Your organisation is now ready to take bookings for our popular confidential health check program. This program is designed to provide early detection advice based on your family history, your gender and age. This program has been extremely popular in previous years we would like to again encourage all employees to participate.What does the program include?A full health profile including health age and early intervention cancer screening Full Health Awareness Package   1.         Blood Pressure Test 2.         Cholesterol Test 3.         Diabetes Test 4.         Lung test5.         Lumber Lordosis6.         Grip Strength Test7.         Full health pre-screening Also provided with each test are:An emailed or printed two-page report on your health + a printout Free handouts/brochures from the National Heart Foundation + others     Specialist referrals are given for recommended testing. The advice given depends on age, sex, family history, and lifestyle.  

Rent a single desk for up to 2 hours.

Rent a single desk for up to 3 hours.

Rent a single desk for up to 4 hours.

MONDAY, 6.30PMCOST: £5Please pay in person or into SFWL bank account prior to classPeople must book on to classes to take part.Full payment expected if not cancelled within 24 hours.These sessions is designed to be a fun and intense way to get fit and reach your goals.They are suitable for everyone from beginners to fitness fanatics, combining strength and cardiovascular training.We will work you hard, but the amount you push yourself is down to you. Work to your limits and you will see real gains.Our session will work your heart, lungs and muscles, as well as including those vital warm-up and cool-down sections.Expect to be running, jumping, stretching and doing bodyweight exercises – oh, and glowing!Note: You have option to use weights, however this is not a requirement.

TUESDAYS AND THURSDAYS, 10AMCOST £5Get up and Go! is part of a falls prevention programme providing strength and balance sessions for older, frailer adults to improve their mobility and confidence.In order to be part of this scheme, Michelle has recently qualified as an OTAGO instructor. It means she is able to teach later life training to allow older people to avoid falls, maintain good health and remain independent.For those wondering, the qualification is named after Otago University, New Zealand where the programme was created.The scheme is backed locally by Northamptonshire Sport and West Northamptonshire Council, and can make a real difference to the lives of older people.Falls after the age of 65 can be traumatic, and cause pain and loss of autonomy.Clinical trials have shown that with the Otago programme, the number of falls in older people is reduced, and the injuries from those falls is also reduced.The programme has the greatest effect in high-risk groups: those aged over 80 years of age and those with a previous fall.The Get up and Go! sessions are held at Hardingstone Village Hall on Tuesdays and Thursdays at 10am. They will last 45 minutes each.There are limited spaces available so anyone interested needs to get signed up as soon as possible.

WEDNESDAY, 11.10AMCOST: £5Get up and Go! is part of a falls prevention programme providing strength and balance sessions for older, frailer adults to improve their mobility and confidence.In order to be part of this scheme, Michelle has recently qualified as an OTAGO instructor. It means she is able to teach later life training to allow older people to avoid falls, maintain good health and remain independent.For those wondering, the qualification is named after Otago University, New Zealand where the programme was created.The scheme is backed locally by Northamptonshire Sport and West Northamptonshire Council, and can make a real difference to the lives of older people.Falls after the age of 65 can be traumatic, and cause pain and loss of autonomy.Clinical trials have shown that with the Otago programme, the number of falls in older people is reduced, and the injuries from those falls is also reduced.The programme has the greatest effect in high-risk groups: those aged over 80 years of age and those with a previous fall.The Get up and Go! sessions will be held at Wootton Community Centre on Wednesdays at 11.15am. They will last 45 minutes each.There are limited spaces available so anyone interested needs to get signed up as soon as possible.

Ideal for new and semi regular customers. Non-refundable 25% deposit is required upon booking. Rescheduling incurs no additional charges.

Ideal for regular customers wishing to secure lessons on the same day and time each week. Book as many months as needed, pay as you go, no deposit required.

Package DetailsPrice : Rm 150 per ATVDuration : 45 MinutesMaximum of Two (2) Riders per ATVTour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu BeachMangrove River SideOff-Road TracksJungle

Package DetailsPrice : Rm 70 per ATVDuration : 20 MinutesMaximum of Two (2) Riders per ATVNo tour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu Beach

Package DetailsPrice : Rm 100 per ATVDuration : 30 MinutesMaximum of Two (2) Riders per ATVTour guide or instructor will be providedRoute(s) ProvidedTanjung Rhu BeachMangrove River SideOff-Road Tracks

* Fees to be paid by PayPal* Must be Paid Within 24 hours to reserve Booking.* if fees not paid within 24 hours of booking Appointment,     Reservation will cancel and appointments will open back up in the schedule.*  Availability is 1st come 1st served.

Thanksgiving Week Privates-Special $20.00 30min & $40 1HourWork on Technique, Choreography, and Acro Thanksgiving Week OnlyAvailable Instructors:Leland ThorpeJosh GodleyKyla Chang 

Mat Class (Yoga/Pilates Mat/Functional Move) blends mindful yoga flow, core-focused Pilates, and functional movement for a balanced, full-body session. Suitable for all levels, our certified instructors cue proper alignment, breath, and modifications to build strength, mobility, and stability without equipment—just your mat. Expect dynamic sequences, focused core work, and restorative stretches that enhance posture and everyday performance. Offered in 45–60 minute formats, in-studio or virtual, with small-group attention and progress tracking.