星期一至五：18:00-22:00星期六和星期日：11:00-18:00

星期一至五：00:00 -18:00以及21:30-22:30星期六日：00:00-11:00以及 18:00-22:30

食完晚飯唔知做咩好？唔好坐喺梳化撳電話啦，過嚟 Glow Balance Studio 做下reformer！٩(๑❛ᴗ❛๑)۶ 深夜消脂時段每晚 10:30 PM 後，租場只需 $50/小時！平過食個糖水，但係幫你消脂唔係增肥 ✅點解要深夜練？✅ 消化兼消脂：食飽飯郁下，罪惡感 -100✅ 超靜 Me Time：成個 Studio 靜英英，專心感受每一條肌肉✅ 瞓得更好：拉筋伸展完，返屋企沖個涼即刻好瞓

We'll spend 15-20 minutes assessing your financial situation and determine whether our Financial Check-Up and Strategy Session is right for you. **This appointment will be conducted over the phone. You will receive a phone call at your scheduled appointment time. 

We will do a deep dive into your finances and create a strategy with actionable steps you can follow to achieve your financial goals. At the the end of the session you may be invited into our 1:1 financial coaching program to guide you through refining and executing your financial strategy. This appointment will be conducted over video through Google Meet. In-person appointments may be conducted at Ziggi's Coffee in Mead by special request.

This service is for existing clients only who want more help and guidance with executing their financial plan. Please do not book the Financial Coaching Session until you have completed the Financial Checkup and Strategy Session. This appointment will be conducted over video through Google Meet. In-person appointments may be conducted at Ziggi's Coffee in Mead by special request.

Une prestation complête avec un essaie afin de déterminer vos souhaits. 

Votre témoin, vos demoiselles d'honneur ou un invité souhaite se faire coiffer le jour J, optez pour une coiffure cortège.

Bénéficiez d'un prix plus avantageux à partir de 3 personnes 

Swedish massage is a popular type of therapeutic massage that focuses on relaxation and improving circulation. It uses long, smooth strokes, kneading, and circular movements on the topmost layers of muscles. The technique helps reduce tension, relieve stress, and promote overall relaxation. It's often gentle and soothing, making it ideal for those seeking a calm, restorative experience.

Swedish massage is a widely favored massage technique that emphasizes relaxation and better blood circulation. It involves long, flowing strokes, kneading, and circular motions on the surface muscles. This method helps alleviate muscle tension, ease stress, and foster a sense of calm. It's typically gentle and soothing, perfect for anyone looking to unwind and recharge.

Deep tissue massage targets the deeper layers of muscle and connective tissue. It uses slower, more intense strokes to break up muscle knots, relieve chronic pain, and improve flexibility. This technique is often focused on specific areas of tension, helping to release tightness and promote healing in deeper muscle fibers.

Tijdens een individueel consult kan je vrij praten over je seksuele zorgen, verlangens, of uitdagingen. Samen werken we aan inzichten en concrete stappen om jouw seksuele en relationele welzijn te verbeteren. Indien jouw bezorgdheid zeer complex, gelaagd, of gerelateerd is aan trauma, is de 'Uitgebreide Consultatie' ook individueel beschikbaar voor een diepgaandere en rustigere aanpak.

Dit consult is de standaard sessie voor partners die actief willen werken aan hun seksuele intimiteit en communicatie. Deze duur is ideaal voor het bespreken van eenvoudigere of duidelijk afgebakende thema's, zoals een recent ontstaan verschil in verlangen of tijdelijke frictie in de seksuele communicatie. In de sessie gaan we dieper in op de (seksuele) relatie en gaan we samen op zoek naar antwoorden. Wees ervan bewust dat voor complexe of met elkaar verweven problematiek de 'Uitgebreide Consultatie' beter geschikt is.

Kies voor de 'Uitgebreide Consultatie' wanneer je/jullie bezorgdheden dieper en complexer zijn, en meer tijd vereisen voor een grondige aanpak. Dit is aan te raden bij:Complexe meervoudige thema's: Wanneer er meerdere seksuele problemen of verweven relatie-uitdagingen tegelijkertijd spelen.Traumaverwerking: Indien er seksueel of relationeel trauma uit het verleden meespeelt, is extra tijd nodig voor stabilisatie en diepgaande verwerking.Uitgebreide anamnese: U heeft/Jullie hebben een lange geschiedenis van bezorgdheden/problemen en er is meer tijd nodig om de volledige context en achtergrond te schetsen.De extra 30 minuten zorgen ervoor dat we grondig tot de kern kunnen komen, zonder tijdsdruk, en een duurzaam behandelplan kunnen opstellen voor complexe situaties.

All new clients to Next Steps Family Centre are required to first book this session. This session allows you to share your initial concerns or queries and allows the psychologist to gather necessary information to help support you in the best way. *Notice of Appointment Deposit Requirement*To confirm and secure your appointment, a $50 non-refundable deposit is required. This deposit ensures your booking and will be applied toward the total cost of your service. Please note that appointments are not guaranteed until the deposit is received.For payment information please do not hesitate to call.Thank you for your understanding and prompt attention.

One on one therapy support for adults 18+. Session time is 50 mins. 

Teletherapy allows therapist and client to utilize a safe and confidential space online to communicate. It may include video calls and telephone calls. Session duration is 30 minutes.

An online 'mental gym' designed for higher-level language learners. With a maximum of 4 guests, our intimate online environments focus on a range of skills, topics and outcomes designed to capture the imagination, provide meaningful learning and be the catalyst for intelligent conversation. You probably already use English on a regular basis particularly in your professional life and know the technical jargon of your industry. At your level on the career ladder, it has become less about proving your competence and more about relationships. This is true with the people you lead, the people you might report to and the people you do business with. Every business deal, just like every love affair, begins with small talk and intelligent conversation. It helps form bonds and kick-starts relationships. It builds trust and goodwill and there can be little doubt that people prefer to do business with those they feel a connection with. Intelligent conversation is more than interesting. It is a powerful ingredient in creative thinking and problem solving and helps build strong relationships with colleagues, customers and acquaintances. Feeling confident enough with your English to take part in sophisticated, spontaneous discussions is also, of course, highly enjoyable.

Attending a job interview in English? Finding a new job for many people can be a challenging and even stressful experience. It can mean leaving your comfort zone, entering the unknown and putting yourself up for scrutiny. An added complexity can be if English is not your first language and now you face the additional hurdle of being able to think on your feet in a second (or even third) language. The biggest advantage you can give yourself is to be prepared. We are here for you and can offer authentic and meaningful help in all aspects of your journey towards finding that new job. How you choose to use us is up to you and will depend on your personal needs and the time you have available. From a one-hour express pre-interview check to an extended programme covering all the key aspects of your employment search, we can help you.

Training zur Förderung des Sicherheitsgefühles durch Vermittlung von Techniken zur Verbesserung der Handlungsmöglichkeiten.

Training zur Förderung des Sicherheitsgefühles durch Vermittlung von Techniken zur Verbesserung der Handlungsmöglichkeiten.