The MOT treatment is focuses solely on one specific problem (i.e. right shoulder pain), in an MOT session we try to cover as much of the related area as possible. You can have an MOT every once in a while to check in, or you can make it a regular thing and turn it into a maintenance massage. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 50 minute treatment gives us enough time to help you to our absolute highest standard. NOTE. 50 minutes is not enough time to treat 2 serious upper and lower body issues. Eg. A painful shoulder (upper) and lower back pain (lower). The focus would be on either upper or lower at your discretion. This allows us to get best possible results on the day for our area of focus. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

Aimed at anyone with multiple issues or that has been suffering long term. Perfect if you’re looking for an effective full body treatment to improve you’re all round mobility, increase your performance and simply to feel and function at your best. Using an effective and bespoke approach including instrument assisted soft tissue mobilisation, deep tissue, percussion therapy and different forms of assisted stretching. This 80 minute treatment gives us enough time to help you to our absolute highest standard. If you aren’t sure which treatment is suitable for you get in touch with using your preferred contact method and we’ll get back to you as soon as we can.

This session will take place in the gym

After my first performance back on stage this weekend I am eager to share with you what being back in the studio has felt like, learning new combinations and having space to move and flow finding pathways within the body once againCome and join in this weekend with a technique workshop where we will look at some fundementals of modern dance finishing the class with a small choreography!

Learn how to become the Barre teacher you've always dreamed of becoming with Empathie Moves 2 day online Teacher Training course.Our 2-day Online Barre Teacher training program is designed for Pilates, Yoga, Dancers and Physical Therapists who wish to add Barre to their repertoire or within their studios.

Inspired by a dancer's daily training, every exercise, combination, stretch and movement in a Ballet Class from Empathie is designed to build strength, grace and flexibility. In this 60 min class we will move through some of the basics of ballet at the barre and transfer this information into some small center exercises.Note: For this class, no previous dance experience is required; we are here to learn and have fun!Corona hygiene measures:Bring a negative test (no older than 24h) or a recovery proof or full vaccination proofPlease wear a mask until the class beginsPlease keep 1,5m distance to the fellow students and teacher during the class.

Results and Fit-to-Fly certificate in 30 minutes.

Results and Fit-to-Fly certificate the NEXT DAY by midnight.

Book a face-to-face consultation before your next trip, for up-to-date advice and recommendations, including travel vaccinations and malaria risk.

Au cours de ce soin :-Vos ongles sont d'abord limés pour parfaire leur forme, puis polis.-Suite à un bain dans de l'eau tiède, votre esthéticienne procède ensuite au retrait en douceur des cuticules, ces petites peaux tout autour de l'ongle.-Puis, vos mains sont massées à l'aide d'une crème hydratante à l'aloé vera  pour leur apporter de la douceur.-Pour finir, la pose de vernis de la couleur de votre choix.

Démaquillage, coupage et limage des ongles inclus avant la pose de vernis de la couleur de votre choix.

Démaquillage, coupage et limage des ongles inclus avant la pose de vernis french.

ENTDECKE  YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIMDu bist schon lange neugierig darauf Yoga auszuprobieren, hast aber noch gar keine oder wenig Erfahrung? Dann bist du hier genau richtig! In diesem systematisch aufgebauten Programm erlernst Du die Yoga Grundlagen, d.h. die grundlegenden Körperhaltungen (Asanas), verschiedene Atemtechniken (Pranayama) und Du erhältst einen Einblick in die Meditation. In den 8 aufeinander aufbauenden Yogaklassen werden die einzelnen Yogahaltungen genau erklärt und präzise erarbeitet. Die bewußte Integration des Atems ermöglicht die besondere Wirkung der einzelnen Asanagruppen. Außerdem lernst Du die Praxis des Vinyasa Flow Yoga kennen. Dieser Kurs ist für Einsteiger und Wiedereinsteiger geeignet, sowie für alle, die sich in intensiv mit den Yoga BASICs auseinandersetzen möchten.Einstieg ist jederzeit möglich!

