* Appel gratuit de 15 minutes pour faire connaissance et explorer la possibilité de commencer des séances de sophrologie. * Free 15 minutes call to get to know each other and where to explore the possibility of starting sophrology sessions. * Llamada gratuita de 15 minutos para conocerse y explorar la posibilidad de iniciar sesiones de sofrología. 

*Ces séances individuelles ont lieu via Zoom. Le lien de connexion est fourni par e-mail avant la séance.*These individual sessions take place via Zoom. The connection link is provided by e-mail prior to the session.*Estas sesiones individuales tienen lugar a través de Zoom. El link de conexión es facilitado por email  previo a la sesión. 

Av. C.F. Ramuz 119, 1009 Pully Parking at the entrance. Duration: 45 min to 1 hour 30 minutesParking à l'entrée. Durée: 45 min. à 1 heure 30 minutesParking a la entrada. Duración: entre 45 minutos y 1 hora y media.* Session recognised by ASCA VISANA and RME * Séance agrée ASACA VISANA et RME* Sesión reconocida por ASCA VISANA y RME

50 lessons

Spotkanie dla osób, które chcą dołączyć do OKEnglish. 

In this lecture, our midwife Anu Pillav, who started working as an assistant in the maternity department of ITK and today works in the Pelgulinna Maternity Department as a midwife, talks about the physiology of childbirth, ways to cope with labor, the use of water during childbirth and different methods of pain relief. In the lecture, you will get a complete and comprehensive overview of childbirth, Anu clearly outlines the actions that are performed and how childbirth is monitored in the maternity hospital, combining advice and tips for you on how to help and support yourself during childbirth.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

In this workshop, our midwife Anu Pillav brings together midwifery and yoga, teaching you to use movement and body relaxation techniques in the different stages of childbirth. Anu teaches techniques on how a partner can support you during birth, thereby helping to make the birthing process more comfortable and safer. The aim of the workshop is to increase the self-confidence, independence, and readiness of you and your partner for childbirth.Please make sure to wear clothes that are comfortable to move in, so that you can practice different techniques on the spot.Participating in this workshop requires that you have completed the first birth preparation lecture at CARÁ or a birth lecture in Pelgulinna/  ITK.Currently, this lecture is only available in Estonian, however, you can cover the topics in English with our midwife via our private family school appointment.

Our family school lecture format is coming to Tartu! In this one-day format, you will get the perfect foundation for birth preparation, the postpartum period, breastfeeding, as well as newborn care.Location Kampus, Tartu

The natural lash is lifted from the roots semi-permanently. Lasts 1 to 3 months.

A combination of Classic and Volume lashes.

The Wet Mascara appears similar to Classic Full Set, but they are thicker and bolder looking because of the wider appearance of the lash bundles. 

Vorgegebenes Motiv  ca. 3-4 cm

Bis 90 Min., 20 Dateien als Downloadlink inkl. 399 €

Bis 120 Min. 25 Dateien als Downloadlink inkl. 499€

Sponsor Lunch for residents at Sree Narayana Mission (Singapore)

Sponsor Tea break for residents at Sree Narayana Mission (Singapore)

Sponsor Dinner for residents at Sree Narayana Mission (Singapore)

$80 / 1 HourOur Massage service offers a specialized therapeutic technique specifically designed to meet the unique needs of each client. We focus on injury prevention and treatment, enhancing flexibility, and improving overall performance. Our highly skilled therapists integrate various massage modalities, tailored to the individual's physical activity. With our Massage service, we provide a personalized experience that promotes the restoration and rejuvenation of the body, leaving our clients feeling relaxed, revitalized, and ready to conquer their day.

$80 / HourOur Assisted Stretch service is designed to provide clients with expert guidance and support in their flexibility training journey. With the assistance of our certified trainers, individuals can optimize their range of motion and achieve more effective muscle stretches. Our experienced professionals will provide personalized instructions and hands-on assistance to ensure proper technique and safety throughout the session. Say goodbye to stiffness and hello to increased flexibility with our Assisted Stretch service. Let us help you reach your flexibility goals.

$60 / HourOur Yoga service offers a holistic approach to health and well-being. With a multitude of benefits including improved flexibility, strength, reduced stress, and enhanced mental clarity, our experienced instructors provide personalized sessions to meet the needs of individuals of all ages and abilities. Whether you are looking to increase physical fitness or experience mental rejuvenation, our Yoga services are designed to promote relaxation, improve sleep, and boost overall well-being. Experience the transformative power of Yoga with our professional and dedicated instructors.