File, buff, soak, exfoliation, massage & paint

This option, while providing the same program as Victorian Lifestyles or Home with the Forgets, allows students to take a tour with a Visitor Experience Host in the persona of a staff member, resident or visitor at Government House in 1905. Students will “step back in time” and enjoy a tour from a maid, butler, or perhaps one of the Forgets themselves!

This guided program introduces the role of the Lieutenant Governor at the turn of the 20th century while providing insight into life as Saskatchewan entered Confederation. 

This guided program introduces the differences between the Victorian home and today's home while drawing comparisons to the lifestyle of Victorian children and children today.

__________________________________________Playing AssessmentKnow your game before you train.Every great improvement begins with understanding where you are today. Coachsmartte Discover™ is a comprehensive playing assessment designed to evaluate your current ability and provide a clear roadmap for your development.Whether you're picking up a bat for the first time or returning after years away, this session helps us understand your strengths, identify areas for improvement, and recommend the coaching pathway best suited to your goals.__________________________________________Ideal for First-time clients Returning players Recreational players Competitive players Anyone unsure where to begin__________________________________________ Your session includes Playing Evaluation Technical Assessment Movement & Coordination Assessment Personalized Feedback Development Recommendations Personal Improvement Plan__________________________________________ Session Duration: 90 Minutes

Note: Extra duration sessions are proportionally priced to reflect additional time (1.5h → 2.5h).Extended sessions are especially recommended for small groups or families booking for two or more siblings. For broader training needs multiple classes / sessions bookings may be required.___________________________________________90-Minute Skill Development Session Exclusively with Coach SmartA focused 90-minute table tennis session designed for individuals or small groups (maximum of two persons) who want to develop, improve, or master the most important skills in table tennis. Whether you’re a complete beginner learning the basics or an intermediate player aiming to refine your strokes, this session gives you a tailored experience that guarantees learning, progress, and fun.What You’ll Gain:Personalized coaching based on your current playing levelImproved technique, footwork, and game awarenessCorrection of common mistakes and development of match confidenceA balanced mix of technical drills, gameplay, and fun challengesIdeal For:Beginners who want to learn the right fundamentalsRecreational players who want to improve their gameReturning players looking to sharpen their form and timingFriends or colleagues (2 max) who want to train togetherDuration: 90 minutesSession Type:Private (1-on-1)Duo (2 players maximum)Booking: Open to all — simply choose your preferred day and time slot.Fee: GHC250/ Standard Session - 1.5 HoursGHC405 / Extended Session 2.5 Hours

GHC450/ SessionHPTT - Elite Athlete Development Program Exclusively with Coach SmartThis is an exclusive Elite Athlete Development Program, designed specifically for professional players seeking to elevate their game to new heights. My high-performance coaching provides a personalized and tailored approach to meet the unique needs and goals of each athlete.With a relentless focus on excellence, I'm committed to guiding you through a transformative journey of skill enhancement, strategic refinement, and mental fortitude. I understand the demands of the professional circuit and aim to maximize your potential, ensuring you maintain peak performance and stay ahead of the competition.Through this program, you will receive individualized attention and specialized training regimens that target your specific strengths and areas for improvement. I'll analyze your technique, develop customized training plans, and provide invaluable insights to enhance your tactical approach on the court.As a high-performance coach and trainer, I recognize the crucial role mental strength plays in achieving success. Together, we'll work closely to develop your mental resilience, focus, and strategic mindset. I'll also assist you in optimizing your training routines, nutrition, and recovery strategies to maintain optimal form and prevent injuries.As part of the Elite Athlete Development program, you'll have access to state-of-the-art facilities, my cutting-edge training methodologies, and the latest technological advancements in sports performance analysis. Leveraging video analysis, data tracking, and performance feedback, I'll fine-tune your skills and accelerate your progress.Whether you aspire to dominate in singles competition, excel in doubles play, or achieve greatness on a national or international stage, this High Performance / Personalized Coaching for Pro Players is designed to propel you towards your goals. Join our elite community and unlock your true potential.Please note that this program has limited availability due to its exclusive nature.Duration: 2 hours  (120 Mins) Standard Session Venue: Tesano, Near Abeka Junction. Terms: **link removed**

