Séance qui combine différents types d’exercices (cardio, musculation, endurance...) pour travailler tout le corps, améliorer la forme physique générale et éviter la routine. c’est varié, intense et ça aide à devenir plus fort et plus endurant.  Adapté à tous niveaux. 

Le Pilate vous invite à découvrir chacune de vos articulations, de la plus petite à la plus grande, à travers une prise de conscience de la musculature fine, harmonisant ainsi le mouvement et la respiration.

Pour tout publicPratique douce et adaptée dont le but est d’apaiser et de calmer le mental, de soigner le corps et de le fortifier à travers les différentes postures et enchaînements proposés, les pranayamas et les points de concentration. Les nidras (relaxation guidée) seront également proposés en fin de séance.

Experience revitalization with our Contrast Therapy service: Cold Plunge + Sauna, a 50-minute rejuvenating journey designed to invigorate your body and mind. Begin with a refreshing cold plunge that stimulates circulation, boosts immunity, and reduces muscle soreness. Transition into the soothing warmth of the sauna, promoting relaxation, detoxification, and enhanced cardiovascular health. This dynamic combination elevates your wellness routine, optimizing recovery, enhancing vitality, and fostering an overall sense of well-being.

Introducing "Sweat It Out" Sauna Only Infrared Therapy, a rejuvenating wellness experience designed to detoxify and invigorate your body. Harnessing the power of advanced infrared technology, our sauna sessions promote deep sweating, aiding in the elimination of toxins, improved circulation, and enhanced relaxation. Perfect for stress relief, muscle recovery, and boosting overall vitality, our therapy offers a holistic approach to health and well-being. Experience the soothing warmth and embrace a healthier, revitalized you.

"Sweat It Out" with our Sauna Only Infrared Therapy, designed for single-person luxury and relaxation. Immerse yourself in the gentle embrace of infrared warmth, promoting detoxification, enhanced circulation, and stress relief. Our state-of-the-art equipment ensures a serene environment for you to unwind and rejuvenate. Experience a personal oasis of tranquility, where you can decompress from daily stressors and emerge refreshed and invigorated. Transform your well-being with our premium solo sauna experience.

Your personal reset. Move between the heat of the sauna and the chill of the cold bath in complete privacy. Perfect for deep recovery, stress relief, and a focused 45 minutes dedicated entirely to you.

Share the ritual. Experience the power of hot‑cold contrast therapy together — ideal for training partners, couples, or friends who want to recover, recharge, and reconnect in a private setting.

