Analyse de votre composition corporelle - Balance médicale INBODY- Eau  - Graisse  - Muscle- Répartition segmentaire - Densité osseuse Évaluation physique - Équilibre  - Souplesse  - Tonicité- Force  - Endurance Mensurations Conseils et entretiens avec votre conseiller sportif

Idéal pour ceux qui aiment se challenger ou qui souhaitent brûler un maximum de graisse, le Cross Training est parfait pour les pratiquants ayant un bon niveau. Cet entraînement très fonctionnel inclut des mouvements que l'on retrouve dans notre quotidien, combinant puissance cardiaque et musculaire.Nos séances, encadrées par un Coach Sportif Qualifié, offrent un mélange varié d'exercices intensifs qui sollicitent l'ensemble du corps. Pour des résultats optimaux et durables, une participation régulière est recommandée.Rejoignez-nous dès maintenant et repoussez vos limites avec nos entraînements de Cross Training !

Cette offre contient une séance d'environ 1 heure pour une personne avec un coach sportif.

Koupel nohouÚprava okolí nehtuOšetření zarostlých nehtůPřístrojová suchá nebo mokrá pedikúraOdstranění ztvrdlé kůžičky ( Smart Diskem ) Peeling nohou (Spa)Aplkace gel lakuBabyboomer ( Nail Art ) Krátká masáz chodidel

Dezinfekce rukouPřístrojová manikúra/Kombinovaná manikúraOšetření nehtové kůžičky Aplikace gel laku: Kamuflážní podkladová báze/gelAplikace s Nail Artem 10Top coatAplikace olejčku na nehtovou kůžičku

Dezinfekce rukouPřístrojová manikúra/Kombinovaná manikúraOšetření nehtové kůžičky Aplikace gel laku: Kamuflážní podkladová báze/gelAplikace s Nail Artem 2Top coatAplikace olejčku na nehtovou kůžičku

Shaping of facial hair, and a straight razor edging for clean lines 

Clipper Fade along the sides and back, scissor cut on the top, razor for the neck line, finished with a hot towel neck massage

The Full Shabang.  A fresh fade, re-shaping the beard, and straight razor to sharpen the edge lines. all finished with a hot towel massage.Lookin' Dapper ;)

Short Session for a simply Bodywork Touch up.This session is Design for those who need a quick session  during lunch break to unwind some tension from stress.

To manipulate any muscle issues that is causing discomfort to surgical and surrounding area

This service for clients who are in post-op recovery This massage is a gentle slow process to help increase blood flow around the target area, this promote recovery time by targeting the lymphatic.Meal Journal:Fruit Bowl:Affirmation Audio Personalize with your name:Herbal teas  and Herbal tincturesFreshly Squeeze Juicer.Care Package Faja DealsIf you cannot travel to me please add-on the  (travel package) anything over 1 hour will require additional Fee.Please make deposit or the system will automatically cancel booking!!!!!!!

Donante 

Experience a personalised one-on-one reformer session. The session will be tailored to your individual needs ensuring you get the most out of every session.  Our studio has a unique Gratz reformer which will help you build strength, improve flexibility and enhance overall body alignment. Perfect for all fitness levels including beginners, this private session offers focused, expert guidance to help you achieve a balanced, toned and healthy body.

Pilates for Pregnancy offers personalised one-to-one Reformer classes tailored for expectant mothers. Each session is aimed at enhancing strength, flexibility, and overall well-being throughout pregnancy. Each session is carefully designed to be both safe and effective, utilising the Reformer machine to accommodate your body's changes.

Our Pilates for Injury recovery service is designed to help individuals safely and effectively rehabilitate and recover from injuries through specialised Pilates exercises. Our certified instructors will tailor each session to address specific needs and focus on strengthening and restoring mobility. Whether recovering from a sports injury, surgery, or chronic pain, our program will help you regain strength, flexibility, and overall wellness.

Sesión de 1hr y media. Cada sesión es individual una de la otra.Cupo LímitadoDos sesiones disponibles:Jueves 18 nov a las 15:00 horas a 16:30 hrs Viernes 19 nov a las 11:00 horas  a 12:00 hrs

Uno de nuestros expertos hará una evaluación exhaustiva de tus habilidades, intereses y valores para ayudarte a encontrar sentido a la carrera que escogiste, darte claridad del tu futuro profesional o si es el caso ayudarte a escoger la carrera que mejor se adapte a ti.

El reencuadre emocional de SMART Center es un servicio 100 % gratuito, diseñado para ayudarte a encontrar nuevas perspectivas y bienestar. Cuidar nuestra salud mental es fundamental, y en ocasiones, contar con el apoyo de un experto puede marcar la diferencia.

Quick consultation and assessment going over goals and limitations.*Soft tissue work (releasing muscle tension or tightness), proper stretches and warmup.*Big lift of the day focusing on proper form and technique.*Burner/metabolic finisher.*Post stretch: going over soft tissue work and stretches. NOTE: This price is for both people. Bill split is handled through participants. **No outside shoes allowed in gym. If you need to use outside gym shoes there will be lysol wipes provided for you to wipe down your shoes. We are trying to keep the turf free from outside bacteria and filth. **Proprioception training (no shoes) is ideal. 

When you are experiencing muscle tightness or movement restriction, this training helps alleviate these compromised areas, while improving range of motion. This functional training helps develop body awareness and the ability to scan the body for any somatic discrepancies and how to attend to those areas. **Low Impact Training/movement

Quick consultation about any areas you need to release or stretch, tender areas or injuries.I will guide you through a series of stretches using things in you own house!!!Then we can introduce some mobility drills to make tender area loosen up.

Dr Kershaw's Hospice, Turf Lane, Oldham, OL2 6EU0161 918 7654

Bury Hospice, Rochdale Old Road, Bury, BL9 7RG0161 918 7654

Moya Cole Hospice, Little Hulton, Meadowsweet Lane (off Peel Lane), Little Hulton, Worsley, M28 0FE0161 918 7654