niveau: beginnerslesmomenten:maandag: 18u00 - 19u00woensdag: 8u30-9u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekjeEr zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruikenmax. aantal deelnemers: 25annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: intermediairlesmomenten:maandag: 19u00 - 20u00vrijdag: 13u30 - 14u30wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje(Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 25annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

niveau: gevorderdenlesmomenten:maandag: 20u00-21u00wat mee te nemen: sportieve kledij, evt eigen yogamat, fles water en handdoekje( Er zijn ook yoga- en pilatesmatten beschikbaar in de zaal, die je vrij mag gebruiken)max. aantal deelnemers: 25annulatievoorwaarden:kosteloos annuleren kan tot 8uur voor aanvang van de les

A lo largo de 4 meses trabajaremos conjuntamente en la mejora de tu alimentación y salud a través del conocimiento de tu salud digestiva y hormonal principalmente. Realizaremos pruebas complementarias si lo veo necesario y te daré un tratamiento asociado a los cambios en tu alimentación. Primera consulta, duración: 1 hora y media aproximadamente. Consulta 2 y 3: entre 45 min y 1 hora de duración. Seguimiento continuo para dudas a través de email. Precio: 290 euros

Primera consulta de nutrición integrativa en la que abordaremos el manejo de tus problemas digestivos y hormonales principalmente. Pruebas complementarias si las veo necesarias, alimentación adaptada y tratamiento adaptado. Precio: 120 euros.Duración: 1 - 1.5 horas.

Realizaremos una anamnesis profunda acerca de tus problemas digestivos, hormonales, hábitos y alimentación. Te proporcionaré una pauta nutricional y un tratamiento acorde a tus necesidades con el fin de que comiences a encontrarte mejor. Duración: 1 - 1.5 horas.

Purchase a membership to book slots and access the gym. Monday - Saturday 07:30 - 21:00 FROM £20.00 per month No gym access when classes are on.

Our introduction to circuits classes are a great way for you to get a feel of what our circuit classes are all about. Relaxed, enjoyable and energising to help you achieve your best.  

Classes normally take place on the first Sunday of every month at, 10am at Woodthorpe Park, Nottingham, £8.50. Get moving in this impactful Hatha Yoga. Includes a complimentary warming drink.The guide price for this class is £8.50, All details on how to pay will be sent with your booking confirmation. If you have any allergies or specific dietary requirements please let me know by emailing snuggyoga@gmail.com on the day of booking, and I'll do my best to accommodate you. Please also feel free to email me if you have any questions whatsoever. Bring: Water and your own mat (we are unfortunately unavailable to provide them at present for H&S reasons).What if it rains?: No worries, the class will just be rescheduled. Please keep an eye on your emails if it looks like rain or snow!---Coming soon: There are free spaces available for service users of our resident charities to be announced soon. Watch this space to find out when you can take advantage of this service. To find out more or to book a Yoga in the Park session please email snuggyoga@gmail.com. We'd love to hear from you.

Please get in touch before booking or to join the waitlist.Every Sunday morning and additional days and times on request. Please see timetable for added weekday, evening, lunchtime and Saturday slots each week or email snuggyoga@gmail.com to discuss other available times. This class is £50 for individuals (£90 for businesses, £80 for select groups and charities and £100+ for festivals - details dependent) and includes a brief consultation followed by a tailored yoga class. Please email snuggyoga@gmail.com to discuss details and times before booking.Perfect for an individual wanting a more in depth and bespoke session or private group, business, company, fundraising event or just a group of friends who want to have fun. It is also ideal for anyone who wishes to have a more dedicated and personalised yoga class for whatever reason.Select from Hatha, Yin, Therapeutic, Beginner's, Restorative, Chair, Vinyasa Flow, Antenatal, Postnatal or Meditation. A selection from a wide range of yoga and meditation classes, whether calming or energising. Book now for a free consultation and we will get in touch to discuss further.---

Please get in touch before booking.Every Thursday lunchtime or Sunday morning in the park (Woodthorpe / Mapperley / Arnold area). Online options available please see timetable for added online weekday lunchtime slots or Saturday slots each week or email snuggyoga@gmail.com to discuss other available times. Suitable for women who have had their first postnatal check up and have been informed they are ok to begin an exercise programme. £50 per class. A tailored and bespoke practice to suit your individual needs and likes.Group classes available here.A full pre-activity questionnaire will need to be filled in prior to the class and the instructor may advise that you must get doctor / midwife permission to start / continue your classes.--------------------The safe and fun classes will provide a rejuvenating warm up, CV and MSE work focussing on the whole body and key areas of consideration (ie pelvic floor, abs and posture) carried out via a low impact and yummy Yoga flow and finished with nourishing stretches & relaxation. It’s a great way to meet mums in your community, get outside in the fresh air (if taking place outside), ask any questions and just have fun while staying fit and healthy. There will be lots of options throughout so work to your own ability & how you are feeling that day. It is advised that you eat a light snack around two hours before exercise and have adequate fluid intake - so drink little and often throughout. Prior to every session I will check in with how you are feeling and it is important you notify me of any changes. All information will adhere to the Data Protection Act and will be stored securely and be treated as confidential where appropriate. I recommended that you complete and then check the questionnaire we send you with your doctor / midwife before embarking on any new activity programme. Please read the questions carefully and answer each one honestly. Please note that participation is voluntary.

High School e-Learning and peer community in a social distanced classroom for a single-day session. Students are provided with breakfast, PPE, Wifi connection, a personal workstation, snacks and a proctored learning environment. Daily outdoor recreation is held at Hampton Park (across Rutledge Ave.) Students must supply their own chromebook or laptop to engage their school's e-learning platform. Students also should bring their own earbuds or headphones.

High School e-Learning and peer community in a social distanced classroom on subsequent Monday's during Fall quarter. Students are provided with breakfast, PPE, Wifi connection, a personal workstation, snacks and a proctored learning environment. Daily outdoor recreation is held at Hampton Park (across Rutledge Ave.) Students must supply their own chromebook or laptop to engage their school's e-learning platform. Students also should bring their own earbuds or headphones. Students may bring lunch if desired.

One document / one seal. Secure platform + ID verification. You’ll receive a private link and prep checklist after booking. Requires gov’t ID, webcam, quiet setting. Additional seals/witnesses available.full payment due at the time of signing

Add per extra stamp in same session.

Provided if requested/available.