ENTDECKE VINYASA YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIMWillkommen bei Yoga Palme, Deinem Tor zur Welt des Vinyasa Yoga im Herzen des Kölner Nordens und Pulheim! Bei mir erlebst Du, wie fließende Bewegungen und atemsynchrone Übungen Dich in einen Zustand der Harmonie und Vitalität versetzen.WAS IST VINYASA YOGA?Vinyasa Yoga ist mehr als nur eine Yoga-Praxis – es ist eine Reise, auf der Bewegung und Atem in einem dynamischen Fluss verschmelzen. Diese Form des Yoga ist bekannt für ihre fließenden Bewegungen, bei denen jede Pose nahtlos in die nächste übergeht, stets im Einklang mit dem Atem.DEINE REISE MIT VINYASA YOGA IM KÖLNER NORDEN/PULHEIMIn meinem Vinyasa Yoga Kursen bei Yoga Palme leite ich Dich durch eine Sequenz von Haltungen, die sowohl energetisierend als auch meditativ ist. Ob Du ein Anfänger oder ein erfahrener Yogi bist – mein Kurs ist darauf ausgerichtet, Dir Raum zu geben, Deinen Körper zu stärken, Deinen Geist zu beruhigen und Deine Seele zu nähren.WARUM VINYASA YOGA BEI YOGA PALME?Ich bringe Leidenschaft, Wissen und Erfahrung (200h-Ausbildung Vinyasa-Style) mit, um Dich sicher und inspiriert durch Deine Praxis zu führen.Individuelle Betreuung: Ich lege Wert auf persönliche Betreuung und eine warme, unterstützende Umgebung, um Deine Praxis zu vertiefen.Zentrale Lage: Mein Studio in Pulheim ist leicht erreichbar und bietet Dir einen ruhigen, friedlichen Ort zur Praxis inmitten des städtischen Trubels.FÜR JEDEN GEEIGNETVinyasa Yoga ist für jeden geeignet – unabhängig von Alter, Fitnesslevel oder Yoga-Erfahrung. Mein Kurs in Pulheim ist so konzipiert, dass er jedem individuellen Praktizierenden gerecht wird, mit Modifikationen und Anpassungen, die auf Deine einzigartigen Bedürfnisse zugeschnitten sind.STARTE DEINE VINYASA YOGA REISE IM KÖLNER NORDEN/PULHEIMBist Du bereit, in die Welt des Vinyasa Yoga einzutauchen und einen Raum für körperliche Aktivität, Meditation und Selbstfürsorge zu schaffen? Melde Dich für einen unserer Kurse an und beginne Deine Reise mit Vinyasa Yoga bei Yoga Palme im Kölner Norden/Pulheim.

ENTDECKE YIN YOGA BEI YOGA PALME: FINDE RUHE UND TIEFE IN DEINER PRAXIS IM KÖLNER NORDEN/PULHEIMWillkommen bei Yoga Palme, Deinem Zufluchtsort für Yin Yoga im Herzen des Kölner Nordens und Pulheim! Ich lade Dich ein, die sanfte und meditative Welt des Yin Yoga zu erkunden, in der Du Raum findest, um innezuhalten, loszulassen und tief in Deine eigene Praxis einzutauchen.WAS IST YIN YOGA?Yin Yoga ist eine sanfte, aber intensive Yoga-Praxis, die darauf abzielt, tief in das Bindegewebe des Körpers zu arbeiten und gleichzeitig einen Raum für Stille und Selbstreflexion zu schaffen. In dieser Praxis halten wir Posen für maximal 5 Minuten, um sowohl unseren Körper als auch unseren Geist zu öffnen und zu beruhigen.DEINE REISE MIT YIN YOGA BEI YOGA PALMEIn meinen Yin Yoga Kursen bei Yoga Palme führe ich Dich durch eine Praxis, die sowohl beruhigend als auch herausfordernd ist, und biete Dir einen sicheren Raum, um Dich sowohl physisch als auch emotional zu entfalten. Ob Du ein Yoga-Neuling oder ein erfahrener Praktizierender bist – hier findest Du einen Platz, um Deine Praxis zu vertiefen und Dich selbst zu entdecken.WARUM YIN YOGA BEI YOGA PALME?Mit einer tiefen Leidenschaft und umfangreicher Selbsterfahrung in Yin Yoga begleite ich Dich durch jede Pose, um sicherzustellen, dass Deine Praxis sicher und unterstützend ist.Zentrale Lage: Mein Studio im Kölner Norden/Pulheim ist Deine kleine Oase der Ruhe, leicht erreichbar und einladend.FÜR JEDEN GEEIGNETYin Yoga ist für Anfänger und Fortgeschrittene gleichermaßen geeignet – unabhängig von Alter, Fitnesslevel oder Yoga-Erfahrung. Meine Kurse sind darauf ausgerichtet, jedem, der nach einem ruhigen Ausgleich zum stressigen Alltag oder als Ergänzung zu einer dynamischen Sportart sucht, Raum zu geben.BEGINNE DEINE YIN YOGA REISE IM KÖLNER NORDEN/PULHEIMBist Du bereit, Dich auf eine Reise der inneren Ruhe und des körperlichen Wohlbefindens zu begeben? Melde Dich für einen meiner Kurse an und beginne Deine Reise mit Yin Yoga bei Yoga Palme im Kölner Norden/Pulheim.

