This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Lymphatic Body Drainage is a gentle, rhythmic treatment designed to support your body’s natural lymph flow, ease fluid retention, and promote relaxation. Our trained therapists use precise, light techniques to encourage circulation, reduce puffiness, and soothe tension. Each session is tailored to your needs with guidance to extend benefits. Ideal for wellness maintenance, post-travel fatigue, or recovery support, this service leaves you feeling refreshed and restored.

Remedial/Sports massage 

❤️ They can also help you get some much deserved and required peace and quiet. If you are a first-time mother, this will be a welcome experience with all the worry and anxiety gripping you.Prenatal massages have also been found to regulate hormone levels in pregnant women. This is primarily owing to the relaxation and de-stressing power of massages.❤️ As your belly grows in size, movement may be greatly restricted. At such times, a massage can keep the blood circulation on track. This, in turn, has other secondary benefits like improved immunity, better sleep, etc.❤️ Prenatal massages can help you tackle a lot of common pregnancy ailments like stiff neck and shoulders, swollen ankles, headaches, back pain, etc.❤️ Prenatal massages may also help relieve heartburn in some women. However, this varies from person to person.❤️ Many women report feeling less bloated, constipated and nauseous, as a result of prenatal massage therapy.

❤️  Muscle relaxation ❤️  Pain relief❤️ Decreased swelling❤️ Improved blood circulation❤️ Fewer stretch marks❤️ Improving muscle tone in order to tuck your tummy back in❤️ Stimulate breastmilk supply.They help relieve clogged milk-ducts & make breastfeeding a lot less painful.❤️ Postpartum massages speed up recovery in case of a C-section. This is an important point in favour of postnatal massages because recuperating after a C-section is especially challenging and difficult❤️ Gain your immunity back by facilitating the circulation of the lymphatic fluid (which is responsible for carrying antibodies around the body)

❤️  Healthier MilkA thirty-minute massage twice a day experienced that the sodium levels in their breast milk had reduced. There was also increased levels of lipids, solids, gross energy and casein. The only thing that showed no signs of change was the content of lactose in breast milk.❤️  Reduced PainMothers who had been given the massages experienced less pain while breastfeeding. Their babies were also able to consume more milk as it was easier for them to drain the breast. ❤️  Better Milk FlowStudies have shown that a massage while breastfeeding works well to empty out the milk ducts and stimulate more milk production. A good lactation massage can help to produce Oxytocin, which helps in relaxing the milk duct muscles.❤️  Better LatchingBabies find it difficult to latch on to the nipples when they are too hard. Nipple massage for lactation will help in softening the breast and ensuring that it is much easier for your baby to latch on.❤️ Prevention of Saggy Breasts and Stretch MarksBreastfeeding can take a toll on the appearance of the breast. As the breast gets bigger while nursing, you can develop stretch marks after it has to go back to its regular size when you are done with your breastfeeding period. A massage with cold-pressed oils such as olive, coconut or almond oil, can help to solve this problem. A gentle massage will help the blood start circulating. The breasts need a bit of help to get the blood flowing, even on a normal basis. This is because while the rest of the body may get movement daily, your breasts do not really move. Getting the blood flowing is said to help in retaining the youth of the body as well.

