An introduction to Dr.stretch: suitable for beginners seeking occasional sessions and a taste of flexibility.4 Sessions - AED 1,080 (AED 270/session)Please Note: You will be allocated a random trainer after payment.If you would like to select the gender of your trainer there will be an additional cost of 15 AED.If you require a specific trainer there will be an additional cost of 30 AED.If you would like to book an expert trainer there will be an additional cost of 60 AED.The above costs will be charged in person at our stretch facility. 

A commitment to progress: designed for those ready for regular sessions and continual flexibility improvements.Please Note: You will be allocated a random trainer after payment.If you would like to select the gender of your trainer there will be an additional cost of 15 AED.If you require a specific trainer there will be an additional cost of 30 AED.If you would like to book an expert trainer there will be an additional cost of 60 AED.The above costs will be charged in person at our stretch facility. 

Frequent visitor's choice: an optimal program for those pursuing flexibility and mobility with tenacity and dedication.Please Note: You will be allocated a random trainer after payment.If you would like to select the gender of your trainer there will be an additional cost of 15 AED.If you require a specific trainer there will be an additional cost of 30 AED.If you would like to book an expert trainer there will be an additional cost of 60 AED.The above costs will be charged in person at our stretch facility. 

Duration: 60 minutesSuitable Age: 18 Months - 13 year old Adult Supervision: Up to 2 accompanying adults allowedExperience Includes:Enjoy catching as many fish as you want, and choose the best  8 fishes to take home.Plastic container will be provided you can opt to release the fishes back into the pond and you'll receive a surprise toyA bucket and a fish net will also be provided for your fishing adventure.Activity Outline:Fishing Experience: 60 minutes of fun fishing.Description: The indoor kid fishing experience features a comfortable seating area designed for children using slow movement tactics to catch the fishes. The space is fully sheltered, with fans to keep it cool, and includes an accessible toilet conveniently located right by the fish pond. The quiet environment enhances the experience, offering a relaxing setting for kids to enjoy fishing. This activity benefits  children by improving hand-eye coordination, fostering patience, and providing a sensory-rich environment that supports their developmental growth.Location: 65 Sungei Tengah (Inside world farm, behind the restaurant)   , Located in a farm setting at Sungei Tengah, our facility features a tranquil and relaxing environment. On-site, you'll find a restaurant offering all-day dining with live music in the evening. Visitors can explore the wholesale plant nursery, walk around to see chickens and insects, and enjoy a variety of activities designed for families and kids offer by Nature kindred. Carpark: Free Parking are available on site, may park at the roadside outside premise if it's full. MRT:  Choa Chu Kang Bus: 975, stop opposite Chengtai Nursery , towards SPCA, and walk up for 10min to 65 Sungei Tengah road 

Duration: 60 minutesSuitable Age: 18 Months - 13 year old Adult Supervision: Up to 2 accompanying adults allowedExperience Includes:Enjoy catching as many fish as you want, and choose the best 4- 8 fishes to take home.Mini lego fish tank or classic fish tank Set up A bucket and a fish net will also be provided for your fishing adventure.you can opt to release the fishes back into the pond and you'll receive fake fish. Fish tank set up at our air-conditioned DIY RoomActivity Outline:Fishing Experience: 45 minutes of indoor fun fishing.Tank Selection: Choose between a mini LEGO or classic fish tank.Decoration: 15 minutes Hands-on decorating with colored sands, colored rocks, and one figurine in air-conditioned DIY room.   Description: The indoor kid fishing experience features a comfortable seating area designed for children using slow movement tactics to catch the fishes. The space is fully sheltered, with fans to keep it cool, and includes an accessible toilet conveniently located right by the fish pond. The quiet environment enhances the experience, offering a relaxing setting for kids to enjoy fishing. This activity benefits  children by improving hand-eye coordination, fostering patience, and providing a sensory-rich environment that supports their developmental growth.Location: 65 Sungei Tengah (Inside world farm, behind the restaurant)   , Located in a farm setting at Sungei Tengah, our facility features a tranquil and relaxing environment. On-site, you'll find a restaurant offering all-day dining with live music in the evening. Visitors can explore the wholesale plant nursery, walk around to see chickens ,insects & beautiful plants and flowers, and enjoy a variety of activities designed for families and kids offer by Nature kindred. Carpark: Free Parking are available on site, may park at the roadside outside premise if it's full. MRT:  Choa Chu Kang Bus: 975, stop opposite Chengtai Nursery , towards SPCA, and walk up for 10min to 65 Sungei Tengah road 

