Auf 1000qm Fläche gibt es ab sofort wieder Lasertag-Action in Kombination mit den Attraktionen eines Indoor-Spielplatzes. Klettergerüst, Hüpfburgen, Rutschen und vieles mehr können als Deckung und Spiel- feld genutzt werden.

Auf 1000qm Fläche gibt es ab sofort wieder Lasertag-Action in Kombination mit den Attraktionen eines Indoor-Spielplatzes. Klettergerüst, Hüpfburgen, Rutschen und vieles mehr können als Deckung und Spiel- feld genutzt werden.

    Auf 1000qm Fläche gibt es ab sofort wieder Lasertag-Action in Kombination mit den Attraktionen eines Indoor-Spielplatzes. Klettergerüst, Hüpfburgen, Rutschen und vieles mehr können als Deckung und Spiel- feld genutzt werden.

Sports Massage & Remedial Therapy is achieved through the manipulation and rehabilitation of our soft tissue. Working alongside your training with GW Team this hands-on approach aims to help increase ROM, flexibility and alleviate chronic pain. Members can maintain their initial 25% treatment offer by purchasing a pack of 3 x Treatments for £135 with the caveat that this is paid upfront and used within a 3 month period. (This bundle offer also applies to all existing clients)!See you in clinic!

Sports Massage & Remedial Therapy is achieved through the manipulation and rehabilitation of our soft tissue. Through this hands-on approach our aim is to help increase ROM, flexibility and alleviate chronic pain. See you in clinic!

每小時250元，一次可預約3小時以上至加時24小時，交通費100元

日常生活照顧、陪同就醫、家務協助、管路清潔維護、陪伴、餐食照顧。

日常生活照顧、陪同就醫、家務協助、管路清潔維護、陪伴、餐食照顧。

CLUBBERCISE THURSDAY 7:30PM JULY: Keep your fitness goals glowing with a threeweeks of Clubbercise at Newport Pagnell Youth Club. Each Thursday at 7:30pm, enjoy a full-body workout in a nightclub atmosphere with disco lights and LED glow sticks. Expect 600 calories burned per session through energizing dance, toning, and combat routines for all levels. Spaces are limited; book your block now. Please note: no refunds or transfers for missed classes.

What is Swedish massage?Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. I use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration What are the benefits of Swedish massage? The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation. Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including: easing muscular strain by flushing out toxins improving blood circulation and blow flow throughout the body helping to keep ligaments and tendons supple and improving range of motion reducing emotional and physical stress easing back pain and chronic pain 
With the option of a simple grape oil, great for hydrating and moisturising your skin, or add a little more luxury with my blend of super relaxing aromatherapy oils
 (please confirm if you have any allergies ie, nut, gluten, soya etc)As with all treatments, inform me of any medical conditions you may have and let me know if you are -- or just think you might be -- pregnant. It's best to avoid heavy meals and alcohol in the hours leading up to your massage.What to expect from a Swedish massageYour massage will last around 60 minutes. I will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; I will uncover one little bit of you at a time depending on the area I'm is focusing on. If you're worried about anything, don't hesitate to say so.I will assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type, and massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.I like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.The same goes for talking. I'm very sensitive to your relaxing time -  so lead by client who will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.

What to expect from hot stone massageHot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.Hot stone massage employs a variety of long strokes and techniques using the stones and hands, working over kinks in your muscles. You are unlikely to feel the intensity, since your muscles will be relaxed by the heat of the stones.I may alternate between hot basalt stones and much colder, marble stones depending on time of year. As your body sinks further into a state of relaxation, you may even stop noticing the extreme changes in temperature.Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow -- float slowly back to the real world and re-hydrate your body by sipping plenty of water. <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0cm; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Aptos",sans-serif; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt; mso-ligatures:standardcontextual; mso-fareast-language:EN-US;} span.EmailStyle15 {mso-style-type:personal; mso-style-noshow:yes; mso-style-unhide:no; mso-ansi-font-size:11.0pt; mso-bidi-font-size:11.0pt; font-family:"Aptos",sans-serif; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; color:windowtext;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:11.0pt; mso-ansi-font-size:11.0pt; mso-bidi-font-size:11.0pt; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} @page WordSection1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} /* List Definitions */ @list l0 {mso-list-id:455412189; mso-list-template-ids:186276754;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:36.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l0:level2 {mso-level-number-format:bullet; mso-level-text:o; mso-level-tab-stop:72.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:"Courier New"; mso-bidi-font-family:"Times New Roman";} @list l0:level3 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:108.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level4 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:144.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level5 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:180.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level6 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:216.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level7 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:252.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level8 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:288.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level9 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:324.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} --> promotes relaxation, reducing stress and anxiety relief of muscular pain and tensionImproved sleep qualitya deeper easing of muscular strain due to the heated stonesimproved circulation which aids the removal of toxins and promotes healing boost in mood- released endorphins can help reduce symptoms of depressionthe heat from the stones penetrates muscles quicker than a standard massage for deeper muscle relaxationhelping to keep ligaments and tendons supple and improving range of motion“Hot stone therapy is particularly beneficial for those suffering with chronic pain as the heat therapy has been found to help ease discomfort. It’s a popular treatment to book for both physical and mental wellbeing.” – KellyWith the option of a simple grape oil, great for hydrating and moisturising your skin, or add a little more luxury with my blend of super relaxing aromatherapy oils
 (please confirm if you have any allergies ie, nut, gluten, soya etc)Hot Stone tips!Hot stone massage is a treat, so indulge as much as you can. Arrive on time! so you have time enough to relax and absorb your surroundings.It's best to avoid heavy meals and alcohol in the hours leading up to your massage.Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.Always tell me about any medical conditions you have - particularly if you have heart disease or high blood pressure. I will take your medical history into account when choosing the right stones and techniques for your body. As with all treatments, let me know if you are -- or just think you might be -- pregnant.Don't be afraid to tell me if the stones are too warm for you - they can be heated to 145 degrees Fahrenheit. You'll relax much more quickly and start enjoying that delicious feeling of total well-being if you're comfortable.I like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.The same goes for talking. I'm very sensitive to your relaxing time -  so lead by client who will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out,  I recommend you should book hot stone treatments on a day when you won't have to rush out somewhere afterwards. You'll feel so relaxed and soothed after your treatment, jumping in the car and tackling the rush hour traffic might seem sacrilegious.

