不只有全身性訓練，更要加強上半身雕塑！持續45分鐘的高強度、低衝擊課程，將超模機最經典熱門的腰腹核心基礎鍛鍊，結合針對胸、背、肩、臂四個肌群設計的肌耐力強化動作，達到高效燃脂、局部雕塑的效果，幫助建構完美體態。初學、進階皆可報名，教練將依學員程度給予適當指導。A total body workout with a little extra upper body work! Feel the burn and shake in an intense upper body workout. Our trainers combine the signature full-body core, oblique, and arm moves you already know and love,  and take it up a notch in this powerful 45-minute, low-impact class created to build upper body strength and endurance and make you stronger than ever. That soreness you’ll feel is a sign of transformation!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

在最經典的超模機課程中，進行45分鐘不間斷的全身性訓練。於強化肌力、改善平衡與延展線條的基礎上，學習如何有意識地控制身體，搭配不同程度阻力的運用，以及穩定且緩慢的節奏，啟動並刺激核心和其他深層肌群，感受肌肉顫抖的同時，盡情享受揮汗快感、達到超越500卡的高效燃脂成果。初學、進階皆可報名，教練將依學員程度給予適當指導。In our signature MEGA45 class, you will experience a complete full-body workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The basis of this total body workout is slow and controlled movements, each performed at a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. It’s time to transform!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

注意事項1.非會員可於預約後至現場付款。2.服務限定一次一人，不可共用時間3.若有禮包、折扣、優惠碼請在確認預約(購買)畫面輸入。4.為了個人衛生考量，可自行攜帶毛巾或浴巾，若使用現場提供浴巾會另外加收50元/條的清潔費。5.若當天身體不適須取消預約或是改期，請於預約時間前3個小時取消或通知小幫手。謝謝6.本服務不提供發票及收據。(本服務人員已有打過三劑疫苗)

Nägel Neu Set (Verlängerung) mit Gel oder Acryl bis länge S 1 Farbe oder French (Nailart nicht inklusive)

Auffüllen von mittellangen Nägel mit Gel oder Acryl bis Länge M (Nailart nicht inklusive)

Estimated duration: 2 hours 30 mins Description:- Full Vacuum (Includes All Cracks & Crevices) - Interior Window Cleaning - All Hard Surfaces Scrubbed & Cleaned - Seat Cleaning (Leather/Upholstery) - Light Crevice Cleaning - All Crevices Blown Out With Air - Interior Conditioner-Shampoo Seats , Floor , Headliner

Sedans……………………………$319*   Small Trucks & SUVs…………..$399*   Large Trucks, SUVs, & Vans…..$469*Our most basic paint correction services is a one step polish which is designed to increase shine and gloss.  In addition it levels the paint to remove moderate to light paint defects.  These defects include scratches, marring, hard-water spots, holograms, and oxidation. Your car's paint is corrected to highly glossy shine with 50-70% of all paint defects removed.✨Free Headlight Restoration *Prices are base estimates. Additional charges will be quoted prior to service for overly neglected and dirty vehicles. Estimated Time: 8 to12 hours.

Description:Ceramic Coating applied to the Paint,  Ceramic is good for 2-3 Years after application Comes with a free Maintenance follow-up wash 6M-1 year after install

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Bolton Hospice, Queens Park Street, Off Chorley New Road, Bolton, BL1 4QT0161 918 7654

Bury Hospice, Rochdale Old Road, Bury, BL9 7RG0161 918 7654

Dr Kershaw's Hospice, Turf Lane, Oldham, OL2 6EU0161 918 7654

15 minutes of massage to help relax and unwind.

10 minutes of chair massage.

15 minutes of chair massage.

A short relaxation experience.A rejuvenating massage that decongests, unblocks and reenergizes all the sensitive areas where tension builds up. Spiritual, emotional, and physical tension are alleviated, and a sense of serenity and relaxation is instilled.Choose between Foot massage or Back, Neck & shoulders massage.

A muscular relaxing massage with essentials oils of lavender and a sea cocktail ingredient that relieves signs of tension, calms the nervous system, and relaxes the body without exerting strain on the body. Option to use Monoi oil with extra charge.

Focusing on the body’s deeper tissues and muscles this full body massage intends to dissolve knots releasing muscle tension. It is suitable after a long day, an exhausting trip or even after a good workout at the gym. For those who generally enjoy deep tissue massage they will find it rather relaxing.