A vinyasa style class, linking breath and movement to align your physical and mental body. Suitable for all levels. Bloom Yoga & Wellness - Terms & ConditionsI hereby agree to participate in the required physical activities and exercises required for training in Bloom Yoga & Wellness classes conducted by Bloom Yoga & Wellness on the basis of the terms and conditions set out below:I hereby acknowledge an understanding of and agree to participate in physically demanding activities that if done incorrectly could be detrimental to my health.I acknowledge that the training, while conducted in the safest possible conditions and under qualified supervision, involves physical contact and inherent risks and I accept those risks. I agree to conduct myself in a safe and mature manner in accordance with the instructions from my instructors. I indemnify Bloom Yoga & Wellness, its proprietors, agents and officers, including all instructors, staff members, and students against any loss or damage suffered by them in connection with my participation in the training.  I confirm I am physically capable of participating in this training and that I have no existing medical condition which precludes or should reasonably preclude my participation. I agree to release Bloom Yoga & Wellness, its proprietors, agents and officers, including all instructors, staff members, and students from any liability whatsoever in connection with my participation in the required physical activities and exercises within the yoga training programs. Without limitation, this includes all loss or damage or injury incurred as a direct or indirect result of my participation.I agree that I will conduct myself in an appropriate manner and will always act in a manner that is in the best interests of Bloom Yoga & Wellness.I understand and consent to Bloom Yoga & Wellness using film and photographs of myself for promotional purposes.

Deep tissue or relaxation massage (1hr)Bloom Yoga & Wellness - Terms & ConditionsI indemnify Bloom Yoga & Wellness, its proprietors, agents, and officers, including all instructors and staff members against any loss or damage suffered by them in connection with the massage.  I confirm I am physically capable of receiving a massage and that I have no existing medical condition which precludes or should reasonably preclude me.I agree to release Bloom Yoga & Wellness, its proprietors, agents and officers, including all instructors and staff members from any liability whatsoever in connection with my massage. Without limitation, this includes all loss or damage or injury incurred as a direct or indirect result of my massage.I agree that I will conduct myself in an appropriate manner and will always act in a manner that is in the best interests of Bloom Yoga & Wellness.

Thai massage (1hr)Bloom Yoga & Wellness - Terms & ConditionsI indemnify Bloom Yoga & Wellness, its proprietors, agents, and officers, including all instructors and staff members against any loss or damage suffered by them in connection with the massage.  I confirm I am physically capable of receiving a massage and that I have no existing medical condition which precludes or should reasonably preclude me.I agree to release Bloom Yoga & Wellness, its proprietors, agents and officers, including all instructors and staff members from any liability whatsoever in connection with my massage. Without limitation, this includes all loss or damage or injury incurred as a direct or indirect result of my massage.I agree that I will conduct myself in an appropriate manner and will always act in a manner that is in the best interests of Bloom Yoga & Wellness.

Une expérience en duo dans un très grand bassin, un moment unique en apesanteur avec la personne de votre choix ! Un temps de relaxation extrême dans une eau à la température de votre peau, salée au sel d’Epsom qui grâce à sa teneur en magnésium, favorise la détente des muscles, aide à soulager les douleurs, les raideurs et les tensions. Vous vous sentirez totalement relaxé après une telle expérience.

Une expérience en solo dans un très grand bassin! vivez une expérience unique et rêvez de la mer morte, la taille de ce bassin en solo vous permettra de vous étendre au maximum sans retenue pour ce moment d'apesanteur !

La Flottaison COCON SOLO propose une expérience unique de relaxation et d'introspection grâce à un grand bassin conçu pour une immersion solitaire. Ce service offre un rendez-vous privilégié avec soi-même, favorisant un effet quasi-thérapeutique. Les utilisateurs, même ceux sujets à la claustrophobie, découvrent une sensation inédite de liberté. La cabine les guide en douceur vers une exploration profonde de leur être intérieur, loin des contraintes du monde extérieur.

拔罐是中医传统技术，是以罐为工具，利用燃火、抽气等方法排除罐内空气，造成负压，使之吸附于腧穴或应拔部位的体表，使局部皮肤充血、瘀血，以达到防治疾病目的。Cupping is a traditional Chinese medicine technique. It uses the pot as a tool to remove the air in the pot by means of fire burning or air extraction, resulting in negative pressure, which is adsorbed on the body surface of acupoints or parts to be pulled out, so as to make the local skin congested and Ecchymosed, therefore achieve the purpose of preventing and treating diseases.

