As aulas de Hatha Yoga aqui no centro oferecem uma prática holística que combina posturas físicas, técnicas de respiração e meditação para promover equilíbrio e bem-estar. Experimenta uma jornada de autoconhecimento e transformação, onde encontrarás serenidade e centramento em cada momento.

As aulas de Yoga Restaurativo proporcionam um refúgio tranquilo para restaurar o corpo, a mente e o espírito. Com foco na respiração consciente e em posturas suaves, estas aulas oferecem um espaço para relaxamento profundo e renovação interior. Vem nutrir-te e rejuvenescer num ambiente acolhedor e sereno.

As aulas de meditação no Atman são um espaço de pausa e presença, acessível a todos os níveis. Através do corpo, da respiração e da atenção consciente, cada sessão é guiada de forma clara e enraizada, ajudando a acalmar a mente, regular o sistema nervoso e desenvolver uma relação mais consciente contigo mesmo, dentro e fora da prática.

Private Travel Consulting Plan your Italian journey with expert guidance. From hidden gems to seamless logistics, Natalina helps you travel with confidence—your way.FREE- If you have registered for a 2026 tour departure and the tour is guaranteed, you are eligible for a 1 hour complimentary, video chat with Natalina, to plan your pre or post tour travel. Get a referral to our tour partners for a full service booking or self-book. We want your entire departure, from start to finish to run seamlessly. PLEASE NOTE IF YOU ARE NOT PLANNING PRE OR POST TOUR TRAVEL OF MORE THAN 1 DAY, THIS SERVICE IS NOT APPLICABLE. WE WILL SCHEDULE A MEET AND GREET FOR REGISTERED GUESTS TO ANSWER QUESTIONS. 

I opened my Italian cooking school in 2011. My clients were interested in more education around Italian cuisine. It was the perfect recipe for adding food & wine tours to Italy. We started with our first Taste of Puglia tour in 2015. 11 years later...we have proudly hosted 22 departures with 300+ guests. I personally hosted the guests as Guest Expert/Tour Director in Puglia, Calabria Sicily with Malta, Abruzzo and Northern Italy and the Lakes Region. I have acquired many tour partners and vendors in all the regions I have worked in, and they are now considered my friends. I have a proven tour model that could be applied to your business and clients. Travel for free with your clients and make a reasonable profit. All while solidifying your place in this exciting industry!   The first 30-minute consultation is FREE, then subsequent meetings are charged by the hour and or a partnership agreement.  Questions? contact us before scheduling your meeting.  

Private Travel Consulting Plan your Italian journey with expert guidance. From hidden gems to seamless logistics, Natalina helps you travel with confidence—your way.Custom Italy travels consultation/itinerary to Southern Italy with Natalina. Includes recommended activities, towns, experiences that you will Self-book. We specialize in Puglia, Sicily, Abruzzo, Calabria and Malta. Comprehensive trip planning from initial ideas to your final itinerary.Price: $250 + HSTWhat’s Included in Your Package:Intake Questionnaire: Share your unique travel style, goals, and budget.Email Correspondence: Natalina reviews your details and clarifies your specific needs.1-Hour Consultation: A live session where Natalina delivers your personalized itinerary recommendations.Final PDF Itinerary: Received once you decide on your itinerary to guide your self-booking.Looking for a FULL-SERVICE experience? Have my trusted travel partners on the ground, at your destination, plan and book everything based on our recommendations. The cost is $100 + HST, we will refund $150 + HST if you choose to go with this option. 

OFFERT 20 Minutes - échangeons ensemble : Bénéficiez de 20 minutes  gratuite pour discuter de votre situation. Évaluons ensemble vos besoins et trouvons des solutions adaptées à votre situation. 

Notre service de psychothérapie et de soutien psychologique offre un espace sûr et confidentiel pour explorer vos émotions, vos pensées et vos comportements. J' utilisent différentes approches thérapeutiques pour vous aider à résoudre vos problèmes, à renforcer votre bien-être mental et à atteindre vos objectifs personnels. Que vous soyez confronté à des difficultés relationnelles, à des troubles anxieux, à la dépression ou à d'autres problèmes de santé mentale, mon cabinet est là pour vous accompagner tout au long de votre parcours de guérison.

Mon service de Psychothérapie | Soutien psychologique | art thérapie - Téléconsultation offre un soutien professionnel et confidentiel pour surmonter les défis psychologiques et émotionnels. Grâce à des séances de téléconsultation pratiques, jr noue une relation de confiance avec vous et propose des conseils adaptés à vos besoins. Que vous souhaitiez améliorer votre bien-être mental, résoudre des conflits relationnels ou gérer le stress, je suis  là pour vous aider à atteindre vos objectifs de santé mentale et trouver un équilibre émotionnel. Contactez- moi aujourd'hui pour réserver votre consultation.

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 82 Hanover St Suite 6, Portland, ME 04101. Price included your first pour.

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!- Bachelor/Bachelorette Parties-Cooperate Wellness-Retreats and more!

Fokus liegt ausschließlich auf aktiver TherapieBefundung/ letzter Termin darf nicht länger als 3 Monate her sein

One hour of vocal coaching to build techniques dedicated to the individual!

Half hour of vocal coaching to build techniques dedicated to the individual!

Individual meeting to dive into piano technique and music theory.

Live Music at a Public Venue - booking option for public venues (bars, pubs, coffee shops, etc) and public events (festivals, fairs, markets, etc)2 - 4 hours of live music. Standard rate - $150/hour. Pricing is flexible. Contact Emma Pauza for pricing information.Payment due day of service. Accepted forms of payment: Cash, check, Venmo

Live Music at a Private Event - Booking option for parties, house concerts, etc. 2 - 4 hours of live music. Standard rate - $150/hour. Pricing is flexible. Contact Emma Pauza for pricing information.Payment due day of service. Accepted forms of payment: Cash, check, Venmo

Booking Option for Wedding ClientsAt this time, Chicken Joe offers Wedding Ceremony music only.Wedding ceremony performances start at $400. Additional charges may apply based on travel distance, hotel accommodations, special requests, etc.Non-refundable deposit required within 5 days of booking. Full payment due on date of service. Cash, check, PayPal, Venmo.

The monthly training bundle includes 8 workout sessions a month for $240 a month! Grind2Shyne Academy Scholars who refer a friend will receive a promo of 2 free additional workouts at the same monthly bundle price!