Welcome to your Premier 1:1 Coaching journey! During this Introduction Meeting, you'll connect with your coach to get to know each other, discuss your business goals, and outline what you hope to achieve through coaching. This is a relaxed conversation designed to build a strong foundation, set expectations, and ensure we create a plan that best supports your success. Come prepared to share a little about yourself, your business, and what you'd most like to focus on during your coaching experience!

Get ready for a deep dive into your business! Your personal contractor coach will spend two full days onsite at your company, working closely with you and your team to identify strengths, uncover challenges, and create actionable strategies for growth. This hands-on visit is designed to focus on your specific areas of concern, streamline operations, strengthen leadership, and help you move closer to your goals with real-time support and expert insights. Be prepared for two full days packed with coaching, collaboration, and transformational breakthroughs!

Sculpt sessions are designed to sculpt and strengthen your body — focusing on the full body as well as core stability, posture, alignment, and functional strength. Low-impact but high-intensity, combining endurance, control, and burn. Every session finishes with mindful stretching to restore balance and mobility.

INTENSE Reformer is high-energy, full-body workout designed to challenge you from start to finish. We begin with powerful leg work, move into a deep and intense core section, and finish with unique upper-body exercises using the Pilates bar. Expect strength, control, and that amazing post-workout feeling. 

A personalized one-on-one Pilates Reformer session tailored to your individual goals, fitness level, and needs. Whether you're looking to build strength, improve posture, increase flexibility, recover from injury, or refine your technique, each session is designed specifically for you. Enjoy focused attention, customized programming, and expert guidance to help you move better, feel stronger, and achieve results faster.Suitable for beginners, intermediate, and advanced clients, with exercises and progressions adapted to your level and goals.

TOUS NIVEAUX

JLUIS RUIZ

NICOLE KIRKLAND HIP HOP 19:00 20:30INSCRIPTION VALIDEE UNIQUEMENT APRES PAIEMENT.UN LIEN VOUS SERA ENVOYE APRES VOTRE INSCRIPTION POUR PROCEDER AU PAIEMENT.  

If you’re having BIAB for the first time, select this service. Your cuticles will be cleaned and tidied with a layer of BIAB applied to strengthen your natural nail. You can chose to leave as it is or have a gel colour of your choice added on top. To finish, you’ll have cuticle oil and hand cream applied. 

This service is for those who have had BIAB applied by me and having a touch up done. Your cuticles will be cleaned and tidied with the BIAB touched up and a new gel colour of your choice applied. To finish, you’ll have cuticle oil and hand cream to nourish the skin.

This service is for those who want their gel or BIAB completely removed so you walk out of the nail room with your natural nails

Wet balance/even cut shaping wavy to super curly texture into minimum to maximum shape. (Service includes wash and go service)  This Technique of cutting is good for taper short to medium length natural styles 

Newly natural transitioning from relaxer or removing extremely dead hair into very very short rounded curly/natural crop. (Service includes a wash and go style service) PLEASE book Mandatory Sweet Consultation with service for first time clients. 

(In person consultation) Examine condition of hair and scalp, what to expect for future scheduled service, assurance expectations can be meet, and goals for your curly natural journey.   NO service after consultation if NOT booked. No braids, locs, twisted/twist out, ponytail/buns or straight hair. Please arrive in natural curly state minimum to no product. The consultation is NOT to teach you how to style hair but to examine hair for future appointment. The service CAN NOT be added to a trim or add-on service alone.

Do you need a set-up for recovery treatments by your own physio?Book one of our treatment rooms at one of the venues, situated behind the medical tent.  The treatment areas are located in a tent, separated by privacy screens and equipped with a massage table.Please bring your own cover and leave the area clean after use.Available in 30-minute time slots.

Please note: we can facilitate one training per team!! Prior to the tournament teams can rent half a pitch for a 60-minute training session. The intention is that each team has the opportunity to train once prior to the tournament at one of the two venues. Please note: in dry weather conditions, it may be necessary to water the field between training sessions.Need training equipment? This can be rented separately in this webshop.

Prior to the tournament teams can rent half a pitch for a 75-minute training session at HC Capelle. Due to a busy youth hockey camp, there is limited opportunity to train at either host club during the daytime in the lead-up to the tournament. Fortunately, HC Capelle has kindly offered the use of two waterbased pitches on two days prior to the tournament.Please note: HC Capelle is a third venue, not one of the tournament venues.

