PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: [email protected] or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: [email protected] or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Teaming up with Alison Hord of Golden Prana Breathwork! Come join us for a sunset SUP experience supported by the James River as we deep dive into a transformational Breathwork experience. Breathwork is an intensive breathing technique designed to be a powerful emotional detox, move stuck energy, heal the digestive tract, boost metabolism, relieve tension and stress, quiet the mind, bring the body back to its normal pH, assist in processing emotions and thoughts effectively, reach a higher level of consciousness, etc. ABOUT ALISONOver the course of a decade, Alison has served as a spiritual advisor, certified life coach, completed school for drug and alcohol counseling, actively perused a continuum of education for both counseling and life coaching. Alison transitioned into the alternative healing community becoming a certified Breathwork healer and guide in 2017. Alison is a seer, a knower, and an intuitive that has been able to strengthen upon and fine-tune her gifts with her own personal favorite self-explorative practices.IG: @GoldenpranabreathworkSee more about Alison on her Webpage: Golden Prana BreathworkPRICE: $40/person Includes all equipment including board and 1hr 45min of SUP & Breathwork. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: [email protected] or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private sessions - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! 

Unlock peak performance with Sports Massage from Elevate Recovery. Each session is tailored to your training cycle, blending deep tissue, trigger-point therapy, myofascial release, and assisted stretching to reduce muscle tension, improve mobility, and boost circulation. (MOBILE SERVICE)

Recovery and Maintenance Massage is a targeted, therapist-led session designed to accelerate healing, reduce pain, and sustain peak performance. Ideal between training cycles or demanding workweeks, it improves mobility, circulation, and nervous-system relaxation. Leave with a practical aftercare plan—hydration, mobility drills, and scheduling guidance—to maintain gains and prevent future setbacks. (MOBILE SERVICE)

Pre/Post Event Massage primes bodies before competition and accelerates recovery afterward. Our licensed therapist delivers targeted sports massage, assisted stretching, and myofascial techniques to boost circulation, enhance mobility, and reduce injury risk pre-event, then flush metabolic waste, relieve soreness, and restore range of motion post-event. Available on-site or in-studio for races, tournaments, and corporate wellness. Flexible timed sessions and customisable packages keep teams performing their best, start to finish. (MOBILE SERVICE)

You can book video space rental, photo shoot space rental ,and studio time . You can bring your own camera etc.

You get full access to the each video set video shoot or photo shoot or both. You can bring your own camera or camera person of choice. 

You can rent two tube lights ( NAN LIGHTS)

Лифтинг + завиток, окрашивание стойким красителем, уход. Lifting i podkręcanie rzęs, farbowanie oraz pielęgnacja

Окрашивание ресниц стойким красителем HairWell.Farbowanie HairWell.

Архитектура - прорисовка эскиза, окрашивание хной Nikk Molle либо красителем Bronsun/Elan, коррекция пинцетом/воскомArchitektura, farbowanie henna/farbka, regulacja pęsetą/woskiem. 

Heeft u alleen inkomsten uit loondienst, pensioen, uitkering of eigen woning. Kies deze afspraak voor hulp bij uw aangifte.

Soft Glam —£65. Payment of balance in cash at appointment A timeless, radiant look designed to enhance your natural beauty with a flawless, skin-focused finish.Perfect for birthdays, celebrations, photoshoots, graduations, and any occasion where you want to look effortlessly polished.Your Soft Glam experience includes: Flawless complexion and skin preparation Soft, tailored eyeshadow (nudes, browns, soft pinks or soft smokey tones) Lashes of your choice Luxury professional makeup products A beautifully blended finish, customised to complement your feature and camera ready ! 

Cluster lashes to suit your eye shape 

Full Glam —From £85( Balance in cash at appointment) For those who love a bold, luxurious, statement look.This service is designed for special occasions where you want your makeup to make an unforgettable impression.Your Full Glam experience includes: Full-coverage, flawless complexion Detailed eye artistry Shimmer or glitter application (optional) Dramatic or natural lashes of your choice Premium professional makeup products Long-lasting, camera-ready finish Perfect for parties, weddings, red carpet events, photoshoots, and evening celebrations.

Rolig Yin med Merete. Avslappende, dype strekk som reduserer stress og uro og gir økt bevegelighet.

Klassisk yoga 75 min

Consulta orientada a conocerte en profundidad, para una buena comprensión de tu motivo de consulta. Incluye evaluación, explicación de tu diagnóstico, recetas y licencia médica si se requiere según el criterio médico.

Seguimiento para pacientes ya conocidos. Aplica para revisión de resultados de exámenes, ajuste de tratamientos, renovación de licencias, entre otros.