Longford Salt Room offers a 40-minute holistic, natural therapy experience for you and your family. By using tiny salt particles, this treatment helps promote easier breathing, healthier skin, better sleep, improved fitness, and overall wellness.With benefits like reducing the need for inhalers and antibiotics, boosting lung function, easing respiratory symptoms, and strengthening the immune system, our salt room creates a calm, rejuvenating space where families can relax and focus on their well-being.**Please note children must be 6 months old and over to use the salt room & Maximum 4 people to avail of this room** Additional charge for extra person.Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. If you have any questions or can’t find an appointment that works for you, please call or text Jenny at 089 6052947, and we’ll do our best to accommodate you.Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Longford Salt Room offers you and your child a 40 minute holistic and natural therapy experience. Using micro particles of salt, this therapy promotes better breathing, healthier skin, improved sleep, enhanced physical fitness, and overall wellness. With the numerous benefits of salt therapy, such as reducing the need for inhalers and antibiotics, improving lung function, alleviating respiratory symptoms, and strengthening the immune system, our salt room provides a relaxing and rejuvenating space where you and your child can enhance their well-being.**Please note children must be 6 months old and over to use the salt room **Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. Should you have any questions please call or text Jenny on 089 6052947. Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Get your dose of multi-benefits with a Clearlight® Infrared SaunaClearlight® Infrared Saunas offer a unique, transformative experience that can help you achieve a higher level of overall health and well-being. With safe, comfortable heat, Clearlight® Saunas can provide you with a plethora of incredible benefits and be your own space where you can find yourself. From stress relief, relaxation, and muscle and joint pain relief to weight loss and detoxification, Clearlight can provide you with the ultimate wellness boost because "in here, out there doesn't matter."

  Ideal for: Product build-up, Stimulates circulation (40 min)      "A gentle introduction to the Japanese head spa experience”Purifying scalp and exfoliationRelaxing scalp and neck massageNourishing treatment maskGentle rinse

Ideal for: Deep clean, Relax and rejuvenate(70 min)“Leaves your scalp refreshed, your hair silky smooth and your mind calm”Scalp consultation and double cleanseSteam therapy to open pores and boost circulationDeep scalp, neck and shoulder massageCustom hair and scalp infusionWaterfall rinse experience

Ideal for: Those seeking the full Zizou Sanctuary experience (100 min)“A deeply restorative head to soul experience - pure tranquillity and total renewal”Scalp mapping consultation and purifying cleanseMoon oil scalp massageCustom herbal steam & hair wrapNeck & Shoulders & Arms massageSound healing & Chakra mistAffirmation card and silky gift to take homeWaterfall rinse experience

Corrective Manual Therapy is a specialized service designed to address musculoskeletal imbalances and promote optimal health. Our skilled therapists leverage hands-on techniques to target areas of tension and dysfunction, enhancing mobility and reducing pain. By customizing each session to your unique needs, we aim to restore balance, improve posture, and prevent future injuries. Experience effective relief and a path to wellness with our expert manual therapy correction.

Enhance your physical well-being with our Corrective Functional Exercise service, designed to identify and rectify movement imbalances, improve posture, and prevent injuries. Customized for each client, our expert trainers utilize evidence-based techniques to develop personalized exercise regimens. Whether you aim to recover from an injury, enhance athletic performance, or improve daily function, our program focuses on restoring optimal movement efficiency and promoting long-term health and wellness. Achieve your fitness goals with precision and expertise.

Introducing our Functional Stretching service, designed to enhance flexibility, improve posture, and prevent injury through targeted stretching protocol. Our expert team tailors each session to individual needs, focusing on muscle groups to promote mobility and overall wellness. Ideal for athletes and anyone seeking to maintain an active lifestyle, this service is your path to improved performance and vitality. Experience the invigorating benefits of Functional Stretching today.

