A 60 - 90 minutes appointment (please allow 90 minutes as most appointments can take this long) where I can help guide you on your mental health journey.

A free 20 minute introductory chat where we can meet and check that we are a good fit.

Pickup fee:€10 per order in Helsinki, Espoo, Vantaa, and Kauniainen.HOMORA Carpet Pickup ; Cleaning provides a fast and professional carpet washing service across the Helsinki Metropolitan Area. Choose your pickup time and our team will collect, measure, wash, and return your carpets to your home.Included in every order: • Door-to-door pickup • Measurement & pricing by m² • Washing based on carpet type • FREE delivery after washing (Helsinki, Espoo, Vantaa, Kauniainen) • Standard return time 5–7 days • VAT 24% included Extra Services: • Concierge service (return & place carpets inside your home): €90Pricing by Carpet Type (VAT 24% included): • Pickup fee: €10 per order • Delivery: FREE Final price is calculated after measuring your carpets during pickup.

Laundry & Dry Cleaning Service – Linen by Weight Pickup fee:€10 per order in Helsinki, Espoo, Vantaa, and Kauniainen. Entrust your garments, bed linens, blankets, and textiles to our professional laundry and dry-cleaning service. Our linen-by-weight washing is carried out using high-quality detergents and industrial machines to ensure maximum cleanliness, softness, and hygiene. Fast turnaround, competitive pricing, and strict adherence to health standards are the key advantages of our service.

Home & Office Cleaning Services Our professional cleaning team provides reliable and high-quality home and office cleaning services tailored to your needs. We use safe, effective cleaning products and modern equipment to ensure a spotless, hygienic, and fresh environment. From routine housekeeping to deep cleaning, we guarantee attention to detail, flexible scheduling, and competitive pricing for your comfort and peace of mind.

MAMBOS COCKTAIL MASTERCLASS – SHAKE, STIR, AND SIP YOUR WAY TO A GREAT NIGHT Looking for a unique gift or the perfect way to start your night? Our Cocktail Masterclass at Mambos is a hands-on, interactive experience that’s all about fun, learning, and great drinks. WHAT TO EXPECT - Make & Enjoy Your Own Cocktails – Learn to mix, shake, and pour like a pro.- Perfect for Groups – Great for birthdays, work nights out, hen/stag parties, or just a fun evening with friends.- A Gift with a Difference – A unique experience that makes the perfect present.- Food Packages Available – Make a night of it with great food to go with your drinks. PRICING & BOOKING - Location: Mambos- £35 per person – Includes an arrival drink, 2 cocktails, and a built shot. - Minimum booking size: 6 people - Book at least 2 weeks in advance

MAMBOS WHISKY MASTERCLASS – SIP, SAVOUR, AND DISCOVER SCOTLAND’S FINESTLooking for a memorable experience or the perfect way to kick off your night? Our Whisky Masterclass at Mambos is an immersive journey through Scotland’s most iconic spirit – ideal for whisky lovers and curious newcomers alike.WHAT TO EXPECTTaste & Learn – Sample a handpicked selection of Scotch whiskies while discovering the stories, regions, and flavours behind each dram.Perfect for Groups – Great for birthdays, corporate events, stag parties, or a unique night out with friends.A Gift to Remember – A thoughtful and distinctive present for whisky enthusiasts.Food Packages Available – Pair your whisky experience with delicious food from our kitchen. PRICING & BOOKINGLocation: Mambos£40 per person – Includes a welcome dram, a tasting of 3 Scotch whiskies, and a whisky-based cocktail. Minimum booking size: 6 peopleBook at least 2 weeks in advance

FOOD:  A freshly home made Empanada (Argentinian pastry filled with either Chorizo & Mozzarella, Chicken & Mushroom, Cheese & Onion or our delicious curried veg Vegan option), locally sourced cheeses, cured meats, crackers and more. (VEGAN & VEGETARIAN OPTIONS AVAILABLE)​TO DRINK - Our menu is packed full of SIXTEENS usual flair and theatre, offering a huge range of hand crafted cocktails, cask ale, prosecco and lager.To confirm bookings, we require a £15 per person deposit. Upon paying the deposit, we will email you all the information you'll need for your brunch! We look forward to hosting you!

A deep cleaning of your vehicle’s interior designed to restore a fresh, like-new feel. This service includes thorough vacuuming, wipe-down of all surfaces, cleaning of door panels, dashboard, cup holders, and centre console, plus attention to hard-to-reach areas. Light stain and dirt removal is included to improve overall cleanliness and comfort. Optional add-ons are available for heavier stains, pet hair, and deeper extraction cleaning depending on vehicle condition.

A thorough exterior cleaning service designed to restore shine and enhance your vehicle’s appearance. This service includes a hand wash, wheel and tire cleaning, bug and dirt removal, and a detailed rinse and dry to leave your vehicle looking clean and refreshed. Exterior surfaces are carefully cleaned to remove built-up grime, road dirt, and contaminants. Optional add-ons such as tire shine, paint protection (wax), and headlight restoration are available for an even more polished, longer-lasting finish.

A complete interior and exterior detailing service designed to fully refresh your vehicle inside and out. This package includes a deep interior clean (vacuuming, surface wipe-downs, and general stain and dirt removal) combined with a full exterior wash, wheel and tire cleaning, and thorough drying for a clean, polished finish. Your vehicle is treated with care to remove built-up dirt, restore cleanliness, and improve overall appearance. Ideal for vehicles that need a full reset or haven’t been detailed in a while. Optional add-ons like pet hair removal, stain extraction, wax protection, and headlight restoration are available for deeper results and added protection.

Erst- oder Folgesession: Individuelle Beratung für neue und bestehende Klient:innen. In der Erstsitzung klären wir Ziele, Anliegen und Rahmen; in Folgesessions vertiefen wir Ergebnisse, lösen Blockaden und sichern Umsetzung. Dauer flexibel, Abrechnung transparent: 80 EUR pro Stunde, in 15‑Minuten‑Einheiten. Ideal für punktuelle Klärung oder kontinuierliche Begleitung. Mehrwöchige Unterstützung sowie maßgeschneiderte Pakete sind auf Anfrage möglich – effizient, bedarfsorientiert und zeitnah buchbar. Durchführbar online oder vor Ort – je nach Bedarf.

Kostenlose Orientierungssession: In diesem kostenlosen und unverbindlichen telefonischen Informationsgespräch klären wir Ihre grundlegenden Fragen und klären, ob eines meiner Unterstützungsangebote  zu Ihnen passt. Sie erhalten einen transparenten Überblick über mögliche Inhalte, Ablauf und Investition, bei Bedarf auch inklusive möglicher Starttermine. Dauer ca. 20–30 Minuten. Vertraulich, ohne Verkaufsdruck – mit klaren Empfehlungen für Ihr weiteres Vorgehen.