Experience the ultimate hair care treatment that nourishes and moisturizes your scalp and hair while enjoying a relaxing scalp massage and steam. Home care products are provided to help maintain your beautiful hair.　Comes with hair gloss treatment home care (made in Japan）Consultation ShampooHead massage with ion water circulation (30 min)Application of glossy hair essenceGlossy hair steam treatment Blow Dry *Glossy hair treatment home care included (Made in Japan)

A treatment that provides moisture and shine to your hair. Unwind with a soothing scalp massage and  steam while being guided towards beautiful hair. Receive proper care to achieve lasting beauty.Consultation Shampoo Head massage with Ion water circulation (20 min)Application of glossy hair essenceGlossy hair steam treatmentSimple hair drying

Recommended： for you who want to receive scalp care with a focus on relaxation.This treatment is an original custom-made head spa that uses scalp massage and steam, allowing you to relax .ConsultationShampooHead massage with Ion water circulation(20min)Scalp steam treatmentRinse and dry

Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

Ear irrigation (Ear syringing) is an ear cleansing technique used to remove  buildup of earwax from the ear canal. Irrigation involves use of a propulse ear irrigator to insert water into the ears to flush the earwax out.The medical term for earwax is cerumen. A build up of earwax can cause symptoms such as impaired hearing, dizziness, and even ear pain.The Pharmacy team will not recommend ear irrigation for people with certain medical conditions and those who have had eardrum tube surgery.Symptoms of ear wax build up:hearing losschronic coughitchingpainSide effects and risksSome groups of people should not use ear irrigation because they have a higher risk of eardrum perforation and damage. These people include individuals with severe otitis externa, also known as swimmer’s ear, and those with a history of:ear damage due to sharp metal objects in the eareardrum surgerymiddle ear diseaseradiation therapy to the earSome of the potential side effects of ear irrigation include:dizzinessmiddle ear damageotitis externaperforation of the eardrumIt is important that the wax has been softened to make the procedure as effective as possible. We recommend using olive oil ear drops 2-4 times daily for 7 to 10 days prior to your appointment to soften the wax. 

The PCR test is the gold standard for distinguishing between those who are infected and those who are not. As a result, airlines and countries benefit greatly from having some control over the virus’s spread.Get tested by one of our trained healthcare professionals  at a date and time that suits you. To opt for this service, we recommend that you book an appointment online. NB: This service relies on the postal service and as such it  is not available weekends and Bank Holidays. If unsure please the pharmacy team.

€ 35,-

€ 35,-

€ 60,-

Come spend some time at our homestead where we can share our lifestyle with you :)Team building in businesses help strengthen bonds and spark creativity & collaboration. It allows employees and co-workers to feel valued and motivated. It helps reduce stress, boosts morale and creates a positive work environment.Which ideas feel like they fit for your team?Just Fun: Bonfire and connect with conversation and food: Teams will enjoy each other company in a relaxed environment, enjoying nature, fire and laughs and food. Maybe host your next meeting this way...highlight achievements of each person.....Homestead / Animal Activities: Learn about our heritage livestock and what it means to live on a working homestead.  Spend time feeding, grooming, or learning about farm animals like goats, chickens, turkeys, ducks, pigs, horses and cows. It's very therapeutic.Homestead Foraging - Foraging and create "your" own herbal tea blend with Introduction to the fascinating world of bees and honey. (seasonal)Maple Syrup Making: Walk the sugar bush & learn the process of tapping trees and making syrup.Outdoor Games:  life-sized chess, horseshoes, or beach volleyball for some friendly competition.Fire-Building Workshop: How to make & build  fire, followed by an open-fire cooking session.Forest Therapy Walks: Take a guided walk through nature, experience grounding to relax and bond as a group. End with tea to express gratitude to nature.Artisan Product Class: Try hands-on activities like herbal tinctures, salve making, soap making, or make your own natural cleaning productsHomesteading Class: Learn how to make butter, whip cream & yogurt - then enjoy!Time on the Lake! Canoes, Kayaks, Paddleboard or Paddle boats (seasonal)* Please send an email to Michelle with the group size, and which team building activity you would like to try and the day or dates you are [email protected]*Prices very on length of day and choice of activity.

