This will be a one on one introduction to your trainer and the training environment.This will give you a taster for what BoxkBox sessions will offer.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £30 extra (first session 15!)Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesStamina: Anaerobic bursts of energyCardio boxing/KickboxingAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £30 extra (first session £1!)Bookings only allowed 3 weeks or less in advanced

倒立能使身體柔韌度加強、加速全身血液循環、促進新陳代謝、提高大腦供氧、改善駝背等很有幫助。

排毒瑜伽主要牽涉很多伸展、轉腰的動作，可給腹部加壓增加腸臟按摩作用，有效促進腸道蠕動，令宿便等身體毒素更容易排走，提升身體消化系統功能及排毒的雙重效果。

棒瑜伽能矯正瑜伽體位、加深瑜伽體位、幫助動作停留、協助運用正確的肌肉、增加肌肉、筋膜不同角度的拉伸等。

Looking for more information about our process. 

This is for peolpe who is having trouble with getting a apartment due to criminal history. We will make those troubles into happiness. * When your ready to start the process for an apartment please book for this service. 

This is for peolpe who is having trouble with getting a house due to criminal history. We will make those troubles into happiness. * When your ready to start the process for an house please book for this service. 

With simple design nothing too major 

Standard Pedicure

Standard Manicure

A blissful facial for your skin for 45 mins.

€ 160.- für 50 MinutenDein Wunschtermin ist nicht dabei?Schick mir eine Anfrage an astrid@herzstrahlen.at und wir finden etwas!

€ 120.- für 50 MinutenDein Wunschtermin ist nicht dabei?Schick mir eine Anfrage an astrid@herzstrahlen.at und wir finden etwas!

€ 160.- für 50 MinutenDein Wunschtermin ist nicht dabei?Schick mir eine Anfrage an astrid@herzstrahlen.at und wir finden etwas!

A complete traditional Thai massage session (90–120 minutes) focusing on the entire body. This session combines pressure points, stretching, and energy line work to deeply relax muscles, improve circulation, and restore overall balance.

A shorter yet effective Thai massage (45–60 minutes), ideal for those short on time. Offers focused pressure and stretching techniques to relieve tension and bring the body into a calm, refreshed state.

Targeted Thai techniques for the upper body. This session focuses on the back, neck, and shoulders to release stiffness, reduce pain, and improve posture. Perfect for those with desk jobs or tension buildup.

online health coaching

webinar stye

2 Hour meeting room booking

4 Hour meeting room booking

8 Hour meeting room booking