【綜合肌力與體能課程介紹】 想要透過科學而全面的方式，同時提升肌肉力量、心肺耐力與身體協調嗎？這門「綜合肌力與體能」課程，就是為了讓你在「好玩又有效」的訓練模式中，全方位地優化身體表現所設計。 為什麼選擇「綜合肌力與體能」？ 多關節動作，倍速效果 研究顯示，多關節動作（如深蹲、硬舉、臥推、肩推、划船等）不僅能強化肌肉與關節，更能帶動全身協調及提升日常動作效率。 安全且高效 很多人擔心重量訓練容易受傷，或是動作難度太高。但只要掌握正確的技巧與呼吸方式，就能穩紮穩打地成長，並為身體奠定強韌基礎。 樂趣與持續性 運動若過於單調，往往讓人難以堅持。本課程將結合自由重量訓練、壺鈴、有氧間歇等多元元素，讓你在多變且充滿挑戰的模式中，找回運動樂趣。

試上課程，自由選擇教練

提東西不閃到腰、走樓梯不喘、蹲下站起更穩、更自在 熱身：動態伸展與核心激活 上肢訓練：伏地挺身、啞鈴肩推、單手划船 體能訓練：約10分鐘循環 冷卻與伸展：靜態伸展全身肌肉 課程內容會因季節週期有所變動

Reprenez vos racines avec la méthode du palmrolling accompagnée d'une coiffure simple (- de 20 min)/!\ Supplément à prévoir si longueur/repousse/volume important (jusqu'à 20€)

Cette coiffure deux en un est la coiffure en vogue, dans un premier temps vous bénéficier d'une coiffure courte puis dans un second temps de belles boucles ou ondulations bien définis/!\ Supplément à prévoir si longueur/repousse/volume important (jusqu'à 20€)

Bouclez vos Locks de la racines jusqu'au pointes, et surprenez votre entourage !/!\ Supplément à prévoir si longueur/repousse/volume important (jusqu'à 20€)

Remote ZOOM Reiki + Sound Healing and Energy Breakthrough Session (1hr) - Remote / Distance Healing Option This option is available for those who are not local to the Tampa Bay Area, can not travel and/or choose this method due to current COVID-19 concerns.  At session time, I tap into your energy field and proceed with examining your energy fields, clearing balancing and many times receiving Channeled Intuitive Messages for you!  When the clearing session is complete, we will briefly discuss what was found and some tips to improve your energy ("homework").You will have an audio track that you can listen to with headphones for your session (please have headphone/earbuds available) and that you can use ongoing to enhance your intuitive connection. (the audio track is for your personal use only, please do not share with 3rd parties)Upon completion, drink plenty of water and try to relax your energy for the day.  

My Spiritual Development "Soul Coaching" program (1.5hrs) provides 1 to 1 Mentorship Coaching Solutions for individuals who want to really break through old barriers and reach new levels of awareness!  This type of session adds the element of Life Coaching & NLP techniques COMBINED with Energy Medicine practices for power-packed change potential!  Have you received traditional therapy methods but are still feeling blocked or stalled in your progress?  These sessions are specifically designed to help you reach your true potential and can be taken in tandem with other more traditional therapy practices as a complimentary energy management and accountability routine.This session includes a Reiki Chakra Clearing & Re-balancing session (many times receiving Channeled Intuitive Messages for you as well) but also add in the Spiritual Life Coaching element which helps you accelerate positive changes through accountability techniques, intuitive reading messages and SUPPORT on your journey!Whether you are remote or local to this area, we can connect each session and supercharge your spiritual growth! You will receive a meditation that you can work with ongoing to strengthen your communications.Upon completion, drink plenty of water and try to relax your energy for the day.  

The Spiritual Development "Soul Coaching" program (2hrs) provides 1 to 1 Mentorship Coaching Solutions for individuals who want to really break through old barriers and reach new levels of awareness! This type of session adds the element of Life Coaching & NLP techniques COMBINED with Energy Medicine practices for power-packed change potential!  Have you received traditional therapy methods but are still feeling blocked or stalled in your progress?  These sessions are specifically designed to help you reach your true potential and can be taken in tandem with other more traditional therapy practices as a complimentary energy management and accountability routine.This session includes a Reiki Chakra Clearing & Re-balancing session (many times receiving Channeled Intuitive Messages for you as well) but also add in the Spiritual Life Coaching element which helps you accelerate positive changes through accountability techniques, intuitive reading messages and SUPPORT on your journey!Whether you are remote or local to this area, we can connect each session and supercharge your spiritual growth! You will receive a meditation that you can work with ongoing to strengthen your communications.Upon completion, drink plenty of water and try to relax your energy for the day.  

