Massagem DesportivaPara evitar quebras no rendimento desportivo, é necessário que exista uma metodologia e técnicas específicas que melhorem a preparação, manutenção e recuperação dos atletas para a prática desportiva. É através desta massagem que os níveis de oxigénio do sangue voltam aos músculos de forma normal e é feita a reparação eficaz dos tecidos musculares.Massagem RelaxanteFocada no relaxamento completo, utiliza movimentos suaves e fluidos para melhorar o bem-estar físico e o equilíbrio emocional. Alivia a tensão muscular e promove um relaxamento profundo através de movimentos suaves e fluidos.

A Pressoterapia é um método não invasivo, cujo equipamento tem um conjunto de câmaras-de-ar que insuflam e desinsuflam de forma rítmica e ascendente. Esta ação ritmada e suave estimula os gânglios e vasos linfáticos, promovendo a melhoria da circulação da linfa pelo organismo. A pressoterapia possui diversos benefícios para a saúde, sendo por isso indicada para:Eliminar o excesso de líquidos do corpo;Remover toxinas do corpo;Reduzir o inchaço e a retenção de líquidos;Combater a celulite;Reduzir a inflamação e a dor muscular;Reduzir a sensação de peso ou cansaço nas pernas.

A Osteopatia abrange o tratamento e prevenção de disfunções do sistema musculoesquelético, visceral e nervoso, indo além do alívio da dor para restaurar a mobilidade, otimizar o equilíbrio e estimular a capacidade inata de recuperação do corpo através de técnicas manuais holísticas.

Private one-to-one session, 60 minutes.*$49 will be credited to you upon enrollment.

For Ages: 4 - 6 years.Course Duration: 10 Sessions, 60 mins per sessionFormat: Zoom, one-to-one session Students will learn to program using commands like loops and events. The lessons featured in this course also teach students to meaningfully collaborate with others, investigate different problem-solving techniques, persist in the face of challenging tasks, and learn about internet safety.

Age Group: 7 - 9 years oldCourse Duration: 10 SessionsFormat: Online zoom class, one-to-one session In this beginner-friendly course, children will be introduced to a wide variety of computer science topics however, the complexities are masked behind fun characters, animations, and analogies that they can relate to. The children will also get to express themselves throughout the courses by bringing their own ideas to life. In addition to imparting fundamental programming skills, they will also be taught critical problem-solving skills, logical and computational thinking by using a visual-based programming language.In this series of classes, concepts taught include digital citizenship, sequencing, binary, loops, events, and data. By the end of the course, students will create custom games and animations which they can share with their friends and family.

Introducing the Digital Booth, the ultimate photo booth experience for your events. Our service offers unlimited photo sessions, providing high resolution photos, videos, and boomerangs that can be customized with a watermark design of your choice. You will receive a digital download of all the photos, which can be easily shared through various platforms such as text, email, and social media. We also offer delivery, set up, and breakdown for your convenience. Make your event even more memorable with our additional option of having a professional booth attendant for only $50! Contact us now to book your Digital Booth experience! 50% Non-Refundable deposit is due 1 hour after booking and can be sent via cashapp ($kapturedit) or Zelle (908-545-0174)

Introducing the Digital Booth, the ultimate photo booth experience for your events. Our service offers unlimited photo sessions, providing high resolution photos, videos, and boomerangs that can be customized with a watermark design of your choice. You will receive a digital download of all the photos, which can be easily shared through various platforms such as text, email, and social media. We also offer delivery, set up, and breakdown for your convenience. Make your event even more memorable with our additional option of having a professional booth attendant for only $50! Contact us now to book your Digital Booth experience! 50% Non-Refundable deposit is due 1 hour after booking and can be sent via cashapp ($kapturedit) or Zelle (908-545-0174)

Shot By Kee is a professional photography service that caters to various events. With my expertise, I aim to capture your special moments and provide you with high-quality images. My process ensures quick delivery, with photos available within 48 hours. Secure your booking by paying a non-refundable $100 deposit within 1 hour via Cash App ($kapurtedit) or Zelle (908-545-0175). Trust Shot By Kee to beautifully capture your event.

Burlesque and Cabaret inspired Classes held in Sandown, St Johns Church Annexe, St Johns Crescent, Sandown

Das Antara-Training stärkt die Tiefenmuskulatur und verbessert Haltung sowie Körperwahrnehmung durch ruhige, kontrollierte Bewegungen. Es fördert Stabilität und sorgt für eine gesunde Körpermitte. Instructor: Monika RathgebLocation: Quaderwiese

Qi Gong: ist eine traditionelle chinesische Bewegungstherapie, in der der Gedanke des „Qi“, also der Lebensenergie, eine große Rolle spielt. Achtsame, fließende und langsame Bewegungen kombiniert mit der richtigen Atmung sollen die Lebensenergie wieder in Harmonie bringen, sodass das Qi ungehindert fließen kann. Instructor: Pia GrafLocation: Turnerwiese

Deep Work: ist ein intensives Ganzkörper-Workout, das deinen Körper in sieben Phasen auf ein neues Fitnesslevel hebt. Es kombiniert Elemente aus Krafttraining, Ausdauertraining und Entspannungsübungen miteinander. In einer typischen Deepwork-Einheit verbesserst du Kraft, Ausdauer und Beweglichkeit. Instructor: EdithLocation: Quaderwiese

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

雙眼400根

Includes neck, shoulder, upper and lower back. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Includes neck, shoulder, upper and lower back, and legs. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Back and Shoulder Full Body Massage. Swedish massage is a gentle form of massage that far less tension than deep tissue massage.

Cost: R1 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R1 500 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.

Cost: R2 000 Delivered with 16 years of biokinetics experience in pain, movement and strength, and with a caring, attentive approach. 10% of your massage cost will be donated to S-Cape and Free to Fly, local organizations working against human trafficking and sexual exploitation.