Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flexibility and enhance overall body alignment. Perfect for all fitness levels including beginners, this private session offers focused, expert guidance to help you achieve a balanced, toned and healthy body.

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both safe and effective, utilising the Reformer machine to accommodate your body's changes.

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs and focus on strengthening and restoring mobility. Whether recovering from a sports injury, surgery, or chronic pain, our program will help you regain strength, flexibility, and overall wellness.

Yevgeniya Baras is an artist working in NY. She has exhibited her work in several NYC galleries and internationally. She is represented by Nicelle Beauchene Gallery in NY and the Landing Gallery in LA. Yevgeniya is a recipient of the Guggenheim Fellowship, the Pollock-Krasner Grant, the Chinati Foundation Residency, the Sharpe-Walentas Studio Program and others. Yevgeniya co-founded and co-curated Regina Rex Gallery in NY (2010-2018). Yevgeniya teaches at RISD.

Hilary Doyle began the first iteration of NYC Crit Club in Summer of 2017 before partnering with Haggarty in the Fall of 2017. Doyle is an artist, curator, gallery co-director and teacher. Doyle is represented by Taymour Grahne Projects in London. Recent group shows include: Beach and Contemporary Domesticity at Taymour Grahne in January 2021 and The Symbolists at Hesse Flatow in Chelsea NY in February 2021. She has an upcoming solo show at Taymour Grahne in Summer 2022.

Rose Nestler (b. 1983 in Spokane, WA, USA) lives and works in Brooklyn. She holds an MFA from Brooklyn College. Nestler has exhibited in the United States and internationally, including exhibitions at König Galerie, Projet Pangeé, Public Gallery, Fisher Parrish, Hesse Flatow, Thierry Goldberg and BRIC. Her work was curated in a two-person show at Spring/Break in 2019 and she was a Lighthouse Works Fellow in 2018. She will be an artist in residence at the Joan Mitchell Center in New Orleans in 2022. Upcoming exhibitions include solo shows at Public Gallery (London, UK) in 2021 and at Mrs. Gallery (NY, USA) in 2022. Her work has been featured and reviewed in Juxtapoz, Vulture, Maake, and Metal Magazine.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Contact lenses can be a game changer - whether for sports, everyday comfort, aesthetics, or confidence. Our Contact Lens Consultation includes a tailored fitting, with a detailed assessment of your eye surface, eyelids, and tear film using high magnification, followed by guidance on safe lens application and removal.Our Contact Lens Consultation includes a full eye examination to ensure your prescription is up to date, followed by a tailored fitting with a detailed assessment of your eye surface, eyelids, and tear film using high magnification. We’ll also guide you through safe lens application and removal.With constant advances in contact lens technology, even complex prescriptions may now be suitable - call 01444 275420 and we’ll be happy to advise. Our consulting room is on the ground floor with excellent accessibility. This service is included for our iTribe members. 

If you’ve noticed a sudden change to your eyes or vision - such as redness, discharge, styes, flashes, floaters, or changes in vision - our Emergency Eye Examination offers priority care. The assessment looks for any underlying concerns and includes a written referral if further investigation is required. Appointments take place in our fully accessible, ground-floor consulting room and can be adapted if you have a wheelchair requirement. This service is included for our iTribe members.

A complimentary 15-minute call to assess your dry eye symptoms using a short questionnaire, answer your questions, and guide you on the most suitable next steps for your eye care.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Unsure whether you are training correctly or want to know how to use weights and get stronger? Want to train alongside likeminded mums who just want an hour to train with guidance and education? These small group PT sessions are for you. Exclusively for mums and WITHOUT children, come along for sessions on strength, form and fitness. DETAILS:Monday and Tuesday sessions done in WHITCHURCH at 7:30pm

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

Fee refundable on purchase

fee refundable on purchase