Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Join our Gripped clubs for regular Saturday sessions with our coaching team. During these sessions you will work towards the National Indoor Climbing Award Scheme (NICAS) Bouldering Levels 1-3. Further info about the NICAS Bouldering Levels can be found here.Each session will cost £15, plus an extra £7.50 to purchase the NICAS Bouldering Logbook on your first session. The logbook will only need to be purchased once and can be used to complete levels 1-3 of the scheme.These sessions are for young people who are keen for structured lessons and dedicated to improving their skills.Classes are booked in 5 weekly spots.

➤新手入坑首選，老手也能細細品味！♕♕精緻場景♔♔豐富機關❤❤深刻故事你們能完成任務，帶回公主嗎？童話會有幸福快樂的結局嗎？➥完整版（有隱藏結局，有較多房間）遊戲人數：2－8人(建議4 - 6人)遊戲時間：60分鐘票價：2-3人1996/場 4人以上450元／人，另有學生證優惠活動➥體驗版（適合人少的玩家、新手體驗，僅限平日開放）遊戲人數：2－4人遊戲時間：40分鐘票價：2 - 3人400元/人，4人350元/人，無學生優惠

➤必須玩兩次的超好玩恐怖主題！☠身歷其境☠☆前所未見☆從前...有間非常著名的死亡醫院。創立以來醫療事故、糾紛...各種風波不斷。經營不善，最後終於倒閉了...從此廢棄醫院被拉上封鎖線，一直聳立在市中心，成了都市傳說...➥單線版遊戲人數：2－8人(建議4 - 6人)票價：2~3人1996/場 4人以上499元／人，另有學生證優惠活動➥競賽版 (必須有二刷玩家搭配一刷玩家，最低收取6位玩家的費用，未滿六位會以二刷價格補滿至六位)遊戲人數：6－12人票價：一刷玩家499元／人，二刷玩家299元/人，另有學生證優惠活動

Lip filler is a non-surgical injectable treatment designed to enhance the shape, volume, and definition of the lips while maintaining a balanced, natural-looking result.Using a hyaluronic acid–based dermal filler, this treatment can add volume, improve symmetry, define the lip borders, and restore hydration for softer, smoother-looking lips. Results are tailored to your individual facial structure and desired outcome.What it does• Adds volume and definition to the lips • Enhances lip shape and symmetry • Improves hydration and smoothness • Can create subtle or more noticeable results • Customized to suit your natural featuresWhat to expect• Treatment time is typically 30–45 minutes • Mild swelling, redness, or bruising may occur • Results are visible immediately, with full results once swelling settles • Results typically last several months (varies per individual)Who it’s forIdeal for clients wanting to enhance their lips, restore lost volume, or improve lip definition. Suitable for both first-time filler clients and those maintaining previous results.Important information • A consultation is required prior to treatment • This treatment may not be suitable for everyone • Results and longevity vary between individuals

Chin filler is a non-surgical injectable treatment designed to improve chin shape, projection, and balance, helping to create a more defined and harmonious facial profile.Using a hyaluronic acid–based dermal filler, this treatment can enhance chin definition, improve facial proportions, and support the lower face. Results are carefully tailored to your individual facial structure for a natural, balanced finish.What it does• Enhances chin shape and projection • Improves facial balance and profile • Adds definition to the lower face • Can help soften the appearance of a weak or recessed chin • Creates a more structured, refined lookWhat to expect• Treatment time is typically 30–45 minutes • Mild swelling, redness, or bruising may occur • Results are visible immediately, with full results once swelling settles • Results typically last several months (varies per individual)Who it’s forIdeal for clients wanting to enhance chin definition, improve side profile, or balance facial features. Suitable for both first-time filler clients and those maintaining previous results.Important information • A consultation is required prior to treatment • This treatment may not be suitable for everyone • Results and longevity vary between individuals

Tear trough filler is a non-surgical injectable treatment designed to improve the appearance of hollowness, dark shadows, and tired-looking under-eyes, creating a fresher, more rested look.Using a hyaluronic acid–based dermal filler, this treatment helps to soften the tear trough area by restoring volume and improving skin smoothness. Results are subtle and carefully placed to maintain a natural, refreshed appearance.What it does• Softens hollowing under the eyes • Improves the appearance of dark shadows • Creates a brighter, more rested look • Smooths the under-eye area • Enhances overall facial freshnessWhat to expect• Treatment time is typically 30–45 minutes • Mild swelling or bruising may occur • Results are visible once swelling settles • Results typically last several months (varies per individual)Who it’s forIdeal for clients with under-eye hollowing or tired-looking eyes caused by volume loss. A thorough consultation is required to assess suitability, as this treatment is not suitable for everyone.Important information • A detailed consultation is essential • This is an advanced treatment • Results and longevity vary between individuals

60-minute lessonSwing analysis & lesson feedback

HUKD 30 min Driving Range session

Remote swing analysis

Für diejenigen, die sich schnell Unterstützung wünschen. In vertraulichen Gesprächen begleite ich dich auf deinem Weg. Ich unterstütze dich, Herausforderungen wahrzunehmen und deine Ressourcen zu finden und zu aktivieren. Dauer ca. 60 Minuten. ​Ich empfehle dir je nach Thema mehrere Sitzungen.

