February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

 Sunshine Event Planning & Venue Locating ServicesPowered by SunshineLet us bring your vision to life! Whether you're planning a Southern Soul concert, family reunion, trail ride, birthday bash, or corporate celebration — Sunshine Event Planning delivers full-service support to take the stress off your plate and make your event shine. We specialize in locating ideal venues, managing vendor coordination, securing permits, and curating unforgettable experiences tailored to your style and budget Service Packages:1. Venue Scouting Only – $150 Flat Rate✔️ Up to 3 venue options delivered within 3 business days✔️ Includes availability check, photos, basic contract info2. Full Event Planning (Venue Included) – Starting at $500✔️ Venue location and booking✔️ Vendor coordination (DJ, food, security, etc.)✔️ Timeline creation and planning checklist✔️ One in-person or virtual planning meetingFinal price depends on event size and needs.3. VIP Planning & Day-of Coordination – Starting at $1,200✔️ All services in Full Event Planning✔️ Day-of event setup and breakdown✔️ On-site coordination team✔️ Emergency backup vendors and weather planPerfect for stress-free, seamless events from start to finish. Ready to be Booked and Ready?Submit your vision, your vibe, and your date — and let Sunshine handle the rest. We don’t just plan events. We power moments.

$17

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Students in the Massage Therapy Program at Northern Virginia Community College host clinics open to the public so they can hone their skills with real, hands-on practice on a variety of body types. Under the supervision of a licensed massage therapist and instructor, the clinic is hosted by students in their 2nd semester of school, after they have learned anatomy, and are currently studying physiology. They will use a combination of Swedish and Deep Tissue techniques. Because our students rely on this clinic for their hours, we will strictly enforce the 48 hour cancellation policy. If you don't show up or cancel within 48 hours of your appointment you will be blocked from participating in future free clinics.

This can be done with Dumbbells, Kettlebells or without. 

PARK#1 - 1.5 ACRESOne immediate family and their dogs (All dogs and people MUST be from the same household). THIS IS A PRIVATE VISIT, YOU WILL BE THE ONLY DOGS AND PEOPLE IN THE PARK. Parking areas and entrance areas for both dog parks are set up specifically so that you will not have to interact with other people or dogs while visiting the park.

PARK#1 - 1.5 ACRESBring your friend, neighbor, or your extended family members and all the dogs out for some fun! All guests and dogs MUST be from the two households.  THIS IS A PRIVATE VISIT, YOU WILL BE THE ONLY DOGS AND PEOPLE IN THE PARK. Parking areas and entrance areas for both dog parks are set up specifically so that you will not have to interact with other people or dogs while visiting the park.

PARK#1 - 1.5 ACRES Organize your friends and family and meet out here for fun with the fur kids! Need one person to be your group main contact and pay the group fee. Up to 10 people max. with 8 dogs max. *For groups larger than this please contact us directly to make arrangements. THIS IS A PRIVATE VISIT, YOU WILL BE THE ONLY DOGS AND PEOPLE IN THE PARK. Parking areas and entrance areas for both dog parks are set up specifically so that you will not have to interact with other people or dogs while visiting the park.