A very wholesome and holistic full body massage. Using breath work, stretching and deep pressure, we can target the areas of your body that need the most work. Great for relaxation or for recent to chronic injuries. With communication and specific needs of the client we can work together to release any stress, tension or pain within the body.  Session includes 5 minutes of reiki at the end of the massage <3

30 minute longer session for those that would like to go deeper on any specific points of the body that need more work.A very wholesome and holistic full body massage. Using breath work, stretching and deep pressure, we can target the areas of your body that need the most work. Great for relaxation or for recent to chronic injuries. With communication and specific needs of the client we can work together to release any stress, tension or pain within the body.  Session includes 5 minutes of reiki at the end of the massage <3

Lymphatic Drainage is a gentle form of massage to help with inflammation, bloating, blood flow and healing processes of the body. It is an amazing relaxation tool where we can target specific areas to help with releasing any water retention or swelling. Great for healing any acute injuries, losing weight or increasing digestion. This session also includes reiki on the heart and stomach areas. A very holistic and nurturing massage. <3

Acupuncture balances the energy in your body to create harmony in the body, to prevent illness, promote relaxation, get rid of pain and can help with a variety of problems immesily.

Massage that stimulates the acupuncture points that will balance the body and promote relaxation, get rid of the pain and it promotes general wellness.

Fire Cupping is a ancient practice that is used for pain, in order to get rid of sickness and to stop the welling of blood inside our bodies. This is a great theriputic excercise.

寶實潔主要提供居家、辦公室、社區、營業場所、賣場、裝潢後等清潔相關服務，希望透過科技的運用及網路的便利性，整合生活中各種息息相關的服務，打造一個便利、專業、可信賴的全方位服務平台。 更希望透過科學的管理，專業工具、設備的應用，節省顧客及服務員時間，降低服務成本，提高服務效率及品質，同時讓工作更具彈性、效率，創造顧客與員工最大的福利。

Online with Zoom or by phone call

Online with Zoom or by phone call

Online with Zoom or by phone call

中醫針灸療法是針法和灸法兩種療法的合稱，針灸以中醫經絡、腧穴理論為基礎，為患者進行治療。針是指針刺，是用細針刺入身體相關穴道，加以適當的手法以達致治療目的的一種方法；灸是指利用艾絨（中藥的一種）間接或直接燃燒產生溫熱刺激穴位，道理跟針刺相同，中醫選擇針灸的器具及穴位時會先辨證再擬訂治療方案。中醫針灸的歷史源遠流長，更已被世界衛生組織（WHO）認可在治療中風、糖尿病、氣喘、失眠、月經不調、面癱、自閉症，甚至各類型痛症皆具有療效。

拔罐是利用罐、筒或杯等器具吸附在身體表面，以吸出體表風、寒、濕病邪的一種治療方法。通過腧穴刺激作用，可達到疏通經絡、行氣活血、祛濕排毒等效用。拔罐療法經多年發展成為中醫辨證選穴配方，循經行走，閃、搖、提、燙等十多種方法。拔罐療法的臨床應用非常廣泛，從吸拔膿血，治療風寒濕痹症、虛喘等少數病証，已擴展至應用於治療內科的頭痛、腹痛、風濕痛，甚至是外、婦、兒、骨傷、皮膚及五官等科的上百種疾病

刮痧是一種流傳自元朝的中國民間療法，其原理是依中醫學說的十二經脈及奇經八脈，運用傳統手法刺激經絡，使局部皮膚發紅充血，達到行氣活血、舒筋活絡、消腫止痛、驅風除濕的功效，對於一些肌肉痛症（如風濕痛、關節炎）或其他疼痛性疾病（如頭痛、胃痛）尤其有效。即使無任何病痛症狀，刮痧也有防治疾病的作用，因為透過刺激經絡能增強局部和全身血液和淋巴液的循環，促進全身的新陳代謝，增強免疫力。

Activate your free week of the Fit & Lean program by booking a call with a Transformation Coach. At House of Fit, we offer Fitness, Nutrition, and Accountability programs that guarantee efficiency and results! On the call, your coach will learn about your health goals and personalize a plan to fit your lifestyle.

This is a welcome call for new members. A Transformation Coach will explain the program and bonus materials to set the new member up for success. 

Each week members will receive a 5-minute accountability call with a transformation coach to review progress.