1:1 Football Coaching is a tailored training experience designed to elevate players at every stage. Whether you’re a complete beginner building fundamentals or a professional sharpening elite skills, our coaches deliver customised sessions focusing on technique, tactical awareness, fitness, and confidence. Each session includes clear objectives, real-time feedback, and measurable progress plans. Flexible scheduling and proven methods ensure you gain the edge to take your game to the next level.

Our small group coaching sessions are designed to accelerate player development in a fun, positive, and focused environment. With a maximum of 4 players per session, each participant receives personalised attention to improve all aspects of their game — from technical skills to tactical understanding. Ideal for players who want to train with intensity, build confidence, and enjoy the process.

Come and our masterclass session at king George football complex in Cosham. 5pm-6pm ONE WEEK ONLY.

Freezing/Cryotherapy of suitable skinlesions eg. skintags, actinic keratosis, seborrhoeic keratosis.

Botox injection of frown lines. Standard amount is 25 Units, softening the frownlines .This effect last about 3 months on average.

Botox treatment for the fine lines around the outer edges of eyes, usually more pronounced when smiling. Standard amount is 10 Units per side. Effect last on average 2 to 3 months.

Relax and unwind with this incredible aromatherapy massage. This massage will send you into complete relaxation and will leave you feeling renewed. This massage is tailored to the individual’s needs using blended aromatherapy oils. This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders and neck, upper and lower legs, arms and hands.

This technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.

Regular facials nourish and enhance your skin leaving it looking healthy and glowing.A hydrating facial is designed specifically for hydrating and healing skin. Skin can become dull, patchy or even flaky as a result of dehydration. A hydrating facial immediately nourishes the skin, relieving tightness and the appearance of fine lines. 

This is an Open Level Class held every Wednesday morning. Start your day with simple ballet barre exercises and opening stretches. Release tightness and feel good for the rest of the day. If you are interested in purchasing a class package, 4 classes for $60 ($15 per class) please email us at contact@balletbodytoday.com. For single class purchase first click on the desired day and then click on the time below the calendar.

Open Level full body workout inspired by ballet moves. Great way to tone, strengthen and increase flexibility as well as work up your stamina. This is a brand new technique developed by the founder Elina Miettinen. No ballet experience necessary. The time is still being established for this class, please get on our email list (back on the home page) to be notified once the class becomes available.

One-on-one ballet class (1hr) on Zoom. Book either with Elina Miettinen or Sean Stewart, both from American Ballet Theatre. Private sessions are altered to your needs and the level you are currently at. From beginners to advanced.In-person option (in New York) available upon request.

Relaxing Pedicure with Complimentary Water or Coffee

High Quality Acrylic UsedIncludes Gel Polish 

Considered Extra Long Nails Without Any Of The Nail Tip CutHigh Quality Acrylic Used Gel Polish Included 

Japanese Korean vehicles.

European American vehicles

Honda, Toyota, Nissan, Hyundai etc hybrid models.

Luxury Picnic for 2 guests with plating, flatware, boho rugs, custom-designed tables & themed decor.

Luxury Picnic for 3 guests with plating, flatware, boho rugs, custom-designed tables & themed decor.

Luxury picnic for 4 guests with plating, flatware, boho rugs, custom-designed tables & themed decor.

Reserver votre place pour les machines musculation et cardio, 1h45 maximum !!

Cours de step débutant.