techniques ne peuvent en aucun cas se substituer à un traitement médical.

Preț 70 lei.Tariful include acces pentru 1 oră (+15 minute buffer time) la:Elevator Banc de scule Recuperator de ulei Pistol cu aer comprimat

Preț 210 lei.Tariful include acces pentru 3 ore (+15 minute buffer time) la:Elevator Banc de scule Recuperator de ulei Pistol cu aer comprimat

Preț 280 lei.Tariful include acces pentru 4 ore (+15 minute buffer time) la:Elevator Banc de scule Recuperator de ulei Pistol cu aer comprimat

Small, Medium, and Large size available. Please specify desired style upon booking as price Subject to change based on length and size. Hair can be provided for an extra charge.

Small, Medium, and Large size available. Please specify desired style upon booking as price is subject to change based on length and size. Hair can be provided for an additional  charge.

Real hair braided straight  back in desired pattern and crochet weave added in for desired style. Hair must be at least 6in long 

Select this service if you have already had a consultation with us and your tattoo is 10 x10cm or up to the size of a bank/credit card. 

Select this service only if you had a consult with us and your tattoo is about the size of a post card or 10 x 15 cms. 

Select this service only you have had an initial consultation with us and your tattoo is up to the size of an A4 paper or have multiple tattoos for removal.