Gather your tribe at our premier group sanctuary. This booking grants exclusive use of Site #7 for up to 5 tents. Features a spacious layout for multiple tents, a large central fire ring, and proximity to the creek. The perfect container for families, small workshops, or friend groups seeking a private shared space in nature.Max Party Size 8-10 ; 3 cars 

A shared community campsite for travelers looking to connect. This booking reserves one spot (1/5) within our spacious Site #7, allowing you to share the fire circle and starry skies with fellow land stewards. Ideal for solo campers who want privacy in their tent but community at the hearth

Our premier Creekside sanctuary designed for groups. This spacious site features three distinct tent pads gathered around a large central firepit, offering the perfect balance of privacy and connection. A spring-fed creek runs directly through the site, filling the air with the sounds of flowing water. Includes private trail access down to the creek and a direct connector trail up to the main property system. Ideal for families or small groups seeking a true water-side retreat.

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Votre grand-père Henry, un grand archéologue au caractère énigmatique, vous lègue suite à son décès, sa vieille demeure. En rangeant ses affaires vous retrouvez une veille cassette avec votre nom dessus. Vous apprenez alors que votre grand-père est une sentinelle qui protège un trésor des plus extraordinaires. Ni une ni deux vous vous dirigez dans sa bibliothèà la recherche d’indice….[EN]Your grandfather Henry, a great archaeologist with an enigmatic character, leaves you his old home following his death. While putting away his things you find an old cassette with your name on it. You then learn that your grandfather is a sentinel who protects a most extraordinary treasure.Without a second thought, you head into his library looking for a clue…. *anciennement portail magique à AigleEvade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne  

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Vous avez été engagé par le gouvernement brésilien pour enquêter sur la disparition de la population de plusieurs villages proches de la forêt Amazonienne. Au fil de votre enquête, vous avez découvert que l’organisation criminelle « la Familia do Norte » se livrait à un important trafic d’humains et qu’ils utilisaient la forêt comme repère. Finalement, après plusieurs semaines de traque intense, il semblerait que vous soyez enfin sur quelque chose …. C’est là que votre histoire commence.[EN]You have been hired by the Brazilian government to investigate the disappearance of the population of several villages near the Amazon forest. During your investigation, you discovered that the criminal organization “La Familia do Norte” was engaged in significant human trafficking and that they were using the forest as a hideout. Finally, after several weeks of intense tracking, it seems that you are finally onto something…. This is where your story begins.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

Jusqu’à 60min - Evade Escape Game LausanneCLIQUEZ "AFFICHER PLUS" POUR VOIR PHOTOS ET SYNOPSIS/ CLICK “AFFICHER PLUS” TO SEE PHOTOS AND SYNOPSIS:Synopsis et photos :Une bombe a été posée à Lausanne n’a pas été désamorcée. Notre dernier espoir avant la catastrophe est de faire fonctionner la machine à lire les pensées créée par le Professeur Magna pour désamorcer cette bombe. Malheureusement le Professeur est introuvable et vous seuls avez les capacités pour la faire fonctionner. Le temps est compté, la vie de centaines d’innocents est entre vos mains. [EN]A bomb planted in Lausanne has not been defused. Our last hope before disaster is to operate the mind-reading machine created by Professor Magna to defuse this bomb. Unfortunately the Professor is nowhere to be found and only you have the skills to make it work. Time is running out, the lives of hundreds of innocent people are in your hands.Evade Escape Game Lausanne - Rue de Genève 77B - 1004 Lausanne*Photos prises dans les salles

60 Min. Tennis / 30 Min. Koordination- Spielerische Entwicklung des Tennisspielers- Kleinfeld / Midcourt- Tage: Mo, Mi, Fr - Uhrzeit: 16:00 - 17:30 Uhr- Spieleranzahl: 4er bis 8er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

60 Min. Tennis / 30 Min. Athletik- Technik, Taktik, Spielsituationen, Wettkampfsituationen- Midcourt + Großfeld- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie, 

75 Min. Tennis / 45 Min. Athletik- Intensive Spiel-/Wettkampfsituationen- Technik- Athletiktraining in größeren Gruppen- Spieleranzahl: 2er GruppeInfo:- Der Grundpreis beinhaltet 1 wöchentliche Trainingseinheit- Preise pro Monat & Spieler:in- Monatlich zahlbar (6x pro Saison)- An Feiertagen außerhalb der Ferien (1. Mai, Fronleichnam, Christi Himmelfahrt, Pfingsten findet das Training statt.- Bei Regen findet das Training in die Halle statt (teilweise 2 Trainer auf 1 Platz) oder es findet ein Alternativprogramm (Theorie,