£40 per person, min 4 adults.Book your Spa Experience and enjoy having the whole place to yourselves! * For all bookings in February and March *Indulge in pure bliss with our Wild Outdoor Spa Experience, where nature meets luxury. Our outdoor sauna and hot tub provide the perfect escape from the stresses of daily life, while our cold plunge invigorates your senses. Relax in our calming outdoor space, listening to the soothing sounds of nature, and leave feeling rejuvenated and refreshed.A 2 hour exclusive Wild Spa experience includesUse of our large, wood fired sauna and hot tub, both boasting soothing views of Pembrokeshire's Preseli Hills.Use of our cold plunge, perfect for cooling off after a hot sauna. Hot and Cold showers A changing room A Small kitchen area with complimentary tea and coffee Under cover canvas area with picnic table and benches A compost looOutdoor decking with relaxation areaPicnic table and benchesTerms Minimum of 2 people for 2 hour access to the area. This is inclusive of time changing afterwards. Please be ready to leave at the end of your time slot. Passes are not transferable between 2 adults, you will NOT be allowed to swap with another adult half way through your booking. Children You can bring children along providing they are booked in and they have suitable swimwear. We will need to keep the hot tub at a lower temp if you bring children so please keep this in mind when booking. Children are £15 each.Teenagers aged 14 - 17 are £25Please note we will not accept children unless you have completed our online waiver. You will be sent a link to complete this. If you’d like to book for children you will find this option as an extra at check out.Children are NOT allowed in the sauna.DogsWell behaved dogs on leads are welcome. 2026 opening times Usually the Spa will be open for exclusive hire from Thursday at 3pm until Saturday 2pm.Please note that although the Wild Spa is available during these times, during our low and mid season, the spa will also be available for camping bookings. This means we will have no availabilty for Wild Spa sessions if it has been booked out for camping. During the summer holidays, all dates will be released for camping 1 week before arrival if there are no spa bookings alrready in place.If you want to use the spa we strongly advise you pre book your sessions before your holiday starts, as we only have a limited number of spaces. If you can't find the date or time you're looking for please message us as we may be able to fit you in somewhere. As we are a wood fired Spa, we need a MINIMUM of 24 hour notice for ALL bookings.All slots online will be blocked out 24 hours before arrival. Important to noteAt times, it may take over 2 hours to get the hot tub and sauna to temperature, this means unless we are already opening for other slots, you won’t be able to book last minute.This is why slots that previously appeared available become unavailable. Please book your slots with at least 24 hours notice to avoid disappointment. Large group bookings and events We will be able to accommodate larger groups and events at other times to the ones listed above, please get in touch to discuss your requirements!

£40 per person, min 2 adults.Book your Spa Experience and enjoy having the whole place to yourselves! Indulge in pure bliss with our Wild Outdoor Spa Experience, where nature meets luxury. Our outdoor sauna and hot tub provide the perfect escape from the stresses of daily life, while our cold plunge invigorates your senses. Relax in our calming outdoor space, listening to the soothing sounds of nature, and leave feeling rejuvenated and refreshed.A 2 hour exclusive Wild Spa experience includesUse of our large, wood fired sauna and hot tub, both boasting soothing views of Pembrokeshire's Preseli Hills.Use of our cold plunge, perfect for cooling off after a hot sauna. Hot and Cold showers A changing room A Small kitchen area with complimentary tea and coffee Under cover canvas area with picnic table and benches A compost looOutdoor decking with relaxation areaPicnic table and benchesTerms Minimum of 2 people for 2 hour access to the area. This is inclusive of time changing afterwards. Please be ready to leave at the end of your time slot. Passes are not transferable between 2 adults, you will NOT be allowed to swap with another adult half way through your booking. Children You can bring children along providing they are booked in and they have suitable swimwear. We will need to keep the hot tub at a lower temp if you bring children so please keep this in mind when booking. Children are £15 each.Teenagers aged 14 - 17 are £25Please note we will not accept children unless you have completed our online waiver. You will be sent a link to complete this. If you’d like to book for children you will find this option as an extra at check out.Children are NOT allowed in the sauna.DogsWell behaved dogs on leads are welcome. 2026 opening times Usually the Spa will be open for exclusive hire from Thursday at 3pm until Saturday 2pm.Please note that although the Wild Spa is available during these times, during our low and mid season, the spa will also be available for camping bookings. This means we will have no availabilty for Wild Spa sessions if it has been booked out for camping. During the summer holidays, all dates will be released for camping 1 week before arrival if there are no spa bookings alrready in place.If you want to use the spa we strongly advise you pre book your sessions before your holiday starts, as we only have a limited number of spaces. If you can't find the date or time you're looking for please message us as we may be able to fit you in somewhere. As we are a wood fired Spa, we need a MINIMUM of 24 hour notice for ALL bookings.All slots online will be blocked out 24 hours before arrival. Important to noteAt times, it may take over 2 hours to get the hot tub and sauna to temperature, this means unless we are already opening for other slots, you won’t be able to book last minute.This is why slots that previously appeared available become unavailable. Please book your slots with at least 24 hours notice to avoid disappointment. Large group bookings and events We will be able to accommodate larger groups and events at other times to the ones listed above, please get in touch to discuss your requirements!

