Please contact us via WhatsApp before booking to confirm studio and coach availability for your preferred time. +34641001986 Packages available. Many thanks!

Please contact us via WhatsApp before booking to confirm nutritionist availability for your preferred time. +34641001986 In-Person consultations will take place in Sotogrande Marina

2 LIVE online Pilates Sessions/Week to build strength and confidence, energise and glow-up your body while having fun! Fun, spicy and uplifting low-impact workouts with high- impact results. Feel strong, confident, sexy and empowered through these classes, inspired by Strength-training, Barre and Mat Pilates. Stretch, deeply strengthen, and sculpt all parts of your body while melting stress, pain, aches and tension away. All you need is a light pair of dumbbells (1-2kg are enough, trust me!) or two water bottles. ‘In 10 sessions you will feel different, in 20 you will see the difference and in 30 you’ll have a new body’ (J. Pilates) Missed a class? Classes are recorded, so you can replay anytime. Record yourself for personalised form check. Contact us via Email [email protected] or WhatsApp +34.64.100.1986 for details, enquiries and a free assessment.

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Come consult with me in person about your hair service desire 

Sew in with leave out

Please send me a picture of your desired look to discuss what size closure is needed.( Hair can be provided upon your request but will have to be paid for at the time of booking )

This is a focused 30-minute conversation. You'll speak directly with a senior member of the studio. We'll ask about your product, your stage, your challenges, and what you've already tried.

A focused 90-minute consultancy session designed to help founders and leadership teams cut through uncertainty, validate priorities, and identify the most effective path forward. Whether you're refining an existing product, preparing for a new launch, or exploring where AI can create value, this session provides practical strategic guidance without the cost or complexity of a lengthy engagement. What We'll Cover Understanding Your Product & Goals We'll start by exploring your business objectives, current challenges, and long-term vision. Together, we'll discuss: * Your product or idea * Current opportunities and blockers * Customer needs and market positioning * Growth ambitions and business goals * Sustainability and impact considerations * Potential AI opportunities Strategic Review & Challenge We'll assess your assumptions, identify risks, and uncover opportunities that may not yet be on your radar. This includes: * Product-market fit considerations * Feature and priority review * Competitive positioning * Growth opportunities * Resource and delivery constraints * Strategic risks and dependencies Roadmap & Next Steps We'll finish by creating a practical action plan focused on momentum and measurable outcomes. You'll leave with: * Key priorities for the next 30, 60, and 90 days * Recommended product roadmap direction * AI and automation opportunities * Strategic recommendations * Clear next actions and decision points ### Who It's For * Early-stage founders seeking clarity * Organisations exploring new product opportunities * Teams preparing for delivery or investment * Businesses looking to integrate AI responsibly * Sustainability-led ventures seeking strategic direction What You'll Receive Following the session, you'll receive a concise strategy summary outlining: ✓ Key insights and recommendations ✓ Prioritised opportunities ✓ Suggested roadmap direction ✓ Strategic risks and considerations ✓ Next-step actions A single session can often save weeks of uncertainty, helping you focus resources where they'll create the greatest impact.

Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire des cakes chocolat-noisette et la fameuse recette du "Paris-Brest", en compagnie d'autres élèves dans une ambiance crémeuse et pralinée !Après notre cours, vous saurez :Réaliser les appareils à cakeDécorer et glacer les cakesPréparer un nappageRéaliser une pâte à chouxPréparer une crème pâtissière et une crème mousselineConfectionner un praliné maison à l’ancienneMonter, garnir et décorer le Paris-BrestUtiliser une poche à douilleMaîtriser la cuissonAprès un moment de dégustation, vous repartirez évidemment avec vos belles préparations.La session durera de 15h à 18h.Prix de lancement : 99€ 79€ !

Atelier Spécial Saint-Valentin ! Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire une Macaronade vanille coeur framboise et un Entremet coeur spéculos mousse cheesecake citron vert, en compagnie d'autres élèves dans une ambiance fruitée et amoureuse !Après notre cours, vous saurez :Préparer les garnituresRéaliser une meringue FrançaiseMacaronnerDresser les macaronsUtiliser une poche à douilleRéaliser un biscuitMonter une mousseUtiliser de la gélatineCréer un glacageMaîtriser la cuissonAprès un moment de dégustation, vous repartirez évidemment avec vos belles préparations.La session durera de 15h à 18h.Prix de lancement : 99€ 79€ !

Atelier Spécial Saint-Valentin ! Dans cet atelier vous apprendrez avec notre Chef Pâtissier à faire des verrines champagne guimauve (Coulis de fruit rouges / mousse champagne / coeur guimauve framboise) et de manifiques éclairs "Duo de coeur" (Eclair vanille coeur framboise), en compagnie d'autres élèves dans une ambiance fruitée et amoureuse !Après notre cours, vous saurez :Réaliser une pâte à chouxDresser à la pocheRéaliser une crème framboise intenseMise au point du fondant et glaçageMaîtriser la cuissonRéaliser un coulis de fruits savoureuxBien monter des oeufs en neigeUtiliser de la gélatineCréer une guimauve !Après un moment de dégustation, vous repartirez évidemment avec vos belles préparations.Le cours durera 3h, de 15h à 18h. Prix de lancement : 99€ 79€ !

