Capacity: This room can comfortably accommodate 1 - 4 people.Room Size: 300m - 200m.Furniture Included: 2 one seater sofas, two coffee tables, 1 chair (further furniture can be provided on request). Lighting: Natural and artificial.Internet Access: Wi-Fi available.Office Equipment: Printer.Refreshments: Water, coffee machine, or kitchenette facilities.Restrooms: Separate male & female toilets.

Furniture Included: 1 desk, 1 chair (accessories can be provided on request). Lighting: Natural and artificial.Internet Access: Wi-Fi available.Office Equipment: Printer.Refreshments: Water, coffee machine, or kitchenette facilities.Restrooms: Separate male & female toilets.

Capacity: This room can comfortably accommodate 1 - 70 people (standing)Room Size: 70sq feet.Furniture Included: Large screen, table, various chair types, (further furniture can be provided on request). Lighting: Natural and artificial.Internet Access: Wi-Fi available.Office Equipment: Printer.Refreshments: Water, coffee machine, or kitchenette facilities.Restrooms: Separate male & female toilets.

Vinyasa Flow syncs breath with movement in one continuous flow - a moving meditation that builds heat in the body and stillness in the mind. Taking influence from various styles, particularly Rocket Vinyasa, these classes allow you to gain grounding in foundational poses with options for exploring arm balances and inversions, all guided by the breath in order to find a sense of balance in the body and mind.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, helping to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Whilst doing the various exercises in this session, you will also focus on the mind-body connection, being aware of your breathing and the way your body moves.

DB Repeats is a dumbbell, calorie-burning, and conditioning class, great for general fitness, fat loss, or lean muscle building. In this class you'll be coached through performing a range of dynamic hinge, lunge, squats, and push movements to enhance your strength and mobility.

Join us for a quick 15-minute session where we'll review your current website, social media profiles, and discuss your objectives for your online presence.

Book a consultation with me for personalized advice on web design and digital marketing. Get practical solutions and guidance to meet your business goals, delivered with professional quality for the best outcomes.

Book a consultation with me for personalized advice on web design and digital marketing. Get practical solutions and guidance to meet your business goals, delivered with professional quality for the best outcomes.

Mise en place de la nourriture sur les plateaux. Distribution et ramassage des plateaux.

High-Intensity Conditioning • Strength Circuits Coach: ElianaLow-impact but high-intensity circuits designed for energy, sweat, and conditioning without damaging joints.You’ll Improve: Strength, endurance, energy, metabolic health.

RYT-200 certified yoga instructor with nearly two decades of practice. Specializes in mobility, recovery, and joint-friendly yoga for adults and athletes.

A movement and mobility-focused session designed to help adults and athletes improve flexibility, reduce stiffness, and enhance overall performance. This session blends guided mobility work, movement practice, and recovery-focused techniques to help you move and feel better.

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