 1)        活血化瘀：对于颈肩疼痛，颈椎病，肩周炎，颈肩综合症，以及后背腰肌劳损，如斜方肌、下背部腰肌等的劳损，背肌筋膜炎等等，均有较好的祛除风、寒、湿的作用。2)        调整脏腑：背部膀胱经存在较多五脏俞穴或六腑俞穴，如肝、心、脾、肺、肾等均有俞穴。经常于背部拔罐，刺激俞穴，对于调整脏腑存在一定的好处。如针对心悸、失眠等心火旺或心气不足的表现，在心俞穴进行拔罐，能有效缓解上述症状，健脾泻火，改善全身血液循环，还可刺激整个脏腑经络系统。1) Activate blood and dissolve stasis: for neck and shoulder pain, cervical spondylosis, frozen shoulder, neck and shoulder syndrome, as well as back and psoas muscle strain, such as trapezius muscle, lower back psoas muscle and other strain, dorsal muscle fasciitis, etc., have a better effect on removing wind, cold and humidity. 2) Adjust the internal organs: the back bladder has more five visceral Yu acupoints or six internal organs Yu acupoints, such as liver, heart, spleen, lungs, kidneys, etc. have Yu acupuncture points. Frequent cupping on the back stimulates yu acupuncture, which has certain benefits for adjusting the internal organs. For example, for palpitations, insomnia and other manifestations of heart fire or insufficient heart qi, cupping in the heart Yu acupuncture can effectively alleviate the above symptoms, strengthen the spleen and diarrhea, improve blood circulation throughout the body, and also stimulate the entire organ meridian system.

Les martel's vous le savez certainement, ce sont des passionnés de beaux objets. L'équipe s'enrichit désormais de deux jeunes opticiens curieux et enthousiastes, ils sauront eux aussi vous faire découvrir toutes les facettes de notre métier.

Nous garantissons l'ajustage, l'entretien et la réparation de vos lunettes Martel.

La lentille de contact, une autre solution à vos problèmes de vue.Vous souhaitez limiter vos déplacements, vous pouvez également passer votre commande par mail à[email protected]

Acupuncture aims to restore the smooth flow of Qi (energy) and blood in the affected area, promoting healing and reducing inflammation. From a modern scientific perspective, acupuncture is thought to stimulate the nervous system, leading to the release of natural pain-relieving chemicals, such as endorphins. It can also improve local blood circulation, relax tense muscles, and reduce nerve irritation.

Tui Na is an ancient form of therapeutic massage and bodywork originating in China. Tui Na is often used to treat specific musculoskeletal issues and internal imbalances, such as Musculoskeletal Pain. Highly effective for conditions like back pain, neck stiffness, frozen shoulder, sciatica, and joint problems. Internal Medicine: It can address non-structural issues, including headaches, insomnia, digestive disorders, and stress- and fatigue-related symptoms. Rehabilitation: Often used in orthopaedics and traumatology to aid in the recovery of soft tissue injuries and improve mobility.Post-Massage Effects: Mild Soreness/Ache: It is normal to feel a temporary soreness, distension, or heaviness during or shortly after the massage, especially in areas of tension or blockage.Temporary Muscle Aches: Some people may experience mild muscle soreness the day after the session, which is usually brief and resolves on its own.

Acupuncture and massage both with Caroline (Head Practitioner)

I DON’T OFFER PONYTAILS ON NATURAL HAIR .This can be done with your choice of ponytail hair ladies. One(1) bundle of hair is required or two(2) depending on your preference of thickness for your ponytail.Hair must be washed and free of product.  Please ensure your hair is freshly relaxed to achieve a sleeker look. A half pack of straight hair( Premium now, Solo Green or Empire 12 inch ) is required for the swoop but not mandatory if your hair is long enough and you don't want to add tracks.

I DON’T OFFER PONYTAILS ON NATURAL HAIR .Hair must be washed and free of product.  Please ensure your hair is freshly relaxed to achieve a sleeker look.  1 pack of SuperX Tz Braid is required for this style and a half pack of straight hair is required for the swoop . (12 inches ) OR  1 bundle of human hair 18 inches and up .If you are using a bundle for this style ,$10 will be added to your service. 