Suitable for an adult or child over 13 years. Indulge in the charming world of alpacas with our Alpaca Experience with 1 alpaca. Perfect for animal lovers seeking unforgettable moments with these endearing creatures. Immerse yourself in alpaca fun and create lasting memories in a unique and engaging environment tailored for adults. Book your experience today and let the joy of connecting with these gentle creatures brighten your day.   This experience is for one adult with one alpaca or child over 13 years.  Children under 12 years need to be accompanied by an adult and the experience for one adult and one child is more suitable.When you have chosen your alpaca experience why not treat yourself to afternoon tea served in our cosy cafe

Th Alpaca Experience for One Adult and One Child (8–12 years) invites you to meet, feed, and interact with our friendly girl alpacas and adorable cria. Discover the unique personalities of our boy alpacas before taking them for a guided walk in a safe field. Enjoy educational insights and unforgettable moments. Complete your adventure with optional afternoon tea in our cosy café, available to book alongside your experience.

Indulge in our delightful CAKE AND TEA service after your experience. Enjoy a curated selection of delicious cakes paired with your choice of freshly brewed tea or coffee in a relaxing setting. Whether celebrating a special occasion or simply unwinding, our treat provides the perfect finishing touch. Please inform us of any allergies or intolerances in advance to ensure your visit is both enjoyable and safe. Treat yourself today!

Nettoyage complet de l’intérieur de votre voitureTableau de bord Sièges (Tissus ou Cuir)Tapis et moquettePlastiquesBas de caisse intérieurCoffre

Nettoyage complet de l’intérieur de votre voitureTableau de bordSièges (Tissus ou Cuir)TapisPlastiquesBas de caisse intérieurCoffre

Nettoyage complet de l’intérieur de votre voitureTableau de bordSièges (Tissus ou Cuir)TapisPlastiquesBas de caisse intérieurCoffre

Everyone loves to be loved! Whether you are single, married, or dating we can take a look at what is hindering you or what is working for you! We will discuss the way you love, your strengths, and blockages. 

Explore your romantic partner as they explore you! What messages can the cosmos offer this relationship? Do you want to take your relationship to the next level? Do you feel you could use some spiritual guidance for your union? This service is for COUPLES ONLY! 

Have you been feeling like you are ready for your spiritual ascension but do not know where to begin? You have been feeling drawn to healing energy or perhaps you know you are a Healer or an Empath? You are in the right spot. With the Tribe Healing we analyze what your strengths, blockages, and life path is by analyzing your Natal/birth chart and external aspects that play a major role in your life. 

Психотерапевтическое консультирование и аренда кабинетов для личной терапии.

Our Medium Knotless Braids service offers painless and tension-free box braids that are both lightweight and stylish. With three packs of 52” Expression 3x pre-stretched, this service offers convenience and durability all in one. Get ready to embrace a new you with our Medium Knotless Braids!

Our Triangle Part Knotless Braids service is the perfect solution for those looking for a fast, tension-free, painless, and lightweight option for box braids. This service includes 3 packs of expression 52" pre-stretched hair or Freetress 28" pre-stretched hair, ensuring longer-lasting results with minimal breakage. Our skilled professionals guarantee neatly done braids with perfect triangle parts, delivering a polished final look that is sure to impress. Trust us to deliver the quality and service you deserve.

Medium Length Singles Not too long and Not too Short about bra strap length ! 3 packs of African Collection Pre stretched  2x (48”) 

Cita prèvia presencial per a fer consultes i gestions sobre preinscripció i beques.Preinscripció: Informació de la Preinscripció als Graus universitaris i al Màster en Professorat. Beques: Informació per a les Beques del Ministeri d'Educació: -Convocatòria General -Convocatòria Beques de Col·laboració en Departaments Universitaris Beques de l'AGAUR: -Beca EquitatÉs imprescindible portar el Document Nacional d'Identitat (DNI). Adreça de la web de Gestió Acadèmica:http://www.udl.cat/ca/serveis/aga/secciopreinscripciobeques/

Cita prèvia presencial i telefònica per a fer els següents tràmits: ·     Recollida carnet UdL ·     Recollida del títol ·     Compulsa de documents        ______________________________________________________________________ És imprescindible portar el Document Nacional d'Identitat (DNI).Per la cita presencial és imprescindible portar la mascareta.