To book please click the link below :)Ayurbeing: Health Consultations, Ayurveda, Massage & Nature | Scheduling and Booking Website

Walk the forest & field to forage, identify & pick your herbs for your infused oil blend.This class will led you on an adventure to create your own herbal infused oil allowing you to make medicinal salves.*You will leave with one jar of herbal infusion oil.Approx. 1.5 hrsAll materials are provided*seasonalPART 1

LAVAGE INTÉRIEUR- Nettoyage du tableau de bord - Nettoyage des plastiques intérieurs - Aspiration de l'habitacle (sièges/moquette/tapis) - Aspiration du coffre -Nettoyage des tapis de sol - Nettoyage des vitres intérieuresLAVAGE EXTÉRIEUR- Lavage de la carrosserie- Lavage des jantes et passages de roues - Lavage des charnières et seuils de portes - Nettoyage des vitres extérieuresShampouinage des sièges 3 à 5 sièges NOUS NOUS RÉSERVONS LA POSSIBILITÉ D'APPLIQUER DES FRAIS SUPPLÉMENTAIRES A DÉTERMINER SUR PLACE EN CAS DE VÉHICULE TRES SALE, POILS D'ANIMAUX, GRAVATS, SABLE….

LAVAGE INTÉRIEUR- Nettoyage du tableau de bord - Nettoyage des plastiques intérieurs - Aspiration de l'habitacle (sièges/moquette/tapis) - Aspiration du coffre -Nettoyage des tapis de sol - Nettoyage des vitres intérieuresLAVAGE EXTÉRIEUR- Lavage de la carrosserie + séchage - Lavage des jantes et passages de roues - Lavage des charnières et seuils de portes - Application d'un brillant sur les pneus - Traitement des plastiques extérieurs et joints - Nettoyage des vitres extérieuresNOUS NOUS RÉSERVONS LA POSSIBILITÉ D'APPLIQUER DES FRAIS SUPPLÉMENTAIRES A DÉTERMINER SUR PLACE EN CAS DE VÉHICULE TRES SALE, POILS D'ANIMAUX, GRAVAT, SABLE ….

- Permet de retrouver la transparence de vos phares.- Meilleure efficacité du faisceau lumineux = Sécurité améliorée.- Permet d’éviter une contre-visite au contrôle technique.

 30 MINUTES  |  $50.00 + HST 1/2 hour self-tape session with an experienced camera operator/reader (no coaching).

 60 MINUTES  |  $85.00 + HST 1-hour self-tape session with an experienced camera operator/reader. (no coaching)

Big Audition coming up? - We can help!30 MINUTE IN STUDIO COACHINGUse of our studio space with a Coach to aid in time sensitive auditions. Rates(In-Studio) 1/2 hour with LB Acting Studio Coach $50 +HST 1 hour with LB Acting Studio Coach$90 +HSTPlease note this service is for Coaching only. If you require a self-tape with coaching, please see out "Coach + Tape" Services.

Pilates session suitable for all abilities. Tuesday 6.30 & 7.30pm ( both sessions 1 hour)Location:Long Furlong Community CentreBoulter DriveAbingdonOx141xp

POWER HOUR FOR MUMS Fitness. Fresh Air. No Babysitter Needed.Ready to move, sweat, and feel strong again — with your little one by your side?Join us for Power Hour — a high-energy, outdoor circuit class designed just for mums.Expect:Full-body HIIT-style workoutBuggy-friendly & child-welcome vibesMotivation + community + endorphinsJust £7 per sessionHill view park off farm road and south avenue]ThursdayTime – 6-6.45Bring your child along – no childcare stress

Join us for a unique Pilates experience. This event combines fitness and relaxation, as you'll have the opportunity to participate in a Pilates class surrounded by nature. After the session, unwind with a glass of prosecco. It's the perfect way to treat yourself while enjoying a workout. Don't miss out on this one-of-a-kind event! All abilities welcome!Bar available- First glass of Prosecco included in your ticket. Address:29 Sunningwell Rd, Sunningwell, Abingdon OX13 6RL