Includes 30 minute consultation with 15 day project plan for you to execute on. *All sessions are virtual via video conferencing or conference calls. The link will be sent out 5 minutes before your schedule start time via email. This ensures we are able to assist all clients efficiently and effectively. If you prefer in person please also pay for in-person service charge.*

1 hour R3unlimited consultation with a 30 day project plan for you to execute on. *All sessions are virtual via video conferencing or conference calls. The link will be sent out 5 minutes before your schedule start time via email. This ensures we are able to assist all clients efficiently and effectively. If you prefer in person please also pay for in-person service charge.*

The monthly coaching & consulting services includes weekly 60 minute sessions and a weekly project plan for a 30 day period. Paying monthly gives you 10% off booking each session separately. You can also inquiry about our 9 month plan pricing and receive further discounts. *All sessions are virtual via video conferencing or conference calls. This ensures we are able to assist all clients efficiently and effectively. If you prefer in person please also pay for in-person service charge.* Book session to receive official price quote.

(Sauna Infravermelhos + Banho de Gelo)Uma experiência única de vitalidade e desconexão, ideal para viver a energia do contraste em grupo.Durante 60 minutos, alternam entre o calor terapêutico da sauna e o frio intenso do banho de gelo, num ambiente preparado para regenerar corpo e mente.O ritual promove a recuperação muscular, melhora o foco e liberta endorfinas — criando uma sensação partilhada de leveza, força e equilíbrio.Perfeita para equipas, grupos de amigos ou famílias que valorizam bem-estar e experiências memoráveis.

O Osteopata irá avaliar e tratar disfunções musculoesqueléticas, aliviando desconfortos e melhorando a mobilidade. Com técnicas manuais suaves e personalizadas, esta sessão visa otimizar a sua saúde, aliviando dores, melhorando a postura e promovendo o bem-estar. Descubra uma abordagem natural para o alívio das tensões e recuperação do corpo.

Esta não é a típica massagem desportiva. Este tratamento foca em pontos gatilho nos tecidos fasciais para libertar tensões, reduzir a dor muscular, aumentar a amplitude de movimento e melhorar o bem-estar geral.

 Pottery painting is great fun for all ages and absolutely no experience is required.Simply choose your items on the day and enjoy getting creative. We have over 100 items to choose from. After your session, you leave your works of art with us to glaze and fire for you.  They will be ready to collect 5-7 days later. Hot and cold drinks, waffles, milkshakes, ice-cream and cakes are all available to purchase on your visit.

Capture your baby / children's hand and footprints in clay and have them beautifully framed (optional).  Once the prints are captured, they are left to dry for 3 weeks, before we fire them for the 1st time. Once fired, we paint them with a colour of your choice, before they are glazed and fired for a second time.The process is simple and the clay is safe to use on babies.We can even capture your dog / cat's paw prints.Clay imprints are ready within 4-6 weeks

Bring a bottle and enjoy a relaxing evening getting arty, over a glass of vino.A £20 table deposit secures your place and will be deducted off the price of what you choose to paint on the night.Our adults only evenings are always great fun and a chance to both catch up with friends and have a giggle, whilst enjoying some therapeutic painting.

Secure Field Enclosure for Dog Walkers and/or Dog Trainers TERMS AND CONDITIONS DISCLAIMER You agree that the use of the field is at your own risk, and agree not to hold its owners responsible for any injury to you, your family/friends or your dog arising from the use of the enclosure. This is an open countryside enclosure of nearly 3 acres and will have areas of uneven ground which could be concealed under long grass or other vegetation and nearby trees which, in the unlikely event, may fall and present other hazards consistent with the countryside. CHILDREN. You are welcome to bring children to the field, but they must be supervised at all times, and you are responsible for making sure that they do not injure themselves or break any of the terms and conditions. Please be aware that the enclosure has NOT been made child friendly.