   *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

   *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

   *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

Après une 1ère consultation consacrée à  la présentation de votre parcours de vie ainsi qu'à la formulation de votre problématique et de votre objectif, je vous accompagne au cours des séances suivantes dans votre démarche en vous proposant des exercices destinés à vous permettre de retrouver un meilleur équilibre dans votre vie personnelle et votre vie professionnelleConsultez les garanties de votre complémentaire santé afin de connaître les conditions d'une prise en charge totale ou partielle des séances.

S'il s'agit d'une première consultation, nous allons faire connaissance. Vous, enfant accompagné d'un parent, ou bien vous seul si vous êtes un adolescent ou un étudiant,  allez me présenter votre parcours de vie et les raisons qui vous amènent à consulter. De mon côté, je vous présenterai la Sophrologie et l'Hypnose, les techniques que j'emploie. Je vous aiderai au terme de cette 1ère consultation à formuler un objectif par rapport à votre problématique. un objectif pour votre avenir.Lors des consultations suivantes,  l'accompagnement est réalisé en proposant des exercices destinés à  vous permettre de retrouver un meilleur équilibre dans votre vie personnelle et votre scolarité.Consultez les garanties de votre complémentaire santé afin de connaître les conditions d'une prise en charge totale ou partielle des séances.

Senior Consultant PsychiatristMBBS, M.D. (AIIMS), MPH (Sweden)Practicing since 2007Dr. Kushal Jain is a senior consultant psychiatrist working at CBS. He has been practicing Psychiatry since 2007. Dr. Kushal Jain has obtained his MBBS degree from Government Medical College, Nagpur, Masters in Medicine, MD (Psychiatry) from All India Institute of Medical Sciences, New Delhi, and Masters in Public Health (MPH) from Lund University, Sweden. He is a licensed member of the Delhi Medical Council and a life fellow of the Indian Psychiatric Society. In over a decade of clinical practice, Dr. Kushal Jain has successfully provided medical assistance to patients suffering from problems such as Psychosis, Anxiety, Obsessive Compulsive Disorder, Mood disorders (mania, depression), Substance Abuse, Dementia, etc. Dr. Jain has been involved in training programs for general medical practitioners and awareness programs for the general public related to mental health management and substance misuse prevention and rehabilitation. He has taught mental health and public health courses at different institutes and universities.

Clinical PsychologistM.Phil in Clinical PsychologyPracticing since 2016Ms. Prachi Chauhan is a Clinical Psychologist as recognized by the Rehabilitation Council of India (RCI). She completed her M.Phil in Clinical Psychology from Sri Ramachandra Medical College, Chennai. She is trained in psychometric testing and neuropsychological assessments. She specializes in working with various psychiatric illnesses like Obsessive Compulsive Disorder, Anxiety disorders, Mood disorders, Personality issues, Substance abuse, family and marital problems for which she is trained in Cognitive Behaviour Therapy, Exposure Response Prevention Therapy, Dialectic Behavioural Therapy, Mindfulness-based Cognitive Therapy, and Motivational Enhancement Therapy. She specializes in working with adolescents and adults.

Clinical PsychologistM.Phil in Clinical PsychologyPracticing since 2016Ms. Prachi Chauhan is a Clinical Psychologist as recognized by the Rehabilitation Council of India (RCI). She completed her M.Phil in Clinical Psychology from Sri Ramachandra Medical College, Chennai. She is trained in psychometric testing and neuropsychological assessments. She specializes in working with various psychiatric illnesses like Obsessive Compulsive Disorder, Anxiety disorders, Mood disorders, Personality issues, Substance abuse, family and marital problems for which she is trained in Cognitive Behaviour Therapy, Exposure Response Prevention Therapy, Dialectic Behavioural Therapy, Mindfulness-based Cognitive Therapy, and Motivational Enhancement Therapy. She specializes in working with adolescents and adults.

Free CYFA Player Assessment Every player is different. So before we decide how to train them, we take the time to understand them. Our free CYFA Player Assessment is the first step in your child’s development journey with us. During the assessment, we look at a range of technical, tactical, physical and personal qualities through football-based activities and realistic challenges. We assess how your child receives and controls the ball, passes, moves, makes decisions, reacts to pressure, communicates, solves problems and responds when things don't go to plan. Most importantly, we want to understand the player behind the footballer — their confidence, personality, character, willingness to learn and how they respond to coaching. There is no pressure to join CYFA afterwards. The purpose of the assessment is to understand where your child is now, identify their strengths and areas for development, and recommend the training environment we believe will help them progress. Whether they are just starting out, playing grassroots football or looking to push themselves further, all abilities are welcome. Ability isn't the entry requirement. Willingness to learn, train and improve is. The assessment is completely free — no obligation and no pressure.

Monthly Subscription Group Development Includes 11 Areas of Development including: Ball Mastery. Passing And Receiving. Shooting And Finishing. Decision-Making and Game Understanding. Dribbling And 1v1. Defending And Tackling. Movement And Physical Development. Transition's And Small Sided Games. Communication And Teamwork. Confidence And Resilience. Sportsmanship. Fun Football Within A 4-week development block Week 1 — Technical introduction Week 2 — Technical application Week 3 — Increased opposition/pressure Week 4 — Game application and assessment

Performance Sessions include - + Position Specific tailored Training, + Customised defensive, midfield and attacking training for players game day role and position. + Player session feedback reviews with player assessment sheet for each session. + Tailored home practise drills. + Pre Game dietary preparation and post match recovery plans. + Specialised Strength and conditioning. + Plyometric and resistance training, and all the standard 4-week development blocks Week 1 — Technical introduction Week 2 — Technical application Week 3 — Increased opposition/pressure Week 4 — Game application and assessment