Vid skada eller djukdom

Friskvårdsgenomgång av din hund där vi går igenom hunden status, era behov och målsättningar. Du får en anpassad behandling och hemmaträning som du lätt kan göra för att stärka upp och ge hunden rätt förutsättningar.

När du vet att din hund behöver en massage och du vill ha tips och råd på specifik massage för just din hund.

All sessions are currently virtual due to Covid restrictions.  Please feel free to message me directly with any questions or for a suitable time slot.Online sessions are done over Zoom and entirely tailored to what you need or how you feel on the day.  We will use a combination of mat and household props or any equipment you have in your home. Whether your focus is mobility & flexibility, strength, rehab or a relax and release class after a day at the home office you can decide on the day.The first few sessions you will start noticing how and where you move from, your patterns. And then begin to practice and layer efficient movement patterns that will leave you feeling strong, with more freedom of movement and overall much more comfortable in your body.Online Set upSet your mat up side view to the camera and we will move around as we need to.IN PERSON SESSIONSAll sessions are tailored to your individual needs, body and goals using the Pilates equipment - Reformer, chair & tower 

Strength, Flexibility & Alignment... Yes, Yes & Yes!  But also mobility, co-ordination efficient & intelligent movement strategies, ease of movement and joints, new movement potential, doing things you once didn't think possible, integration of mind & body. All spilling in to daily life, daily tasks.  Overall feeling of strength & lightness coming from a deeper place, a deeper sense of awareness.Feel so good in your body but also Pilates is fun!How?Online sessions are done over Zoom and entirely tailored to what you need or how you feel on the day.We will use a combination of mat and household props or any equipment you have in your home. Whether your focus is mobility & flexibility, strength, rehab or a relax and release class after a day at the home office you can decide on the day.Saturday available on request.Set upSet your mat up side view to the camera and we will move around as we need to.The first few sessions you will start noticing how and where you move from, your patterns. And then begin to practice and layer efficient movement patterns that will leave you feeling strong, with more freedom of movement and overall much more comfortable in your body.

Comprehensive InstructionPrivate Lessons: $75/30 mins or  $110/1 hour2 Players: $157/1hour3 Players: $201/1hour4 Players: Special PricingService includes.Pitch RecognitionPlate DisciplineZone Management Being Selectively AggressiveMental ToughnessScience of the Swing

Girls Fastpitch Lessons$73/Half-Hour or $108/HourOur program will consist of and not limited to:Body movementLower half developmentArm CarePitch DesignPositive Mindset DevelopmentPitching StrategyVisualization Training

Spencer specializes in Pitching, Hitting & Fielding

HOW TO BOOK: 1. Click "Select".2. Check mark additional services, as needed, click "Next".3. Confirm all of your preferred dates are available. (contact us to book beyond 6 mo.)4. Choose an approx. drop-off time ON your start date ONLY (drop-off day).5. Sign in or create your new account.6. Add the # of Holiday nights, if applicable.7. Answer questions & click "Confirm".8. Pay 50% deposit to reserve your booking.9. You will be emailed the invoice to pay the balance before your pick-up date.*If any dates are unavailable, add your name to the waitlist to be notified of openings

HOW TO BOOK:1. Click "Select".2. Check mark additional services, as needed, click "Next".3. Confirm all of your preferred dates are available. (contact us to book beyond 6 mo.)4. Choose an approx. drop-off time ON your start date ONLY (drop-off day).5. Sign in or create your new account.6. Add the # of Holiday nights, if applicable.7. Answer questions & click "Confirm".8. Pay 50% deposit to reserve your booking.9. You will be emailed the invoice to pay the balance before your pick-up date.*If any dates are unavailable, add your name to the waitlist to be notified of openings

HOW TO BOOK:1. Click "Select".2. Check mark additional services, as needed, click "Next".3. Confirm all of your preferred dates are available. (contact us to book beyond 6 mo.)4. Choose an approx. drop-off time ON your start date ONLY (drop-off day).5. Sign in or create your new account.6. Add the # of Holiday nights, if applicable.7. Answer questions & click "Confirm".8. Pay 50% deposit to reserve your booking.9. You will be emailed the invoice to pay the balance before your pick-up date.*If any dates are unavailable, add your name to the waitlist to be notified of openings

Puede utilizar cualquier equipo de la sala que tenga marquilla par (conservar la distancia por protocolo de bioseguridad)

Puede utilizar cualquier equipo de la sala que tenga marquilla impar (conservar la distancia por protocolo de bioseguridad)

1 classic eyelash extension applied to each healthy natural lash. Full lash coverage

Fill appointment booked within 2-3 weeks after full set or previous fill appointment.

1 classic eyelash extension applied to every other healthy natural lash. 50% lash coverage. No fills available for half sets. 

60 minutes - £69    Helps relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can help with Neck, Back, Hip, Knee Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s Disease

60 minutes - £69Focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body. through slow and deep strokes. It can help relieve pain, promote healing, improve body mechanics and can be of great benefit for many physical problems including sports injuries. 

45 minutes - £59Focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body. through slow and deep strokes. It can help relieve pain, promote healing, improve body mechanics and can be of great benefit for many physical problems including sports injuries. 

⚠️ **Importante:** Antes de clicar em "Selecionar", defina o número de colaboradores que deseja agendar para este curso usando os botões “+” e “–” abaixo.

⚠️ **Importante:** Antes de clicar em "Selecionar", defina o número de colaboradores que deseja agendar para este curso usando os botões “+” e “–” abaixo.

⚠️ **Importante:** Antes de clicar em "Selecionar", defina o número de colaboradores que deseja agendar para este curso usando os botões “+” e “–” abaixo.

Scegli il giorno e l'ora della settimana che preferisci, prenoterai quattro lezioni a cadenza settimanale.

Scegli il giorno e l'ora della settimana che preferisci, prenoterai dodici lezioni a cadenza settimanale.

Scegli il giorno e l'ora della settimana che preferisci, prenoterai ventiquattro lezioni a cadenza settimanale.

Whether you are celebrating on the gogh or in the privacy of your home, Let Us Paint is ready to bring the paint party to you!10+ Artist = $30 a person 9- Artist + $35 a person (minimum 6)

Art is a place for children to learn to trust their ideas, themselves, and to explore what is possible." MaryAnn F. Kohl