1-hour shooting session with video review and in-depth breakdown of jump shot with suggestions for improvement.Price: $80Location: EPCHS Sports Complex - 2700 W 91st St, Evergreen Park, IL 60805

Train 1-on-1 with a certified Mike Glennon Basketball trainer. Sessions focus on skill development, fundamentals, and game application in a structured workout. 1 hour | $45Location: EPCHS Sports Complex - 2700 W 91st St, Evergreen Park, IL 60805

This session is a group training session with MGBB. This is for a minimum of 2 people.Price: $30/personLocation: EPCHS Sports Complex - 2700 W 91st St, Evergreen Park, IL 60805

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email [email protected] fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST.  Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email [email protected] fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST. Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Booking includes access to the entire studio including:- Arch and circle feature set- White textured wall set - Rustic Venetian wall set- Sheer curtain/boucle set- Concrete wall set- Paper wall backdrops- Use of furniture, props and aesthetics- Use of makeup room with GHD straightener and shower- Use of kitchenette- Use of Wi-Fi- Two restrooms- We require 48 hours notice for any cancellation. - Access to the studio will be available no earlier than 10 minutes prior to your booking time.  For any queries or special requests, please email [email protected] fine print:By confirming a booking, you agree to the following terms.Damage:You will be invoiced for any damage to the studio, sets, aesthetics or props. Cleaning:You will be invoiced cleaning costs for any excessive mess including, but not limited to: food spills, mud/dirt and grease marks.Overtime:You will be invoiced at an hourly rate of $100.00 if you use the studio 15 minutes or more, beyond your allocated booking, without prior notice. We are flexible and happy to extend your booking if availability permits.Photos:You consent to TheMADE.Haus using any content taken at the studio for promotional purposes. GST:Prices exclusive of GST. Cancellations:If you are unable to attend your booking, you will not be provided with a refund. However, you will we able to reschedule your booking. 

Book 1 lane for one hour, or select 2 for both lanes.

Book 1 lane for two hours, or select 2 for both lanes.

Session detailsThe Care Nest is a safe and confidential care practice for individuals (aged 18+) to receive one-to-one sessions grounded in the systems and practices of life coaching, mediation, mindfulness, body-mind integration, and The Circle Way. At the heart of all of these practices lies a simple set of invitations – to slow down, to notice, to name, and to investigate – all of which are activated with an attitude of kindness and compassion, leading to greater awareness and intentional care of oneself, one’s choices, and one’s agency. The purpose of the Care Nest is to help nurture each individual’s ability to become more self-sufficient and self-resourcing in maintaining their own care practices in the long-term.Session cost1 hour session = £30 waged / £15 low or unwagedSession facilitatorAll one-to-one sessions are facilitated by Helen Williams, a freelance practitioner working in the fields of creativity, learning, leadership, and wellbeing. Helen’s extensive professional experience is underpinned by the following accreditations: Care Certificate / Autism Awareness / Life Coaching Diploma / Community Champions training / Mental Health First Aid / Restorative Justice Facilitator training / Mediation Training Certificate / Postgraduate Diploma in Creative Education.Helen is also currently enrolled on a 2-year Mindfulness Meditation Teacher Certification program with The Awareness Training Institute and the Greater Good Science Centre at the University of California at Berkeley.

Passez une nuit inoubliable en réservant notre loft pour une nuitée. Après une journée bien remplie, détendez-vous dans notre jacuzzi, regardez un film sur notre écran géant avec accès aux plateformes de streaming, et profitez de notre borne d'arcade et babyfoot pour des heures de divertissement.Pouvant accueillir jusqu'à 4 personnes, notre loft est l'endroit idéal pour une escapade entre amis ou en famille, combinant confort et modernité.

Passez une nuit inoubliable en réservant notre loft pour une nuitée. Après une journée bien remplie, détendez-vous dans notre jacuzzi, regardez un film sur notre écran géant avec accès aux plateformes de streaming, et profitez de notre borne d'arcade et babyfoot pour des heures de divertissement.Pouvant accueillir jusqu'à 4 personnes, notre loft est l'endroit idéal pour une escapade entre amis ou en famille, combinant confort et modernité.

Offrez-vous une pause bien méritée avec notre après-midi détente de 14h à 17h.Plongez dans notre jacuzzi relaxant, profitez de vos films et séries préférés sur un écran géant avec accès à Netflix, et amusez-vous avec notre borne d'arcade vintage et notre babyfoot.