Our 60 min massage - is usually focused work that will connect the feet - to the head & neck to release many of the facial layers, softening the muscles for more freedom with an expanded sense of Inner-ease. - - - - - - - - - - - - - - - Cash / Check & Venmo Packages are available for return clients, wishing to improve outcomes of self-care, beyond routine maintenance session ~ for the optimization of growth outcomes with dedication to expanding self-care into a lifestyle improvement pattern with sustainability.

This session - offers more focused work then a general full body session of 1hr. with additional attention to the neck & shoulder region. To enhance rotational ease for an active lifestyle in sports & well-being.... to address driving or with excessive computer work in their life....

More in-depth work - for returning clients with specific Muscle/skeletal wishing to address the enhanced functional movement systems of the body.

Any Additional Hours Are $40 Per HourIncludes ONE Classic Tier Mix Many Styles Of Music To Create Unique Blend

We Are Looking Forward To Working With YouAs Long As You Come With Good Energy Your Welcomed At By Any Means Studios! 1 Hour To Record Whatever You Would Like

High Quality Mix & Master By One EngineerIncludes: + 1 RevisionMany Styles Of Music To Create Unique Blend

Working on proper fundamentals that YOU specifically want to work on! 

30 minutes of fielding + 30 minutes of hitting

Hello, thank you for booking nailsbysheka. I’m honored to service you. Be sure to wash your hands when coming to your appt, a mask must be worn to your appt as well. I DO NOT WORK OVER OTHER NAIL TECHS WORK. I do require a $10 nonrefundable deposit to save your appt. NO DEPOSIT NO APPT. Cash app $sheka2017..notes add name and appt time. NO Kids or extra people, or you will be turned around at the door. If your 10min late, it’s $10 extra, 15min late appointment is CANCELED. No exceptions!

Experience the perfect blend of rejuvenation and relaxation with our Essentials Facial, meticulously designed for the modern man or woman. This 60-minute session begins with a thorough skin analysis, followed by a deep cleansing and gentle exfoliation to unveil a fresher, smoother complexion. Tailored to your skin’s unique needs, our custom mask hydrates and revitalizes, while a soothing massage for the face, neck, and shoulders melts away tension. Concluding with a serum and moisturizer application, this facial not only addresses visible skin concerns but also promotes long-lasting wellness. Perfect for professionals, moms, and everyone in between looking to refresh their skin and spirit.

Indulge in the epitome of skin rejuvenation with our 75-minute Ultimate Facial. This unparalleled experience combines the latest in skin care technologies and includes 1 or more of the following: micro-current, LED light therapy, cold plasma, hydrodermabrasion, oxygen treatment, V-Tox, nano-infusion, chemical peel or an enzyme treatment. Experience the synergy of advanced modalities tailored to lift, firm, brighten, and deeply hydrate, leaving your complexion radiant and youthfully revitalized. Perfect for those seeking the ultimate in skincare excellence and transformative results. Elevate your beauty regimen with this luxurious facial, designed to cater to the highest standards of beauty and wellness.

Indulge in the utmost expression of skincare excellence with our 90-minute Ultimate Facial. Elevating the transformative experience of our 75-minute signature facial, this extended session allows for enhanced personalized attention and additional targeted treatments. Embrace the full spectrum of our most advanced modalities, including micro-current for toning and firming, LED light therapy to address signs of aging and promote collagen production, cold plasma to oxygenate and rejuvenate at the cellular level, hydrodermabrasion to deeply cleanse and exfoliate, oxygen treatment for a burst of hydration, and V-Tox for a natural, botox-like effect without the needles.This comprehensive facial journey is meticulously designed to maximize results, providing ample time to focus on specific skin concerns, ensuring a deeply tailored and uniquely restorative experience. Suitable for all seeking the pinnacle of skincare innovation, our 90-minute Ultimate Facial not only unveils a visibly renewed complexion but sets the foundation for long-lasting skin health and radiance.

30 minutes (cleansing, exfoliating, massaging the face and neck, and applying a mask for your specific skin type, hot towel)

30 minutes (organic oil, organic massaging lotion, hot towel)   

1 hour (massaging with CBD Oil, CBD Lotion, hot towel)  

Metabolic Resistance Training with Kettlebells

Gain Strength and Lean Muscle

Build your cardio base, increase core strength, gain mobility and flexibility