Leidest du unter Ein- oder Durchschlafproblemen, Schnarchen, Zähneknirschen, Alpträumen, Grübeln oder Stress? Entspannungstechniken, therapeutische Hypnose und Schlafhygiene können helfen, Stress abzubauen und deine Schlafqualität nachhaltig zu verbessern. Ausgenommen sind organisch bedingte Schlaf-Störungen. Dauer ca. 90 Minuten inklusive Entspannungstechniken, Achtsamkeits-Übungen und auf Wunsch therapeutischer Hypnose. Ich empfehle mehrere Sitzungen.

Hypno-Therapie ist eine anerkannte und effektive Therapieform in der Psychotherapie. Sie kann sehr wirkungsvoll und effizient sein, doch sie ist kein Wundermittel, und die Ergebnisse können von Mensch zu Mensch variieren. Die Bereitschaft zur Veränderung und deine aktive Mitwirkung wird vorausgesetzt. Diese Therapieform nutzt die achtsame Kommunikation mit deinem Unterbewusstseins, um Veränderungen anzustoßen und ​deine Lebensqualität zu verbessern. In einem angenehmen Zustand der natürlichen Entspannung erlebst du eine fokussierte Aufmerksamkeit, Offenheit für Suggestionen und intensivere Wahrnehmung. Diese Aspekte ermöglichen dir den Zugang zu deiner Intuition, fördern die Kommunikation mit deinem Unterbewusstsein und können deine inneren Ressourcen aktivieren . Dabei bleibst du bei vollem Bewusstsein, bist ansprechbar und könntest jederzeit abbrechen oder ins Wachbewusstsein zurückgeholt werden! Dauer ca. 1,5 Stunden inkl. Hypnose, Vor- und Nachgespräch. Oftmals genügen 2 Sitzungen. Bei Gewichtsreduktion und Schlaf empfehle ich mehre Sitzungen.

waxing

If you are ready for a total mind/body reset, want to boost your immune system, soften those tight shoulders, release your clicking jaw, ease your digestion, have restorative sleep, emotional and hormonal balance.francais:Si vous êtes prêt pour une réinitialisation totale de l'esprit et du corps, si vous souhaitez renforcer votre système immunitaire, adoucir ces épaules serrées, relâcher votre mâchoire qui cliquette, faciliter votre digestion, avoir un sommeil réparateur et un équilibre émotionnel et hormonale.

Enjoy the luxury of a deep tissue cupping massage at the start of the treatment. 15 minutes of cupping with oil, followed by acupuncture and the usual 20 minutes relax with the needles. TPD Heat-lamp can be added (only in clinic).francais:Profitez du luxe d'un massage des tissus profonds au début du traitement. 15 minutes de ventouses avec de l'huile, suivies d'acupuncture et des 20 minutes habituelles de relaxation avec les aiguilles. La lampe chauffante TPD peut être ajoutée (uniquement en clinique).

To increase blood circulation and reduce musculoskeletal pain. Enjoy the luxury of a 30 minutes personalised massage using Swedish massage techniques, osteopathy and Shiatzu followed by 15 minutes of cupping (back) at the end of the treatment.

 Pour qui ?   Enfants et ados jusqu'à 13 ans inclus. Ouvert également aux adultes qui le souhaitent. Combien de temps et où ?   Environ 50mn. Au cabinet ou en visio. Le tarif ?   55€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   1h30 pour la première séance, puis environ 1h15 ensuite. Au cabinet ou en visio. Le tarif ?   75€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

 Pour qui ?   Adultes et ados dès 14 ans. Combien de temps et où ?   Prévoyez 2h30 environ.  Au cabinet ou en visio. Le tarif ?   135€. Possibilité de tarif réduit pour les étudiants ou en cas de difficulté financière. Une question subsiste ?   Vous pouvez consulter les autres rubriques du site ou me contacter je prendrais le temps de répondre à toutes vos interrogations :)

Age 3 to 16 ·         Glam nails·         Create your own nail polish·         Tiara and wand·          1 Hand Ring·         Special Fancy Juice           Please keep in mind that the service time can take up to 45 minutes, however, the actual duration may be shorter or longer, depending on your child's individual needs  ·         $44.98

Age 3 to 16 ·         Glam nails·         Facial·         Fun tattoo (for face or hand or arm)·         Tiara and wand·          1 Hand rings·         Create your own nail polish.·          Special Fancy Juice           Please keep in mind that the service time can take up to 1hour, however, the actual duration may be shorter or longer, depending on your child's individual needs  ·         $59.98