２０２３建立新的生活習慣雙周一次，為自己鍛鍊心的力量或許你需要的是歸零、練習放鬆或是你需要清晰的邏輯，好好收整思緒或是你需要一段看見情緒，學習如何善待或許你需要提起決心，練習自在獨處心要沉澱、寧靜，別無他法只有從生活裡實踐，就像做瑜珈一樣藉由學習，看見內在萌生的力量真實的自信讓我們安住在一吸、一吐之間Date Myself 在２０２２年的每一周都把時間留下來，讓有意願的人一同共修練習，如何隨心靜心面對自己，並不容易，需要的是長長的耐心、深深的信心這一個任務，會遇到變化萬千的情緒，最重要的是如何回到平靜的心做出當下最適宜的決定當我們能踏實地，踩進生命的土壤時便能親自體會，「我唯有和自己連結，才能真正地和世界相處」靜 心 流 程上午場 9:30-10:00 下午場 13:30-14:00慵懶現身：一起好好品嚐手沖咖啡和酵母麵包多久沒有好好啜一口慵懶的空氣？緩步來到 LOUISA 伊通店，我們用濾掛手沖咖啡與天然酵母手作歐式麵包迎接你。在你手中、口中的食物，都是別人珍貴的創作。上午場 10:00-10:20 下午場 14:00-14:20靜心暖身：找回自己的身體從呼吸開始，回復身體感覺。藉由身體掃描，在靜默中留意平日的緊張、被忽略的訊息，透過共修的力量，練習專注，回復安穩。上午場 10:20-10:40 下午場 14:20-14:40用顏色表達：今年，不再讓任何人有理由，逃避畫畫了。在沉澱之中，看見最張揚的自己。在狂亂之中，發現最安詳的自己。一起用顏色把靜心時的感受，都表達出來，透過實際的親手操作，體會如何自由地將抽象感受，放在實際的紙上。上午場 10:40-11:10 下午場 14:40-15:10用文字表達：同樣地，不再讓任何人有理由，逃避書寫了。試著，讓文字服務當下，邀請文字成為我們的朋友，陪伴我們看見全貌。上午場 11:10-11:20 下午場 15:10-15:20聚焦與提問最後收斂的練習，也是不能鬆散的環節。無論任何時刻，我們經歷多麼曲折的起伏，最後我們會說出什麼樣的故事？我們會選定哪一個角度，去看待眼前的事？我們是否能整頓好混亂，按下暫停鍵，做出真正自由的決定？練習有一句話聚焦，就是在做「自主」、「定力」、「勇敢」的練習。上午場 11:20-11:40 下午場 15:20-15:40Date Myself 分享選書、工具介紹與過往不同，今年我們就真地要像瑜珈課一樣。實際地演練，從亂中取靜；實際地面對自心，從心中知道。最後收尾的分享，將會由我們介紹當周選書、和書寫等相關鍛鍊心智的工具介紹。活 動 費 用660 元 (包含一份由 Date Myself 精心準備的溫暖早餐)請於預約時完成匯款，並且提供匯款帳號後５碼、匯款日期與時間。關於《交白券 Surrender to the Present》《交白券 Surrender to the Present》 是我們搭配 隨心靜心 活動所推出的回饋體驗券，每張券上都擁有一個獨一無二的句子，於報名時輸入此句子可免費體驗一個場次的隨心靜心活動，每張券限用一次。 如何獲得《交白券》：✅ 參加過 3 次隨心靜心活動 ✅ 在個人的社群媒體上 (IG/Facebook/Blog) 分享參加隨心靜心活動的心得 ✅ 於 Date Myself 的 Facebook 粉絲專頁留下評論 或 於預約網站上撰寫評論 以上三點都需完成，完成後請填寫表單向 Date Myslef 申請。符合條件者，我們將直接於活動結束後給予《交白券 Surrender to the Present》。 若於第三次報名活動前就先申請，就有機會在第三次活動時獲得此券呦！☞ 這裡申請交白券共創安全場域：LOUISA 伊通店｜鄰近松江南京站四年前，我們剛創立時，便和伊通店店長綺綺結下了緣分。那兩個星期的相處，讓店長重新審思自己的生活、工作、關係，還有應該要把活著的時間，投注在哪一塊領域上？四年後，我們再次打造一個安全場域，邀請都市裡的人們，可以緩一緩、靜一靜，重新開始，做出心的決定。

年關將至，末日降臨再怎麼想要認真，也只好開一場派對你好，我們是自己的旁觀者，歡迎一起快樂聖誕　　◉ 派對節目　　　︿﹀ 跟著一起唱 ﹀︿　我們唱著同一首旋律，跟隨同一種韻律，舞動各自的故事。那些寫不出的心事，提不起的精神，讓歌帶著我們飛離胡思亂想。　　︺︺ 一些肢體 ︹︹　想像在老房子裡，會有一些童趣的伸展、或是自然的搖擺。天氣好，附近散步；太疲憊，我們就靜坐呼吸，暖暖身子。　﹃ 這是誰問的 ﹄﹄﹄　人生充斥大小問題，要找到解答太難了... 不如來回答別人的好了！不必負責、沒有前後脈絡、無法瞻前顧後，抽一張提問，當下解答。 　我 ︷︷ 來 ︷ 許個願　開心快樂的時候，總有餘力想想未來的無限可能，好好許願，大聲分享。　練習：許小小的願，踏實地照顧自己；發大大的願，一起經營溫暖的生活。許好的願，會變成籤詩，讓別人來抽籤完成一幅小小的畫，作為紀念禮！ 　（﹙聖誕可可﹚）　想給大家一個聖誕擁抱，於是我們準備了濃郁的可可，放進手作的酸種麵包、再泡一杯熱可可和聖誕節餅乾，一起滔滔不絕過聖誕。　　　　◉ 派對時間　１２月２５日　ＳＵＮＤＡＹ星期日　下午一點半－四點半◉ 派對地點　日安水函，新竹　東大路２１巷１５號　◉ 派對費用　４５０元　◉ 派對值日生　Date Myself 君芃：「Why 新竹？」　插畫家 cincin：「能活到這天的人，都會得永生。」