Duration:2 day course (5 hours per day) Time:10am - 3pm (each day) Venue:Postmasters Studios, 24 Ditton Ave, Aukland Park, Johannesburg Aukland Park, Johannesburg

Duration:2 day course (4 hours per day) Time:10am - 2pm (each day) Venue:RADIO ACTION PRODUCTIONS PUBLISHING, 15 3rd Avenue, Newton Park, Port ElizabethFor the first time in South Africa, SAVOA has pioneered a platform to enable everybody to learn and/or improve the skill of voice-over.  We offer fun, informative and interactive workshops, led by one of SA’s leading voice-over experts and a member of our team, Craig Ross. Learn the techniques, exercises and industry secrets that will fast track you into the exciting world of voice-over in a professional world-class studio environment. 

Duration:1 day course (1 hour) Schedule:Monday - FridayTimeslots:9am-10am  12pm-1pm3pm-4pm6pm-7pmVenue:JHB: 24 Ditton Ave, Aukland Park, Johannesburg CPT: 4 Dorman Street, Gardens, Cape Town​  DURBAN: 231 Anton Lembede St, Durban Central, DurbanPE: 15 3rd Avenue, Newton Park, Port Elizabeth Globally, we are currently being encouraged to work from home, having said this, it's imperative that voiceover artists around the world are equipped to handle recording sessions from the safety from their own home. This will ensure your income potential maintains consistency throughout this season. Choosing SAVOA will be an absolute game changer for your voice-over career no matter what stage you're at.There are many ways to break into the voice-over industry and in our SAVOA Live Voice Over One-on-One Programme we will show you how to break into this exciting and lucrative industry. Our talented team of experts have spent decades honing their craft and developing this interactive One-on-One platform on understanding how the VO industry works as-well as launching your voice-over career the right way.- Record your voice professionally at home.- Voice different scripts / radio/tv/corporate/narration/ children’s stories etc.- Voice the three main voice styles/hard/med/soft edit and clean your voice digitally use recording   software. - Where to store your files.- What audio formats clients require, to send your recordings to the client correctly. - Understand different audio formats MP3/WAV.- Connect and Use your microphone correctly. - Connect your system up - mic/sound/pc/DAW.- Connecting up with your client online .- Take direction online via Skype/live session.- Establish/maintain client relationship online.- Negotiate your voice over fees correctly. - Get paid on time and how to receive funds. - Marketing your voice online/social media.- Collect and store your work correctly from clients and use for demo purposes.

Chercher son vélo chez Castella 2.0Merci de vous annoncer au desk de l'atelier mécanique.Un collaborateur vous donnera toutes les explications sur votre vélo Les réglages finaux seront effectués.Le temps de livraison est d'environ : 30 minutesNous vous demandons de bien vouloir respecter l'horaire que vous choisissez !

Le meilleur moyen pour choisir la bonne chaussure adéquate à votre style de course à pied :À l’aide d’un tapis roulant, d’une caméra vidéo et d’un programme d’analyse, nous étudions très précisément le déroulement du pied. Cette technologie nous permet de définir la chaussure adéquate à votre style de course. Il existe une multitude de chaussures avec différentes sortes de renforts de stabilité, d’axes et de souplesse. Le test sur tapis roulant est facturé Fr. 80.– et Fr. 40.– à l’achat d’une paire de chaussures.

Vous désirez acheter un vélo, nous vous proposons de prendre rendez-vous. 

Matin (10h-13h) - Après-Midi (14h-17h)

Pause déjeuner de 13h à 14hPique-nique à apporter

Enjoy a full one and a half hour full body massage using different techniques, pressure and tools, i.e hot stones and warm bamboo. This service reduces muscle tension, improves circulation, reduces stress, enhances flexibility and improves sleep.      £60

Release all of your back, neck and shoulder tension in this 1 hour session. Increases comfort and reduces pain, and increasing your range of motion      £45

This treatment works on all areas behind you. A full back massage and back of the legs. Incorporating different techniques and pressure to release all tension and tightness.      £60