課程介紹與費用說明彼拉提斯最迷人之處，在於有著各式各樣的器械！藉由器械的彈簧提供阻力，配合不同身體姿勢下的動作，可以帶給你十足的挑戰，對於想要雕塑體態或增加運動表現的人，都能帶來意想不到的效果！課程費用說明(charges)：單堂原價(single): $2250『開幕優惠價』5堂(5 times): $1100010堂(10 times): $2000020堂(20 times): $39000自即日起，加入我們的官方line＠帳號，可享有單堂88折的體驗優惠價！https://lin.ee/Ambzyz3請於首次上課時出示使用。(系統已自動預設為體驗優惠價)P.S. 本工作室尚未提供刷卡服務，請以現金或轉帳等方式於上課時付款，謝謝。

首堂體驗價: $1980單堂(single): $2250 新學員皆享有新課程的首堂體驗優惠價。(僅限一次)P.S. 1.本工作室尚未提供信用卡刷卡服務。2.期課方案需透過現金或轉帳的方式付款。

單堂: $2500P.S. 1.本工作室尚未提供信用卡刷卡服務。2.期課方案需透過現金或轉帳的方式付款。

Recuperação essencial com três pilares base: gelo, calor e compressão. Ideal para depois do treino ou em dias de carga.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0⏱️ Duração: 45 minutos

Recuperação avançada, com foco muscular específico. Uma extensão do Z1 com massagem desportiva localizada.Circuito para 1 pessoa, inclui:- Banho de gelo Loti- Sauna de infravermelhos- Pressoterapia com Normatec 3.0- Massagem desportiva (tronco ou pernas) – 15 minutos⏱️ Duração: 60 minutos

Recuperação otimizada, composta por massagem manual profunda e uma etapa à escolha. Ideal para alívio muscular, preparação para treino ou recuperação pós-prova.Circuito para 1 pessoa, inclui:- Massagem desportiva- 1 etapa á escolha ( sauna, banho de gelo Loti, pressoterapia com Normatec 3.0)⏱️ Duração: 45 minutos

Der natürliche Look

Möchtest du deine Classic Wimpern auffrischen, dann hast du bis zu 4 Wochen Zeit, ansonsten gilt der Preis eines Neusets

Magst du einbisschen Mehr ? Dann bist du hier genau richtig

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.