You could book a bottomless brunch.
But will it stretch your body, calm your mind, feed your soul and give you a snack?Didn’t think so.This 4-hour Sunday retreat is your permission slip to slow the hell down — without guilt, green juice, or group selfies in tree pose.
Just real movement, real connection, and real rest (plus a bit of cacao and something delicious, obviously).What you’ll experience:A juicy, grounding movement session — no flexibility or fancy kit requiredGuided meditation + breathwork — to un-knot your brainA nourishing snack + drink — tasty, simple, and not a seed in sightJournalling — zero pressure, just a chance to clear the mental clutter
✨ And a few extras (we’re not spoiling the surprise)
Come solo, come curious...
Leave feeling calm, clear, and slightly smug you didn’t just book eggs benedict again.Where: The Pavilion, Castle Green, Hereford HR1 2NW
What to bring: A yoga mat, a cosy layer for meditation, water bottle, a notebook or journal, and an open mind. We’ve got the rest.(No eggs benedict or green juice were harmed in the making of this class description)