Initial PHYSIO ACUPUNCTURE assessment and Rx

Acupuncture has been used for thousands of years to treat a wide variety of complaints and to maintain well being.How does it work and what effects does it have?Acupuncture stimulates the body to heal itself. Research has shown pain relief correlates to increased endorphins in cerebrospinal fluid – showing that the body has manufactured its own ‘opiates’ for pain relief and healing. There may be changes in temperature and muscle tone. Generally there is a ‘normalising’ effect so that if a person is tense they will relax and a person who is lethargic will feel more energised. Many people can reduce or stop their pain medications as symptoms resolve. Acupuncture heals anyone, including  animals. The million dollar race horses have acupuncture as they heal faster, without drugs ( and side effects) and they love it.  Who would benefit? Just about anyone will feel better after acupuncture. Some people like to use it for relaxation and general well being. What conditions can be treated?Acute and chronic pain such as neck pain and back pain, Muscle and tendon injuries,Headaches, sinusitis, hay fever,Depression and anxiety and stress, Insomnia, digestive issues and Weight lossFertility and Period painPregnancy: Morning sickness – very safe, no drugs. the nausea often stops or greatly reduces in the first session and usually within a few sessions. Acupuncture has been used to turn breech babies and for those Mums who are overdue it may be used to bring on labour and thus avoid 'the 'drip' Clients often alternate between Acupuncture and physio for timely and balanced recoveryIs it safe?Lesley uses the finest Japanese needles. They are sterile and single use only. Many people are surprised at how pleasant it is. Most of the time needle insertion is painless. 

Lesley started in private practice at Central Wollongong Physio in 1989 with an special interest in chronic pain. (Lesley had previously been studying Psychology in Canada) She worked at Port Kembla Hospital Physiotherapy Dept. mainly in orthopaedics ( inpatient and outpatient) and rehabilitation.Lesley became interested in an holistic view of pain management and the NSW government allowed Lesley to undertake training in Hypnosis to use for pain relief.Since then Lesley has undertaken much post graduate training including Acupuncture in 1998. She is also a Clinical Nutritionist (UNE 2003) and Clinical Hypnotherapist (Melbourne 2013) Lesley treats acute anc chronic problems such as backs, necks, knees etc., however some people have pains that standard treatments just scratch the surface of. The connection between the mind and body is fascinating.  For example, depressions or grief may reignite old, long forgotten pains. We may address multiple areas of pain with acupuncture or in some cases hypnosis. The Teal Flame Healing Centre is a place for holistic healing and has other like minded practitioners and classes. We have Massage therapy, Yoga Reiki and Meditation to name a few modalities used.   

Enjoy a beautiful 1 hour horse ride along the beach and through local countryside of Ao Nam Mao. Along the ride you will experience the quiet beach, green nature and local fishermen while accompanied by staff.The tides are changing every day, we therefore recommend you to take a look at the schedule for the tides and book your 1 hour horse ride, when the water level is less than 2,2mCheck the schedule for hightide here Tide Schedule for Krabi, Ao Nang

Enjoy a beautiful 2 hour horse ride along the quiet beach and through the countryside of Ao Nam Mao. Along the ride you will experience the surroundings closer amongst the locals of the area while accompanied by staff. 

Spend a day with a variation of horse riding at the beautiful beach, through the local countryside and swimming with the horses in the Andaman Sea while accompanied by staff. On this day you will be around the horses, riding, swimming and enjoy a local lunch at the horse farm. It is possible to combine the program with a tour to Fossil Shell Beach by car. 

Our Classic Facial addresses key concerns and leaves skin hydrated and restored. 

Just like our classic facial but with deeper exfoliation. This also includes ingrown and beard care.

