Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

Urban Lounge is a facility where you can rent high quality rooms for multi functional purposes. There are 6 therapy rooms suitable for beauty, holistic, physical, talking and spa therapy along with a reception area. There are also rooms available with shower facilities.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

FOCUSSED ON GENERAL FITNESS, STRENGTH, WEIGHT LOSS & CONDITIONING

A MORE ADVANCED, PLANNED & PERIODISED SPORTS-SPECIFIC PROGRAM, DESIGNED TO ENHANCE STRENGTH, SPEED, AGILITY & ATHLETIC PERFORMANCE

Thursday 11th DECEMBER (Limited to 16 Spots)"Improve your child's coordination and learn to play Padel while having fun with our expert coaches"Coach Cliff (Padel MBA)Pam Hayward (Kzn's No1 ranked women) (Incl. Refreshments & Racquet rental)Ages:  5-10 (Boys and Girls)  -   10h30 - 12h30For More information contact Coach Cliff on 0836600873

Please note, the following is not covered by this service:- Children under 6              

Please note, the following is not covered by this service:- Exacerbations of COPD or Asthma - Children under 6- Coughs lasting more than 3 weeks- Difficulty breathing             

Please note, the following is not covered by this service:- Treatment failure after receiving a course of antibiotics- Aged 65 or under 12- Pregnancy- Use of a catheter             

Le drainage compte sur une pression ferme et un rythme accéléré, en plus des pompages et des manœuvres spécifiques qui permettent des résultats immédiats. Cette technique réduit les œdèmes, active la circulation sanguine et apporte un confort digestif.Les bienfaits :Un corps moins gonflé et galbé. Ce massage permet de booster le métabolisme, d’éliminer les toxines, de relancer la circulation sanguine et lymphatique afin d’améliorer la qualité de peau.La peau sera plus lisse et plus tonique. Un travail sur le ventre permettra aussi de soulager les ballonnements.Les contre-indications :Phlébite de moins de 6 mois Cancer en cours de traitement Grossesse de moins de 3 moisMaladie inflammatoire chronique Syndrome inflammatoire aigu tel que fièvre, rougeurs, douleurs …Tarif : 150€

Un massage unique et dédié à votre peau au moment où je la rencontre, où je la ressens, où je l’écoute. Au delà de jouer sur le côté visible via la lumière et le rayonnement d’un visage, via le massage pour détendre les traits défatigués, lisser ou repulper les tissus, la sphère invisible entre en jeu : drainage des toxines, détente du mental, harmonie et circulation de l’énergie.Différentes techniques pourront être utilisées (kobido, acupression, gua sha, intra buccal…)

Zen soyons zen !  Massage doux avec une gestuelle lente qui invite à se mettre sur pause et s'évader...Véritable détente des traits du visage mais également du haut du corps en passant par les mains, le buste, les oreilles jusqu’au crâne. Comme un doux voyage…Les Bienfaits :  Peau éclatante, oxygénée et une grande détente du corps et de l’esprit. Les contre-indications : Syndrome inflammatoire aigu tel que fièvre , rougeurs , chaleur , allergies…Tarif : 80€