I DON’T OFFER PONYTAILS ON NATURAL HAIR .This service includes a ponytail with a blunt cut to your preferred length. One(1) pack of Solo Green or Empire brand hair is required . (10 or 12 inch ) I recommend Solo Green Hair.Purchase a 10 inch if you want the normal length Purchase 12 inch if you want it neck length.14 inch if you want it any longer 

1. 恢復光滑手感首選2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 磁土鐵粉清除6. 門邊細節刷洗7. 內裝細部吸塵、清水擦拭8. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 胎皮 細節刷洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面+玻璃+鋁圈)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

1. 使用高密度中性泡沫2. 鋁圈 外部 盤面清洗3. 全車鐵粉、柏油藥水清洗4. W1 COATING強化撥水 (漆面)5. 內裝細部吸塵、清水擦拭6. 可提供實墨會員做鍍膜健檢保固服務

This is 45min outdoor workout designed to work your whole body - including your mind. We use a mixture of bodyweight and cardio exercises to raise the heart rate, build your strength and bring a smile to your face. You'll leave this class feeling invigorated and proud of yourself. Select this class if you are already a Firefly member. 

Fire Up workout with Sophie. Select this class if you are already a Firefly member. 

This is 45min outdoor workout designed to work your whole body - including your mind. We use a mixture of bodyweight and cardio exercises to raise the heart rate, build your strength and bring a smile to your face. You'll leave this class feeling invigorated and proud of yourself. Select this class if you wish to Pay as you Go 

Father Daughter Dance

This room currently available for up to 40 guest.  The room comes furnished with 3 tables (four chairs each), couch, two sitting chairs, and a television.  There is also a folding table with 10 folding chairs stored in the closet, that is available for resident use.Wet bathing suits are not permitted in the room.  Pool use is not permitted with an inside reservation.  All Guest must remain inside the room unless using the restroom and cannot occupy the pool deckDJ's and other vendors cannot setup outside of the rental room.  You must provide the District with proof of insurance if you will have alcohol present at your event.  The insurance can be purchased through any insurance agent or online at www.theeventhelper.com.Fee for reservation is $150, plus a $6 online convenience fee if paying by credit card.  If you wish to pay via check or money order, please select Pay Later at checkout.  Paying by check waives the $6 convenience fee.  You do not need a Paypal account to pay via credit card.  Select "Pay without signing in" during check out.YOU MUST BE A CURRENT RESIDENT OF ALTA LAKES TO BOOK THIS SPACE.  ALL OTHERS WILL BE CANCELLED.

Private reservation of the Multipurpose room at the Amenity Center for up to 50 guests.  Cost is $100, plus a $100 Cleaning and Security Deposit.  Once you book the space, you will need to arrange payment within 72 hours management via check or money order.  If payment is not received, the booking will be cancelled. .  Please note that if you intend on serving Alcohol, you must provide a Certificate of Insurance covering the event and list Entrada CDD as additionally insured.IMPORTANT:  READ STATEMENT BELOWWet bathing suits are not permitted in the room and pool use is NOT allowed for guests during reservations.  All guests must remain in the room and cannot occupy the pool decks Once your reservation time slot ends, your guests must vacate the facility.DJ's and other vendors you hire can not be outside of the rental room!YOU MUST BE A CURRENT RESIDENT OF ENTRADA TO BOOK THIS SPACE.  ALL OTHERS WILL BE CANCELLED.

Indulge in our Soul Massage 2-Hour Experience, an oasis of relaxation in a hectic world. Recharge and rejuvenate with this indulgent session designed for ultimate tranquility.  Find solace from the week’s demands and treat yourself to a much-needed retreat for extraordinary peace and restoration.  At Energy Enhancement Service, our specialist offers personalized bed selections tailored to your individual needs, including options such as extra-long, extra-wide, zero gravity, and more. Our experienced wellness concierge team provides top-notch 7-star service, ensuring you are well-prepared for an exceptional and rejuvenating experience. Upon your arrival, you will work with our concierge team to pick the option that best suits your needs.

The Soul Massage Black Card 8-Hour Access is included in the prepaid Black Card membership. Please bring your clean sheet, pillow, and blanket for ultimate comfort, or opt for our $8 rental package.  The $10 booking fee secures your spot.  You will receive detox salts upon arrival, to offset your booking fee.  Stay until 8 am to extend the bliss to 12 hours at no extra charge. Unwind in luxury and tranquility, arriving between 8-10 pm to ensure maximum comfort. No entries permitted after 11 pm.  Please call if you arrive after 10 pm. The 8-Hour Complimentary Access can be scheduled once a month for Black Card Members only.  For additional overnight stays book the Soul Massage 8-Hour Experience and use your Black Card code.  Validation of the black card membership is required for access.

Our Infrared Sauna service harnesses the power of infrared rays to provide maximum healing and therapeutic benefits, such as pain reduction and toxin elimination. With the ability to penetrate up to 1.5 inches into the skin, our infrared sauna allows you to release 7 times more toxins compared to traditional sweating. Additionally, you can burn calories and potentially reduce the appearance of cellulite through this rejuvenating experience.  Please bring an extra t-shirt and towel.