Includes deep cleanse with microdermabrasion

Notre service Boxing Performance Training (séance unique) est une occasion fantastique de faire l'expérience d'une séance d'entraînement unique et agréable pour vous-même ou comme cadeau pour un proche. Cette séance unique est dédiée à l'amélioration de la performance et de la condition physique, de la coordination et de la santé en général. Avec l'aide de nos entraîneurs expérimentés, les élèves peuvent s'attendre à être mis au défi, à s'amuser et à repartir avec un sentiment d'énergie et de motivation. Venez vivre une expérience enrichissante avec notre service Boxing Performance Training (séance Unique).

Notre service "Boxing Performance Training" est un programme d'entraînement à haute intensité conçu pour développer la force, l'endurance et l'agilité. Nos entraîneurs experts vous aideront à maîtriser les techniques et les mouvements de boxe tout en améliorant votre condition physique et votre endurance. Notre pack de 5 séances est proposé au prix de 55€ par séance, ce qui constitue un excellent rapport qualité-prix pour un programme d'entraînement complet et efficace qui est personnalisé en fonction de vos besoins en matière de condition physique. Améliorez vos performances grâce à notre programme et atteignez vos objectifs en un rien de temps.

Duo : Boxing Performance Training est une session d'entraînement dynamique et intime pour vous et un partenaire avec un professionnel. Parfait pour les couples ou les amis, ce programme offre une occasion unique de s'entraîner ensemble au même niveau, en améliorant l'endurance, la force, la coordination et l'agilité. Grâce au coaching personnalisé et à l'attention d'un entraîneur compétent, vous et votre partenaire vous sentirez renforcés et énergisés tout au long de cette expérience de remise en forme intense mais gratifiante.

Comprehensive travel health support, travel vaccination including Yellow Fever, anti-malarials, and expert travel advice

Book an appointment for a personalised, pharmacist-led weight-loss programme to help you lose weight safely and sustainably. 

The NEW shingles vaccine, available at Ryders Chemist, is called Shingrix and trials have shown this to be over 97% effective in those aged 50-69 years and over 90% effective in patients over 70 years of age. Shingrix is administered as a two-dose series, with the second dose given 2 to 6 months after the first dose.Shingrix has been shown to be highly effective in preventing shingles and its complications, including Post-herpetic neuralgia.This service is available for those aged 50 years and over.

Accès sources thermales: Plongez au cœur de la forêt paisible dans un rituel de bien-être alliant chaleur, fraîcheur et repos. Parcours thermal: spas nordiques, saunas finlandais, hammam aux huiles essentielles, douches froides et espaces détente intérieurs/extérieurs avec foyers. Bienfaits: stress réduit, meilleure circulation, sommeil profond, détox. Inclus: peignoir, serviette, casier; stations d’eau. Maillot et sandales obligatoires; appareils interdits. Durée flexible jusqu’à 4 h (entrée avant 18 h). Ouvert quatre saisons.

Massage 60 min. 4 choix. Choisissez votre expérience parmi nos soins: Détente, un massage enveloppant qui relâche les tensions et apaise corps et esprit; Thérapeutique, pour soulager des douleurs ciblées et améliorer la mobilité; Shiatsu, pressions sur points d’énergie pour rétablir l’équilibre; Polarité, soin énergétique doux favorisant l’harmonie. Chaque approche invite au lâcher-prise dans un cadre paisible et ressourçant. Séance personnalisée selon vos besoins. Reçu d’assurance disponible sur demande.

Massage 90 min. 4 choix. Choisissez votre expérience parmi nos soins: Détente, un massage enveloppant qui relâche les tensions et apaise corps et esprit; Thérapeutique, pour soulager des douleurs ciblées et améliorer la mobilité; Shiatsu, pressions sur points d’énergie pour rétablir l’équilibre; Polarité, soin énergétique doux favorisant l’harmonie. Chaque approche invite au lâcher-prise dans un cadre paisible et ressourçant. Séance personnalisée selon vos besoins. Reçu d’assurance disponible sur demande.