我們常常在生活之間想塞滿音樂、聲音、人群甚至填滿情緒也比留白地好不敢靜下來的心情或許我們可以一起練習留時間靜心Date Myself 是一個愛擁抱的療癒書寫品牌我們陪伴人們　靜下來共創安全場域　寫下與閱讀自身感受重新定義　那些卡住的狀態回到自己　做出心的決定靜心流程19:00-19:30 讓自己飛一下你可以輕鬆的在空間內用餐、點杯飲料，自行書畫或暖身，慢慢地熟悉環境，也慢慢地熟悉自己。19:30-19:40 直覺書畫整理根據每個人當下的心境，用文字、色彩塗鴉、寫流水帳、或是任何能讓自己開始清空思緒的內容。19:40-20:10 靜默共修藉由身體掃描、數息練習，讓身心再一次更安穩在自己的體內。並維持自己的節奏，一起靜默共修，過程中，不移動、不發聲、不干擾。20:10-20:20 靜心後的紀錄自由紀錄靜心的體會，或在沉澱中浮現出被自己忽略的感受、智慧片語、靈機一動。20:20-20:50 隨心分享，彼此祝福清潔收拾，安定歸家。通常收尾階段會再保留15 - 20分鐘，慢慢藉由團體的動能和看見，再次強化自己所需要的支持。活動費用500 元 請於預約時完成匯款，並且提供匯款帳號後５碼、匯款日期與時間。關於《交白券 Surrender to the Present》《交白券 Surrender to the Present》 是我們搭配 隨心靜心 活動所推出的回饋體驗券，每張券上都擁有一個獨一無二的句子，於報名時輸入此句子可免費體驗一個場次的隨心靜心活動，每張券限用一次。 如何獲得《交白券》：✅ 參加過 3 次隨心靜心活動 ✅ 在個人的社群媒體上 (IG/Facebook/Blog) 分享參加隨心靜心活動的心得 ✅ 於 Date Myself 的 Facebook 粉絲專頁留下評論 或 於預約網站上撰寫評論 以上三點都需完成，完成後請填寫表單向 Date Myslef 申請。符合條件者，我們將直接於活動結束後給予《交白券 Surrender to the Present》。 若於第三次報名活動前就先申請，就有機會在第三次活動時獲得此券呦！☞ 這裡申請交白券共創安全場域LOUISA 伊通店｜鄰近松江南京站（地點將在報名後提供）四年前，我們剛創立時，便和伊通店店長綺綺結下了緣分。那兩個星期的相處，讓店長重新審思自己的生活、工作、關係，還有應該要把活著的時間，投注在哪一塊領域上？四年後，我們再次打造一個安全場域，邀請都市裡的人們，可以緩一緩、靜一靜，重新開始，做出心的決定。

Allt að 15 inni- og útimyndir. Hentar fyrir íbúðir sem eru minni en 100 fm. og með færri en 4 herbergi. Innifalið eru inni- og útimyndir eftir þörfum og drónamyndir ef veður leyfir.

Allt að 25 inni- og útimyndir. Hentar vel fyrir séreignir eða íbúðahúsnæði sem er með meira en 3 herbergi eða er stærri en 100 fm. Innifalið eru inni- og útimyndir eftir þörfum og drónamyndir ef veður leyfir.

Fasteignarljósmyndun á föstu verði fyrir fyrir fasteignasala sem eru Vildarvinir Eignamynda. Innifalið eru inni- og útimyndir eftir þörfum og drónamyndir ef veður leyfir.

Ideal para nuevos clientes o primeras visitasDescripción:Consulta inicial completa en la que analizamos tu historia clínica, tus síntomas, tu estilo de vida y tu alimentación. A partir de ahí, trazamos un plan naturopático totalmente personalizado, con recomendaciones prácticas para empezar a corregir desequilibrios y recuperar tu salud de forma natural.✔ Estudio detallado de tu caso ✔ Plan inicial con cambios en la dieta, hábitos y suplementación ✔ Enfoque integrador, claro y accesible Duración: 50 minutos – Modalidad online

Ideal para dudas rápidas o pequeños ajustesDescripción:Consulta corta pensada para resolver dudas puntuales, revisar una pauta concreta o ajustar algún suplemento. Perfecta si ya tienes tu tratamiento bien encaminado y solo necesitas una revisión rápida y clara.✔ Respuesta directa y personalizada ✔ Revisión breve sin extenderse ✔ Ideal si ya estás en tratamiento activo Duración: 20 minutos – Modalidad online

Si ya estás siguiendo el Método CandiBox y necesitas una orientación puntual que no hayamos podido resolver desde el grupo o el canal, puedes reservar esta consulta breve conmigo. Revisaremos juntos tu situación y ajustaremos tu tratamiento si hace falta. Duración: 20 minutos - Modalidad onlinePrecio especial para clientes: 20 €Consulta privada y exclusiva para temas del método CandiBox

Experience our invigorating firm pressure to target deeper layers of muscles, expertly designed to release tension and restore vitality. If you would like to book an at-home massage, please select the 'At-Home Massage' category when scheduling your appointment. After we receive your booking, we will contact you to confirm and request your address details.