Not just a puppy Class … these are Fairydogmother puppy adventures!A smaller class means more personal help tailored to you and your puppy.Puppies up to 24 weeks old on the first class you attendClasses are weekly on Saturdays for 5 weeks, links to class meeting points will be in your online training area on www.fairydogmother.co.uk/academy.1pm 24 Feb – The Fairydogmother Office1pm 2nd March - Yeadon Tarn1pm 9th March - The Fairydogmother Office1pm 16th March – Nunroyd Park12.50pm 23rd March - Secure dog park TBCYou will get help with the important basics – clickers & markers, rewards, sit, lie down, dropping stuff, leave it, lead skills & some recall etc. like traditional puppy classes. Along with a whole online course to help you with those thingsBut real world learning is so much more important I want your puppy to have a happy life able to deal with all the situations he will have to face – happily and with confidence.Learning how to deal with the big new world they will have to live in to help them thrive.Building confidenceLearning how to interact with their worldLearning how to behave appropriately in different situations and locationsHow to socialise your pup in the best way possibleTo have a confident social pup who can also stay calm, relaxed, and chilled when needed.How to read your dog and other dogs’ body language out on walksHaving a puppy life coach to help your puppy learn in a real environment is so much more beneficial for your puppy than the artificial environment of doing all the training a church hall.These are puppy adventures, essential life skills in a real environment not an artificial one.4 puppies, 5 classes, 4 locations2 classes indoors to chat, train and learn about rewards, cues, markers, focus, teaching your pup to settle, basic obedience and lots more.A walk around Yeadon Tarn to do some work on lead skills and then learn about how to build your pup’s confidence, the importance of understanding your dog’s body language and also how to teach your dog to ignore things in the environment.Another outdoor session at Nunroyd Park; get started with that all important recall training, learning to listen outside not just indoors.Playtime; at Horsforth Happy Hounds or other secure dog park for some confidence building, puppy playtime social skills, some obedience training and off lead progress.Purchase will add you to a membership on my main website https://fairydogmother.co.uk/academy/training-zone/ where you will find an online course with everything from puppy biting to teaching your puppy to settle as well as a reminder of what we did in class.

If you booked reactivity rehab or Menacing to mellow this is your first appointment; the video consultation after you have filled in the dog history form to give me loads of information about your dog and your problems.* you don't need a gmail/google account, you will receive an email from google with your meeting link.

This is your first appointment; the video consultation after you have filled in the dog history form to give me loads of information about your dog and your problems* You will receive an email from Google with your meeting link, you don't need a gmail/google account to join

Our "3 to 6 feed in braids going back" service offers you a distinctive and chic hairstyle that is perfect for any occasion. Our proficient stylist will artistically braid your hair in securely segments that steadily get broader, forming a graceful and realistic effect. Our braid service is ideal for anyone who desires a gorgeous and modern look, whether it's for a special event or everyday wear.

Our "11 or more feed in braids going back" service offers clients the opportunity to create a long-lasting, low maintenance hairstyle. Our experienced stylist have perfected the art of feed in braids, ensuring that each braid is evenly sized and securely woven for a flawless finish. With a variety of add-ons available, such as hair extensions and intricate designs, clients can customize their look to suit their individual style. Whether you're looking to switch up your look for a special occasion or going for a more long-term solution, our braids service is a great option.

Select this option if you have one dog and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Select this option if you have two dogs and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Select this option if you have three dogs and have not visited K9 Pastures previously.  Please note your booking slot covers 45 minutes use of the field and 15 minutes leaving time. This 10 minutes is required to secure your dog within your vehicle and to vacate the site ahead of the next booking.

Book our main agility park (both parks available for use weekdays after 2.30pm) weekends 9am-8pm £13 for 1-2 dogs - 50 minutes in the park/s, additional dogs are £2.00 per dog, maximum 8 dogs per park, for bookings over 8 dogs in total (16 maximum over both parks) please contact me for additional dogs payment details, for large bookings please be mindful of car parking space and park economically.    Please clear up after your dog/s, we have additional poo bags available if you run out and we have a poo bin at the entrance and another at the top of the park.  If you can please bring biodegradable poo bags (we do supply these next to both poo bins). Many thanks, The Stackyard Park 

Book our main agility park (both parks available for use weekdays after 2.30pm) weekends 9am-8pm £6.50 for 1-2 dogs - 25 minutes in the park/s, additional dogs are £2.00 per dog, maximum 8 dogs per park, for bookings over 8 dogs in total (16 maximum over both parks) please contact me for additional dogs payment details, for large bookings please be mindful of car parking space and park economically.    Please clear up after your dog/s, we have additional poo bags available if you run out and we have a poo bin at the entrance and another at the top of the park.  If you can please bring biodegradable poo bags (we do supply these next to both poo bins). Many thanks, The Stackyard Park 

Add an additional dog for your park hire choice! Your park hire slot covers up to two dogs so please add additional dogs thereafter.  Maximum number of dogs/puppies per park hire slot is 8.

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Sports massage employs targeted techniques such as deep tissue work, trigger point therapy, and myofascial release to ease muscle tension, boost flexibility, and speed up recovery. It improves athletic performance and enhances overall well-being by reducing stress and preventing injuries. The practice has roots in ancient Greek and Roman traditions, where massage was an essential component of athletic training. It has evolved into the refined techniques used today.Key Benefits:Reduced Muscle Tension & Accelerated Recovery: Eases soreness and promotes faster healing from strenuous activities.Enhanced Flexibility & Performance: Increases range of motion, leading to improved athletic performance.Stress Relief & Injury Prevention: Encourages relaxation and lowers the risk of sports-related injuries.

Swedish (a.k.a. Classic) massage is the manipulation of soft tissues whose main purpose is to relieve discomfort in different parts of the body, caused by various factors such as trauma, poor posture, stress, among others. Its benefits are numerous - to provide relaxation, promote sleep, activate circulation and eliminate toxins, improve muscle tone and flexibility, relief or eliminate specific ailments and, in general, improve the well-being of the person.