Découverte1h de tournage dans nos studios :Captation audio & vidéoSynchronisation audio & vidéoÉpisode prêt à diffuserFichiers sources de 3 caméras 4KVersion audio du podcastColorimétrieChoix du décors (5 plateaux disponibles)1 opérateur dédié3 angles de caméraJusqu'à 5 micros

Le plus populaire2h de tournage dans nos studios :Captation audio & vidéoSynchronisation audio & vidéoÉpisode prêt à diffuserFichiers sources de 3 caméras 4KVersion audio du podcastColorimétrieChoix du décors (5 plateaux disponibles)1 opérateur dédié3 angles de caméraJusqu'à 5 micros

Le plus rentable345€ 299€ TTC pour 3 heures3h de tournage dans nos studios :Captation audio & vidéoSynchronisation audio & vidéoÉpisode(s) prêt(s) à diffuserFichiers sources de 3 caméras 4KVersion audio du podcastColorimétrieChoix du décors (5 plateaux disponibles)1 opérateur dédié3 angles de caméraJusqu'à 5 micros

If you can't attend in person, why not join via zoom. A link will be sent to you when you book for an online class, so you can participate with others in the class in the comfort of your own home.

We will practice less yoga poses in our slow power flow class. The pace is more meditative, bringing focus to your mind and body. We will hold poses longer, taking several rounds of breath creating a little heat in each pose, instead of moving with each breath.

Yin yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Restorative yoga requires you to hold asanas (poses) for an extended length of time up to 5 minutes or sometimes longer.

A perfect treatment for youths that want to know about the importance of taking care of the skin and especially how to do so. The treatment includes cleansing, exfoliating, face massage, face mask and finally a caring cream.

An effective 25-minute facial, the treatment includes cleansing, exfoliating, massage, warm towels, facial mask and day cream. It is ideal for all skin types.

The treatment includes an Express Face treatment with cleansing, peeling, face massage, mask, serum and day cream to give you the perfect glow. Also a back massage, where the focus is to release tension in the shoulders, neck and the lower back.

This piercing includes standard implant-grade ASTM F-136 titanium jewelry in the price. Upgraded titanium and genuine gold jewelry options are available for an additional cost—final pricing may vary based on your selections.Important Information:For Minors: If this appointment is for a minor, please print and have the minor consent form notarized prior to the start of your appointment.Rescheduling/Cancellations: We kindly ask that you reschedule or cancel at least 2 hours before your scheduled appointment.Identification: Please arrive with a valid government-issued ID or passport.Be Prepared: Come to your appointment fed and hydrated. You’re welcome to bring snacks.

Kick off your curated ear journey with 3–4 piercings on the same ear in a single session. This option is perfect for clients looking to begin or build a cohesive ear scape.Please note: Getting multiple piercings at once may extend the healing process, and you must be committed to avoiding sleeping on the pierced ear during healing.Jewelry Included:This service includes standard implant-grade ASTM F-136 titanium jewelry.Upgrade options for premium titanium or gold jewelry are available at an additional cost—final pricing may vary based on your selection.Important Information:For Minors: A notarized minor consent form must be printed and completed before the appointment begins.Rescheduling/Cancellations: Please contact us to reschedule or cancel at least 2 hours prior to your appointment time.Identification: Bring a valid government-issued ID or passport to your appointment.Be Prepared: Come to your appointment well-fed and hydrated. You’re welcome to bring snacks!

This piercing includes standard implant-grade ASTM F-136 titanium jewelry in the price. Upgraded titanium and genuine gold jewelry options are available for an additional cost—final pricing may vary based on your selections.Important Information:For Minors: If this appointment is for a minor, please print and have the minor consent form notarized prior to the start of your appointment.Rescheduling/Cancellations: We kindly ask that you reschedule or cancel at least 2 hours before your scheduled appointment.Identification: Please arrive with a valid government-issued ID or passport.Be Prepared: Come to your appointment fed and hydrated. You’re welcome to bring snacks.