The holistic approach to massages is more than a set of techniques – it is also an attitude. Holistic massages consider the synergy of the body, psyche, and spirit, and recognizes that impacting any of these affects the entirety of the person. At Calm & Heal, we practice holistic massage techniques, and apply three different types of essential oils and hot stones to help release your body and mind. These oils can help alleviate stress, anxiety and depression, provide deep relaxation for the body’s muscles and also help to manage the body’s form and wellbeing. 

A meridian massage is a form of massage therapy based on traditional Chinese medicine. Meridian massages heals the person as a whole, not just the individual parts of their body. During a meridian massage, the body’s meridians and points are stimulated through touch, comfortable pressure and manipulating techniques (instead of needles) to improve circulation, promote healing and relieve symptoms such as tension and pain. Our meridian massage practitioners are experienced at finding tension in your body and identifying which acupuncture meridians are excessive, deficient or stagnant which can lead to imbalance of related internal organs. Combined with top grade essential oils and a herbal back mask, this massage helps to detox the body and tone the organs to stimulate your energy level. The process includes body treatment and lymphatic drainage.

Yoga facials are full of anti-aging secrets that can help you look young forever. It is a highly beneficial, fast and easy way to preserve or restore the contour of your face. It is also cost-effective with long-lasting effects.Yoga facials are done with a combination of a Chinese facial massage, essential oils and premium facial products. Chinese facial massages have been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. It is a technique that uses hands and special tools made by natural tones called “Bian Shi” to massage the face through meridian channels. This therapeutic facial benefits not only your face, but also your body’s entire balance. The process includes a clean, an exfoliating scrub, a facial massage with essential oils and Bian Shi and a deep hydrating mask. 

* KDV Oranı %20 olarak uygulanmaktadır.

* KDV Oranı %20 olarak uygulanmaktadır.

* KDV Oranı %20 olarak uygulanmaktadır.

*niveau débutant* Venez apprendre à broder les jours de la semaine sur cette petite culotte froncée qui sublime toutes les formes ! Noémi, notre Jedi du DIY, vous guidera pas à pas dans l'ensemble de votre réalisation. Comment faire le motif, puis l’apprentissage du point et la régularité, pour obtenir un résultat bluffant et délicieusement rétro ! Pas de panique, ce workshop est accessible même aux niveaux ultra débutants ! Pssssttt : Workshop idéal aussi pour tous les garçons qui veulent faire un beau cadeau à la main ! Merci de bien choisir votre taille avant de valider votre réservation.

Dans cette masterclass, nous allons aborder la patron de couture. Que faire quand on a acheté un patron ? Comment le relever, le conserver, le lire, le comprendre ? Quels sont les termes techniques à connaître ? Quels sont les pièges à éviter ? Laure, notre modéliste en or, vous guidera dans la découverte ou redécouverte de cet élément indispensable de la pratique de la couture. Quels sont les pièges à éviter ? Comment préparer son tissu, comment le découper ? Cette masterclass sera un véritable pas à pas pour bien se lancer dans une session de couture, bientôt vous aurez le plaisir de collectionner les patrons, vous verrez, on devient vite addict ! Le patron de couture n’aura plus de secret pour vous ! Nombre de places : 13 personnes Prix : 10 € Durée : 1h30 (dont un temps accordé aux questions/réponses)

Good for 110 minutes of unlimited shots Locker or Akademik Backdrop only Free use of Akadamik Props (Headset, Baseball Bat, Camcorder, Digital Camera, Badminton)Free use of Basic PropsFree use of one Student outfit (sizes are limited) Soft copy of all photos taken (no edit)

Self-Portrait Photoshoot Good for 1 pax 5 mins unlimited shots Smoked Backdrop1 5R Print of your chosen photoFree use of Toga Free use of Alampay / Barong Soft copy of ALL RAW photos

Self Photoshoot (Good for 1 student only)Parents can join the photoshoot to take some shots with the graduating student10 mins unli shots wearing Toga & Filipino Outfit 3 mins unli Akademik Theme shootFree use of TOGAFree use of Filipino OutfitFree use of Akademik Outfits1 8R Photo Printout with FrameSoft Copy of ALL shots taken