This is a free assessment for the trainer and client to get to know each other and find out the clients goals and limitations if there are any.

When booking, please select back to back time slots.

Find your calm Bedtime yin yoga 6.15pm Forever wellness 28-30 Larkhill Place L13 9BS

1 hour vinyasa yoga class 

1 hour vinyasa yoga class 

Learn correct breathing to support movement and postureWork from the ground up strengthening the musclesImprove mind/muscle connectionLearn basic yoga postures to increase flexibility, balance and stabilityAdding weights to improve bone density, strength and muscle toneMindfulness meditation to gain more clarity and improve awareness and focus Relaxation techniques to calm the mind and body.

Mindfulness Course - Six weeks online via ZoomWe have all felt what it is like to take our thoughts seriously ad feel heavy and burdened, identifying with our emotions and being caught in a loop.  Thinking too much, worrying and maybe becoming anxious.  To enable peace of mind we must create new habits.Join us for six mindfulness session where we will look at:What is stress?Living on automatic pilotMindfulness movement (connecting mind and body)HappinessPower of gratitudeMindful relationships£40 per personPayment via Paypal at dridout@aol.com

New beginners aerial yoga class.  Aerial Yoga is not what you may think!  It doesn't mean that you will be upside down on a trapeze (although this may be possible for some).  Instead you will be supported by a soft hammock which allows your body to let gravity do some of the work.From my experience I feel it enables me to reach postures supported by the hammock and to have a full body experience without allowing gravity to intervene.Some of the benefits include:Eases pressure on the jointsStrengthens musclesIncreases strengthChallenges the nervous system as well as the coreEnhances the mood and relieves stressHelps you stretch betterCan heal back pain (less stress o the back allowing the spine to lengthen)Improves balance and flexibilityBoosts blood circulationWe will start the course with all postures supported on the floor and gradually work out way into balance.  You will only do what your body naturally allows you to do and you feel happy with.Nothing beats savasanah in a hammock!£60 for six week coursePayments by Paypal to dridout@aol.com

  Combo “Hoy lavo mi coche”Todo lo que tu coche necesita en un solo servicio y con 50% de descuento. Carrocería Doble cera Cristales y espejos Salpicadero Interior y moquetas Llantas Desinfección con ozono Perfume de coche Ahora por solo 89€ (antes 177€) Llámanos o escríbenos directamente:+376 333 281Personaliza tu lavado y vuelve a estrenar coche

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