Contact lenses can be a game changer - whether for sports, everyday comfort, aesthetics, or confidence. Our Contact Lens Consultation includes a tailored fitting, with a detailed assessment of your eye surface, eyelids, and tear film using high magnification, followed by guidance on safe lens application and removal.Our Contact Lens Consultation includes a full eye examination to ensure your prescription is up to date, followed by a tailored fitting with a detailed assessment of your eye surface, eyelids, and tear film using high magnification. We’ll also guide you through safe lens application and removal.With constant advances in contact lens technology, even complex prescriptions may now be suitable - call 01444 275420 and we’ll be happy to advise. Our consulting room is on the ground floor with excellent accessibility. This service is included for our iTribe members. 

If you’ve noticed a sudden change to your eyes or vision - such as redness, discharge, styes, flashes, floaters, or changes in vision - our Emergency Eye Examination offers priority care. The assessment looks for any underlying concerns and includes a written referral if further investigation is required. Appointments take place in our fully accessible, ground-floor consulting room and can be adapted if you have a wheelchair requirement. This service is included for our iTribe members.

A complimentary 15-minute call to assess your dry eye symptoms using a short questionnaire, answer your questions, and guide you on the most suitable next steps for your eye care.

This service is for ages 18+.This service includes:shampoo/condition,basic medium flat twists dried with indirect heat,flat twists taken down and styledThis method gives a defined but elongated twist out.

This service includes: shampoo/conditionblow drypress/flat ironponytail bonded inHair not included. Curls not included. Remaining balance due in CASH or ZELLE only.

This service includes a shampoo/condition & medium sized, two strand twists dried with indirect heat. Remaining balance due in CASH only.

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 9:45-10:30am and 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation details: Unit 1B, Trident industrial park, Glass ave, Cardiff, CF24 5EN

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overall fitness Bring your baby/child along min age 6 weeks, no max age 

Come along to mum & me fit at Dragon Athletic Address details : Unit 2, 24 Norbury Road, CF5 3AUParking located next to the gym.Dates and times : Wednesdays 1:45-2:30pmThursdays 1:45-2:15pmBRING A MAT IF YOU HAVE ONE 

Cozy and Comfortable! (Price is for 2 Pax)SATURDAY & SUBDAY!11pm to 2am

Cozy and Comfortable! (2 pax)(Can add hours)Monday to Thursday: 11am to 11.00pm Friday & Public Holiday Eve: 11am to 6pm

Cozy and Comfortable! (2 Pax) (Can add hours)Friday & Public Holiday Eve: 6pm to 11.00pmSat, Sun & Public holiday: 11am to 11.00pm

This 20ft x 16ft inflatable club accommodates up to 20 guests, featuring durable turf flooring and atmospheric hanging lights to set the vibe.Click Select to build your own party package with add-ons.

Turn any event into an electric nightlife experience with this LED Club. This 20ft x 20ft pop-up club hosts 30–35 guests comfortably and immerses them in six dynamic color modes, UV hanging lights, and turf flooring. Perfect for birthdays, corporate mixers, and private parties.Suitable for evening parties starting between 7-8pm.Click Select to build your own party package with add-ons.

Light up the night with an epic glow party for the guest of honor & up to 25 guests! 20 ft x 16 ft Inflatable Nightclub or upgrade to 30ft Lets GlowGlow Accessories Turf Flooring Bluetooth Speakers & Mic(2) Cocktail Tables(4) LED Barstools & LED Cube ChairsLED Glow Bar (For a Dj or Drinks)Fog MachineUV Party LightsAC Unit or Heater (up charge;based on availability)Click select to upgrade this package with Touchscreen Karaoke & more!

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

This type of massage is considered to be one of the most relaxing styles. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium . Your massage therapists will adjust the pressure according to your sensitivity and preference Our massages will awaken your mind,body and spirit as you will feel supremely relaxed and comfortable.

Deep Tissue massage is performed by working the deeper layers of tissue in the body. The deep tissue may require deeper pressure to be used by the massage therapist to reach deeper structures.

整合筋膜放鬆手法及身體解剖學的學理來釋放身體肌肉、內臟及神經不平衡，進而緩解疼痛、內科問題和自律神經等問題。適合長期神經緊繃及過勞的貴賓進行。時間: 120分鐘 

藉由推撫壓的動作可以增加血液回到血管中，促進肌肉組織代謝及 修復，可以解決我們身體長期姿勢不正確造成的組織沾黏、緊縮，讓你的身體不再緊繃、加強 關節活動度、恢復肌肉彈性。

治療師評估後，依照個人生理狀況進行調理養護。

＊吹き出物予防の CLAYCARE™️ピュリファイングクレイマスク 付き!!水分をたっぷり含んだジェリー状のトリートメントが脱毛後の赤みをケアし、酸化した皮脂・古い角質・細菌・を吸着します。

＊吹き出物予防の CLAYCARE™️ピュリファイングクレイマスク 付き!!ドレスを着られる方向けのお得なセットです。!!毛根からしっかり除去され毛包内に皮脂が溜まりやすくなるため、お背中の脱毛後は体質により吹き出物のリスクが高まります。 当サロンでは、お背中全体のシュガーリング前には、無料のパッチテストをご用意しています。パッチテスト1週間後まで吹き出物ができなかった、または他店でお背中のワックス脱毛経験があり吹き出物ができなかったお客様は、そのままご予約へお進みください。

Enjoy your moment. Our therapeutic massage collection will restore your body and invigorate your mind, leaving you feeling enlivened. Specialising in remedial massage and acupuncture. Unwind and revitalise while receiving treatments to improve your mind, body and soul.

Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths.Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of “yin” and “yang” of the life force known as “qi,” pronounced “chi.” Illness is said to be the consequence of an imbalance of the forces.Qi is said to flow through meridians, or pathways, in the human body. These meridiens and energy flows are accessible through 350 acupuncture points in the body.Inserting needles into these points with appropriate combinations is said to bring the energy flow back into proper balance.

Reflexology is massage of the feet that aims to promote wellness in other areas of the body.Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.