click READ MORE before bookSuitable Age: 18 months to 13 yearsAdult Supervision: Up to 2 accompanying adults allowed per childDuration: 45–60 minutesPrice : $38 per kid  Experience Includes:Choose 1 succulent plantChoose 1 ceramic potUniform providedColored sand & rocks for decorating1 figurine of your choiceAccess to our air-conditioned DIY RoomWho is This Ticket For?Adult & Children aged 3 and abovePerfect for hand on experiences, weekend activities, and bondingGreat for families with young children looking for hands-on fun Activity Outline:Children will enjoy a guided planting session with their own worktable and materials, in a relaxing setup. This experience can be conducted indoors or outdoors, offering flexibility and comfort.Description:The Child Planting Experience offers a hands-on, creative activity designed for young nature lovers. Set within the peaceful surroundings of a farm nursery, kids can explore textures, colors, and planting techniques while creating their own mini potted plant. It’s a fun, relaxing, and educational way to connect with nature — perfect for bonding with family. Location:65 Sungei Tengah Road (Inside World Farm, behind the restaurant)Located in a quiet, nature-themed farm setting. Carpark: Free on-site parking available. Roadside parking permitted if full MRT: Choa Chu KangBus: 975 – Alight opposite Chengtai Nursery, walk 10 mins towards SPCA Additional Info:Enjoy dining at the on-site restaurant (Ten+ ) with live music in the eveningsExplore the wholesale plant nursery, walk among flowers, plants, chickens, and moreNote: The plant nursery closes early on Sundays at 1:00 PM

Theory: - Communication definition - Quality conversation points - Common topics & branching out - Myths about introverts & extroverts - Difficulties people face & why - Working on introductory skills - Starting & prolonging a convo - Common issues faced - Three types of individuals & how to appeal to them - Reasons for anti-social behavior Practical/Activities: - Conversation Analysis

-Define your personal brand -Influence public perception -Elevating your credibility -Positioning

- Reasons for low confidence - Myths - Personal affirmation - Assertiveness - Tackling doubts Practical/Activities: - Strength awareness - Personal affirmation - Envisioning ideal-self - Goal setting - Dealing with low confidence - storytelling & analysis

Date: Tuesday 18th February 2025 | Tuesday 6th May 2025 | Tuesday 8th July 2025 | Wednesday 1st October 2025Venue: Malmaison Hotel Piccadilly, 1-3 Piccadilly, Manchester, M1 3AQ Times: 9:30am – 4pm (end time may vary) Trainer:  Lizzie ShawYour training is free! Once attended, you can begin your PCA Skin treatments right away as a certified stockist using your purchased Starter Kit (full details are below)MINIMUM ORDER REQUIREMENTFor clarity, to become a certified PCA Skin Stockist there is a minimum first order requirement of £1000 ex VAT, which includes the full day training course. We have created a PCA Skin Starter Kit which is a comprehensive range of treatments and protocols which can be offered to your patients upon completion of the course.Agenda9:30am – Registration10:00am - PCA Skin introduction of our philosophy, heritage and science10:30am – PCA retail overview and professional product training12:00pm – Lunch12:45pm – Consultation, complication and hands on practical training4:00pm – Finish

We at Church Pharmacy Clinical Services offer a range of services open to the Loughborough community and surrounding area. If you are struggling to make a G.P. appointment, visit an Out of Hours (OHH) provider, Walk-In Centre or Accident and Emergency, don’t worry... Church Pharmacy Clinical Services provides an alternative location where you can seek advice and treatment. Our dedicated team of pharmacist are here to support you with professional over the phone or provide in clinic healthcare support. Our pharmacists can offer advice and treatment on a range of conditions, and, where appropriate, can provide you with antibiotics or other prescription only medicines to treat your condition.Put your mind at ease and speak to one of our pharmacy experts and see how we can help.  Book an appointment by calling us on 01509 357 999  Walk-ins Welcome at Church Pharmacy, No. 7 Prince William Road, Loughborough, LE11 5GU Open: Monday to Friday 10am to 6pm Parking AvailableMinimal wait timeCost: Free 

Dates: Tuesday 21st January 2025 | Tuesday 25th March 2025 | Thursday 19th June 2025 | Tuesday 23rd September 2025 | Tuesday 11th November 2025Venue: Rejuve Medical Aesthetics, 17 Old Elvet, Durham, DH1 3HL Times: 10:00 – 17:00 (end time may vary) Trainer: Lizzie ShawYour training is free! Once attended, you can begin your PCA Skin treatments right away as a certified stockist using your purchased Starter Kit (full details are below)MINIMUM ORDER REQUIREMENTFor clarity, to become a certified PCA Skin Stockist there is a minimum first order requirement of £1000 ex VAT, which includes the full day training course. We have created a PCA Skin Starter Kit which is a comprehensive range of treatments and protocols which can be offered to your patients upon completion of the course.Agenda9:30am – Registration10:00am - PCA Skin introduction of our philosophy, heritage and science10:30am – PCA retail overview and professional product training12:00pm – Lunch12:45pm – Consultation, complication and hands on practical training4:00pm – Finish

Les cours de yoga du samedi avec Ann consistent en des enchaînements de postures de yoga en symbiose avec la respiration. Ils sont destinés à développer et maintenir la flexibilité, l’équilibre, la mobilité, le renforcement et la tonification musculaire.  Le cours du samedi matin vise à nous énergiser! Bienvenue aux curieux, aux débutants, aux yogis pratiquants et aux athlètes confirmés.

