Sessão pontual com duração de 2h para atendimento de gestores. Possibilidade de realizar projetos e pacotes de atendimentos mais longos. 

Para quem deseja trabalhar pontualmente ou, processos para:Autoconhecimento;Desenvolvimento Pessoal e Profissional;Carreira - Revisão, Pivotagem, Projetos para AposentadoriaDesenvolvimento de Competências Comportamentais;Preparar-se para Mudanças e Transições;Preparar-se para Novos Desafios; Planejamento Estratégico;Melhorar comunicação;

Stop studying English. Start practicing the language. Feeling stuck with your English communication? Preparation is key for success and the world is too big for you to stay only where you are.Schedule your time to prepare yourself for acquiring a new position, job interviews, presentations,  meetings or simply to keep contact with the language. 

Hitting/Fielding Lesson with Jason Michaels

Hitting/Fielding Lesson with Jason Michaels.

60 minute Cage Rental.Great space for team rentals. Softball/Baseball.$10/player/hr. Minimum $100/hr.

Innerlijke rust vinden, comfortabel voelen en één worden met jezelf.Heb jij er nood aan?Elke zondag 10u30-11u30Max. 4 dames, vol = vol

This 90-minute session is fully customized to your body’s unique needs, taking the time to address tension, imbalances, and areas that need deeper work. Each session begins with a detailed assessment to understand your goals—whether that’s pain relief, recovery, improved mobility, or stress reduction.Techniques are carefully combined and applied with extra attention to ensure a deeper, more thorough release. Depending on your needs and comfort level, your session may include targeted stretching to increase flexibility, heat therapy to ease tight muscles, cupping therapy to improve circulation and release fascial restrictions, or gua sha to break down adhesions and support tissue healing.With the extended time of this 90-minute session, there’s an emphasis on slow, precise work, allowing muscles and connective tissue to fully relax and respond. The focus is on restoring balance, improving range of motion, and leaving you feeling fully restored, connected, and at ease in your body.

This focused session targets tension and discomfort in the jaw, neck, and scalp — common areas affected by TMJ (temporomandibular joint) dysfunction, teeth grinding, or stress. Gentle yet effective techniques are used to release tight muscles, reduce jaw pain, ease headaches, and improve mobility helping you relax and restore natural movement. (No intraoral work performed.)

This session focuses on targeted muscle recovery, tension release, and improved circulation using traditional cupping therapy. Cups are placed on specific areas to create gentle suction, helping to release tight fascia, reduce soreness, and promote healing in overworked muscles. Perfect for athletes or anyone seeking deep muscle relief without a full-body massage.

Includes the groin area for shaving and shaping, frontal and rear areas covered. (45min - 1hour)For added indulgence, customers can opt for a combination package of body grooming followed by a massage together. Take a refreshing shower between the two whilst the room is prepared for the ultimate relaxation experience.Simply go back and check "Full Combination Packages" for more details on our popular packages.

£100-£120 Full back trimming body hair off or down to desired length. Includes intimate areas wet shaving. (1hour)For added indulgence, customers can opt for a combination package of body grooming followed by a massage together. Take a refreshing shower between the two whilst the room is prepared for the ultimate relaxation experience.Simply go back and check "Full Combination Packages" for more details on our popular packages.

(£120-£140) Full legs trimming body hair off or down to desired length. Includes intimate areas wet shaving. (1hour - 90min)For added indulgence, customers can opt for a combination package of body grooming followed by a massage together. Take a refreshing shower between the two whilst the room is prepared for the ultimate relaxation experience.Simply go back and check "Full Combination Packages" for more details on our popular packages.

At BUD we realise that there are thousands of people with visions and ideas for creating positive change in their communities and businesses. We also realised that sometimes all we need is a bit of support and a helping hand to get started or to keep going and growing. We created these sessions on a voluntary basis to ensure that these were accessible to everyone that needed them!

Start your process of transformation here. Book your taster session to get a feel for what will happen and to connect with your potential coach, we will find out more about you and how best we can support you through any areas that you feel are holding you back from unleashing your potential

1:1 Transformational Coaching Session

16 Wash 15% discounted seasonal price. $2/ foot x 16 weeks : Exterior cleaning pressure wash above the rub rail, anchor & ladder hatch cleaning *FIXED PAYMENT TO BE BILLED MONTHLY E TRANSFER CREDIT DEBIT AND PAYPAL ACCEPTED WASHES WILL BE COMPLETED BETWEEN 6:00AM-4:00PM TO REQUEST A SPECIFIC TIME PLEASE EMAIL US DIRECTLY| NO SERVICE AFTER LABOR DAY* (starting May 16th or 17th). ALL PRICING IS PER FOOT.

Exterior cleaning wash above the rub rail, anchor & ladder hatch cleaning, polish railings and windows, wipe down all counter tops and leather condition seats. *PAYMENT TO BE BILLED MONTHLY E TRANSFER CREDIT DEBIT AND PAYPAL ACCEPTED WASHES WILL BE COMPLETED BETWEEN 6:00AM-4:00PM TO REQUEST A SPECIFIC TIME PLEASE EMAIL US DIRECTLY | NO SERVICE AFTER LABOR DAY*

Exterior cleaning wash above the rub rail, anchor & ladder hatch cleaning, polish railings and windows, wipe down all counter tops and leather condition seats, vacuum cockpit, clean under sun-pad seats on bow, canvas mildew treatment, clean under seat pads and engine hatch entrance, interior cabin (vacuum, dust, toilets, showers, sinks, mirrors, wipe down all cupboards)*PAYMENT TO BE BILLED MONTHLY E TRANSFER CREDIT DEBIT AND PAYPAL ACCEPTED WASHES WILL BE COMPLETED BETWEEN 6:00AM-4:00PM TO REQUEST A SPECIFIC TIME PLEASE EMAIL US DIRECTLY | NO SERVICE AFTER LABOR DAY*

Please be deposit ready and make sure to come washed ‼️ $15 non-refundable deposit required at booking. Please make sure to wear a mask @ appointment. 15 mins or more late you will be canceled , and to rebook you have to pay deposit again. Your remaining balance due must be IN CASH (cash app $mrsriggs2020) NO DEPOSIT ‼️ NO APPOINTMENT ‼️

Any Styles For Kids . Make sure they come washed . 

Make sure your hair is free of any dirt or lent ! Will wash hair and blow dry for you . This service includes retwist and style . If you want just a retwist when booking please let me know ‼️

Een-op-een ademsessie met introductie en kennismaking

Iedereen is welkom om deel te nemen aan een Ademcirkel. Ademwerk kan enorm Powerful zijn. Doordat we samen met een groep gaan ademen, ontstaat er een energieveld. Dit veld kan je helpen om jezelf over te geven aan dat wat komen mag. Je versterkt elkaar. Je verbindt met elkaar. Tegelijkertijd ben jij zelf met je eigen proces. Dat maakt het juist zo bijzonder. Na de sessie is er ruimte en tijd om tijdens een gezonde lunch ervaringen uit te wisselen. tijdsduur: 10.00-15.00 uurLet's breathe and feel Free.❤️

Om kennis met elkaar te maken en al je vragen over het ademwerk persoonlijk te beantwoorden

Studio 18 offers our creative spaces for an hourly rate. Book now for a minimum time frame of 2 hours. 

Studio 18 offers our creative spaces for great value Half Day rates.

Studio 18 offers our creative spaces for great value Half Day rates.