Transform your space with our expert Decoration Service, tailored to elevate any environment's aesthetics and functionality. Our skilled designers collaborate with you to capture your vision, blending creativity with practicality. We offer a comprehensive range of interior and exterior solutions, from color schemes to furniture placement. Whether you're reinventing your home or refreshing your business, our dedicated team ensures an inspiring makeover that reflects your personal or brand identity.

This ticket will admit one family unit with 1 child to the grotto for approximately 5 minutes. Up to 4 adults may enter the grotto with the child.  The family will meet Santa and the children will receive a gift. The elves keep the grotto safe and clean for everyone.Anyone over 12 years old must wear a mask.  

This ticket will admit one family unit with 2 children to the grotto for approximately 5 minutes. Up to 4 adults may enter the grotto with the child.  The family will meet Santa and the children will receive a gift. The elves keep the grotto safe and clean for everyone.Anyone over 12 years old must wear a mask.  

This ticket will admit one family unit with 3 children to the grotto for approximately 5 minutes. Up to 4 adults may enter the grotto with the child.  The family will meet Santa and the children will receive a gift. The elves keep the grotto safe and clean for everyone.Anyone over 12 years old must wear a mask.  

 Weekly Autism Direct Support with Ms. Ebony Let’s create a routine that works for YOUR family — filled with fun, structure, and support.This weekly service includes 2 flexible sessions, each 4 hours long, designed to give your child a safe space to play, learn, and be themselves — while giving you time to breathe. Gentle 1:1 support In your home or nearby public spaces Sensory-friendly activities, light routines, and lots of fun Tailored to your family’s needs, preferences, and goals Led by Ms. Ebony, an RBT with 12+ years of experienceBecause autism care should feel just as comforting as it is consistent 

 Monthly Autism Support Care This service includes 4 sessions (once a week for 4 hours) — designed to give your child safe, sensory-friendly support and give YOU the break you deserve.Each visit provides:Calm, structured care tailored to your child In-home or local neighborhood setting Consistent weekly visits to build routine A monthly check-in to support goals and family needsLet’s create a rhythm that works for your child — and a reminder each week that you don’t have to do it all alone.

 Autism Support Care – Drop-In Services Sometimes you just need a few hours to reset — and that’s okay.Our drop-in care sessions offer your child safe, sensory-friendly support with a trusted professional while you take time for yourself. 2–4 hour sessions available Care in your home or local neighborhood Engaging, compassionate 1:1 care Led by an RBT with 12+ years of autism experiencePerfect for errands, self-care, or quiet time — Ms. Ebony is here to support you and your little one.

NAD is an amazing coenzyme that occurs naturally in almost all the cells in your body. It has been shown to improve clarity, increase energy and endurance, improve mood, help you sleep better, protect against stress, reduce inflammation, and more. We offer NAD+ Therapy treatments at 250mg, 500 mg, 750mg and 1000 mg doses.

Alleviate hangover symptoms with our exclusive Hangover Drip.

Increase your endurance, strength, and recovery faster all while staying energized.

Fysiurgisk massage er oliemassage, der er anatomisk funderet og følger muskulaturens struktur. Den er velegnet til dyb afspænding, afhjælpning af myoser og behandling af muskelskader.Denne behandling på halvanden time kan bruges til en fokuseret indsats på flere af kroppens områder, eller du kan bruge den til en afstressende helkropsmassage, hvor vi har god tid til at nå kroppen igennem fra top til tå.