Age 3 to 16  Glam nails Glam make-up Fun tattoo (for face or hand or arm) Facial Rainbow hair clips (4 different hair color clips)   Glitters spry on your hair Create your own polish Create your own lip gloss    Design your own make up bag  2 Hand rings   Tiara & wand    Special fancy juicePlease keep in mind that the service time can take up to 1 15 minutes, however, the actual duration may be shorter or longer, depending on your child's individual needs 

Small group aqua fit sessions suitable for older people and those who would benefit from low impact exercise.Ideal for beginners.  You don't need to be able to swim to enjoy these sessions.  The pool is standing depth and heated.  The pool is stairs entry up and down with one handrail.  Assistance can be given.  Not suitable for wheelchair users or those who cannot access stairs.Low impact and a lot of fun!Pay as you go - term time only.Payment is non-refundable. but you can amend your booking with 24hours notice.

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATETime:Your 1 hour booking includes your changing time either side of your swim.  We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time.We do not allow bookings for longer than 1 hour due to high demand.Your time in the pool includes the use of underwater treadmill, endless current machine, jacuzzi seats and hoist if required.  You must provide your own sling.  Disability friendly wet room.  We recommend visiting in advance if you are a wheelchair user or unsteady on your feet.  The pool is freestanding with a stairs entry/exit.Number of users:The pool comfortably fits 2-3 adult size (older teenagers) and 2-3 children.  The maximum number of people allowed in at any time is 4.We do not allow lone swimming – you must bring a spotter along to observe you swimming if you are the only one going in the pool.  A baby or child under 10 years, or a person with sever learning difficulties cannot be used as a spotter.Cost:A non-refundable deposit of £13+vat is required at time of booking.  This covers the first person.Charges for additional people after the initial person is to be paid at the pool.2 people - additional £63 people - additional £124 people - additional £18Under 3 years are free of charge but are included in the maximum bather load of 4 people.If you need to hire a spotter (someone to observe you while you swim) this is an additional £5.00 and must be booked in advance – please call/text or email 07914540701 contactus@aquathlete.co.ukThese are the prices for family and carer sessions.  Private physiotherapist please message for pricing.We do not sublet for other swimming instructors to use our pools.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors.No prams, pushchairs or car seats.Everyone MUST shower before entering the pool.  NO exceptions.Long hair must be tied back.Babies, children and incontinent adults who usually wear a nappy/slip must wear a swim nappy with a neoprene reusable "happy nappy" over the top.  If the council provides your nappy/slip they will also have access to swim nappies.Please do not change the temperature on the pool - it takes 1hour for the water to increase by half a degree so will be of no benefit to you whatsoever.  We will refuse future admission if you fail to follow this.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.ukHow to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havensDamage:Any damage must be reported and you may be invoiced for some/all of the cost of repair.  Not only does this include physical damage to the building and equipment, but to the water such as sickness/diarrhea/leaky nappies.  In such instances we have to empty, clean and refill the pool - this process can take up to 5 full days to return to temperature and the cost to us in lost business is upwards of £600.  DO NOT swim if you are unwell and please ensure you/your child is wearing the correct swimwear. 

PLEASE NOTE - DO NOT CANCEL YOUR BOOKING AS YOU WILL NOT GET A REFUND OF THE DEPOSIT.  AMEND FOR A FUTURE DATE.Hire the wet room for a shower - 30 minutesTime: Our disability wet room has a ceiling tracker hoist, height adjustable bed, shower with shower seat, toilet, sink and grab rails.  You can hire this room to shower for 30 minutes.  You must provide your own sling if required.We have back-to-back bookings so you must ensure you are out of the changing room by the end of your booking time. We do not allow bookings for longer than 1 hour due to high demand.Cost: A non-refundable deposit of £7+vat is required at time of booking.  A further £6 is payable on arrival.Due to people not turning up we have had to introduce this measure.You can amend your booking up to 12hours before the start time - after this time you will lose your deposit and it cannot be used against another booking.Rules:We are a no shoe facility.  You must remove your shoes on entry.  Sliders/flipflops may be worn if they have not been used outdoors. No prams, pushchairs or car seats.  Wheelchairs are allowed.Cancellations:You will receive an email with your booking information.  This has an appointment you can accept and add to your calendar.  Please use this email if you need to amend or cancel your booking.We don’t like no-shows which is why the non-refundable deposit has now been brought in.If you can't make your appointment please amend the time via SimplyBook or contact us via email or by phone/text.  07914540701 contactus@aquathlete.co.uk How to find us:The postcode will not bring you to our address.  Please use Stoney Cross in your satnav.Turn off Nottingham Road opposite the Laurels Nursing Home.  This is a gravel track.  Keep left at the fork and head towards Stoney Cross Garage – We are the unit directly opposite the garage.Please park with consideration in our carpark.What3Words: faces.crackling.havens Damage: Any damage must be reported and you may be invoiced for some/all of the cost of repair.