Experience our invigorating firm pressure to target deeper layers of muscles, expertly designed to release tension and restore vitality. If you would like to book an at-home massage, please select the 'At-Home Massage' category when scheduling your appointment. After we receive your booking, we will contact you to confirm and request your address details.

Experience our invigorating firm pressure to target deeper layers of muscles, expertly designed to release tension and restore vitality. If you would like to book an at-home massage, please select the 'At-Home Massage' category when scheduling your appointment. After we receive your booking, we will contact you to confirm and request your address details.

Enjoy a Private Bowling Booth for up to 10 people, with everything you could want in a night out. Included: 1.5 hours Private Bowling Booth with 2 lanes for up to 10 people10 pairs of bowling shoes1 Large Appetizer (Chicken Tenders, Fries, and Mozzarella sticks)Unlimited PizzaUnlimited Soft Drink Pitchers RefillsFree Decorations (Please select the free decorations service add-on in the following page)Birthday Bowling Pin (Please select the Birthday Bowling Pin service add-on in the following page)Limited Time Promotion:10 Free - Hologate Tickets ($100 value)10 Free - 7D cinema ($100 value)Note: promotion tickets included are only valid the day of your eventBowling Booth Booking Terms:Max Guests: Up to 10 people per booking.Additional Guests: A $57 per person fee will apply for any guest over the 10-person limit, whether they are bowling or not.Children's Parties: For kids' birthday parties, 2 chaperones are allowed at no extra charge.Cake Policy:You’re welcome to bring a cake! We have a designated area with seating for cutting and serving, and we'll provide plates and silverware. To use this service, please select the Cake Service Fee on the next screen. If you don’t wish to add this option, please refrain from bringing a cake.

Starting at $1,820 for 35 people$52/per additional guestIncluded:2 hours of Bowling with 8 lanesExclusive sectioned off Seating Area 1 pair of Bowling Shoes per Guest1 Large Appetizer for every 10 guests (Fries, Mozzarella sticks, Chicken Tenders)Unlimited Pizza5 Unlimited Soft Drink PitchersFree Decorations (Please select the free decorations service add-on in the following page)Birthday Bowling Pin (Please select the Birthday Bowling Pin service add-on in the following page)Limited Time Promotion:1 Free Hologate ticket per person (up to $500 value)1 Free 7D cinema ticket per person (up to $500 value)Note: promotion tickets included are only valid the day of your eventAlcohol must be catered through Gallo's Events (https://gallosevents.com/). The bartender must be contracted separately, but we can provide contact information. BYOB, water bottles, and flasks are not allowed.Hyper Bowling Party Room Terms and Conditions:Maximum Capacity: The Hyper Bowling Party Room can accommodate up to 50 people.Additional Guests Policy: Additional people will be charged at the same rate as the package ($52). Please contact us at (732) 838 4848 with the final headcount one week before your event.Applies to All Guests: This fee applies to any additional guest, regardless of whether they are bowling or simply part of the group and present anywhere in the building.Children’s Birthday Party Exception: If the Hyper Bowling Party Room is booked for a children's birthday party only, two chaperones are allowed at no additional cost.

Starting at $3,570 for 85 people$42/per additional guestBook Palmeras Level 2. Ideal for Wedding Banquets, Corporate Events, Bar-mitzvahs, and much more.Included:Premium seating for your number of guestsTables and Chairs Exclusive private entranceDJ/Band StageDance floor360 degree FireplaceOne Special 15 minute Slideshow Or Personal Video on our 20ft x 30ft Large TVDrinks Bar with Coca-cola Products (Alcohol can be brought in through a caterer, must bring Bartender as well)397 Parking SpotsEmail palmeraseb@gmail.com for custom requestsAlcohol must be catered through Gallo's Events (https://gallosevents.com/). The bartender must be contracted separately, but we can provide contact information. BYOB, water bottles, and flasks are not allowed.2nd Level Terms and Conditions:Maximum Capacity: The 2nd Level can accommodate up to 250 people.Additional Guests Policy: Additional people will be charged at the same rate as the package ($42). Please contact us at (732) 838 4848 with the final headcount one week before your event.Applies to All Guests: This fee applies to any additional guest.Holidays require an additional fee of $1000 dollars to book, due to high demand.