Les cours de yoga du lundi avec Ann consistent en des enchaînements de postures de yoga en symbiose avec la respiration. Ils sont destinés à développer et maintenir la flexibilité, l’équilibre, la mobilité, le renforcement et la tonification musculaire.   Le cours du lundi, nous amènera dans les bras de morphée.  

Les cours de yoga du mardi avec Nicole favorisent l'étirement des tissus et la connexion avec la respiration. C'est un yoga ou l'on explore plusieurs postures et qui est adapté à tous et toutes. Centré sur l’union entre la respiration et la fluidité des mouvements, afin d’assouplir le corps, calmer le mental et ouvrir le cœur.

如果你想改善皮膚問題 但又唔知應該做邊個療程可以揀呢個項目~揀埋預約嘅日期同時間 到時由治療師評估皮膚狀況會推篤合適嘅療程 大家有晒共識之後就可以開始療程架喇!

**首次試做價$428**(正價$498)套裝療程針對功效：消炎 鎮靜 去痘 改善油脂分泌含葉綠素 積雪草 蘆薈等天然植物改善油脂分泌 幫助肌膚防止壓制痘痘生長皮脂 保持皮膚清新 從根部解決痘痘療程步驟：-基本卸妝洗面清潔-導出黑頭粉刺 簡單針清**附送Aquapeel水鑽煥膚清潔**-葉綠素修復精華配合冰肌導入-P.D.T AC PAPER MASK-LED嫩膚儀-精華面霜*療程後建議多敷保濕面膜>>韓國品牌<<

<<店主推介>> **首次試做價$468**(正價$528)套裝療程針對功效：收毛孔 緊致 去細紋 均勻膚色 滋潤補水所有膚質都適用療程步驟：-基本卸妝洗面清潔-**附送Aquapeel水鑽深層清潔-魚子毛孔修復精華配合冰肌導入-魚子膠原蛋白緊致軟膜-Led嫩膚燈-魚子滋潤保濕面霜

This is a luxurious spa manicure. This service includes shaping nails, trimming cuticles, moisturizing of nails, hand massage, paraffin wax treatment and hot towel. Gel Polish included.

A gentleman’s manicure includes shaping nails, trimming cuticles, a hand massage, buff and/or matte or shiny polish. This is a luxurious manicure for men. This service includes a paraffin wax treatment and hot towel. 

Full Set Hard Gel on natural nails, tips or extensions. Hard Gel has a thicker viscosity and stronger than Soft Gel. This service includes, a dry manicure, shaping nails, trimming cuticles, a hand massage, and a new polish application, except a French polish application (a separate service). This service does not include a soak-off of a previous product on nails.

The MOT treatment is focuses solely on one specific problem (i.e. right shoulder pain), in an MOT session we try to cover as much of the related area as possible. You can have an MOT every once in a while to check in, or you can make it a regular thing and turn it into a maintenance massage. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 50 minute treatment gives us enough time to help you to our absolute highest standard. NOTE. 50 minutes is not enough time to treat 2 serious upper and lower body issues. Eg. A painful shoulder (upper) and lower back pain (lower). The focus would be on either upper or lower at your discretion. This allows us to get best possible results on the day for our area of focus. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

Aimed at anyone with multiple issues or that has been suffering long term. Perfect if you’re looking for an effective full body treatment to improve you’re all round mobility, increase your performance and simply to feel and function at your best. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 80 minute treatment gives us enough time to help you to our absolute highest standard. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

This session will take place in the gym

After my first performance back on stage this weekend I am eager to share with you what being back in the studio has felt like, learning new combinations and having space to move and flow finding pathways within the body once againCome and join in this weekend with a technique workshop where we will look at some fundementals of modern dance finishing the class with a small choreography!

Learn how to become the Barre teacher you've always dreamed of becoming with Empathie Moves 2 day online Teacher Training course.Our 2-day Online Barre Teacher training program is designed for Pilates, Yoga, Dancers and Physical Therapists who wish to add Barre to their repertoire or within their studios.

Inspired by a dancer's daily training, every exercise, combination, stretch and movement in a Ballet Class from Empathie is designed to build strength, grace and flexibility. In this 60 min class we will move through some of the basics of ballet at the barre and transfer this information into some small center exercises.Note: For this class, no previous dance experience is required; we are here to learn and have fun!Corona hygiene measures:Bring a negative test (no older than 24h) or a recovery proof or full vaccination proofPlease wear a mask until the class beginsPlease keep 1,5m distance to the fellow students and teacher during the class.

Results and Fit-to-Fly certificate in 30 minutes.

Results and Fit-to-Fly certificate the NEXT DAY by midnight.

Book a face-to-face consultation before your next trip, for up-to-date advice and recommendations, including travel vaccinations and malaria risk.